Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

November 5, 2015

Performed at: Crossfit Magna
Description: EMOM-10
100m airdyne sprint

WOD
3 Rounds of:
50 burpees
50 sit-ups
* every minute on the minute perform 5 air squats
Results: 22m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/05/2015 EMOM-10
100m airdyne sprint

WOD
3 Rounds of:
50 burpees
50 sit-ups
* every minute on the minute perform 5 air squats		 22m 57s
Performed as RX