Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

May 17, 2016

Performed at: crossfit magna
Description: Shoulder Press 1-1-1-1-1-1-1
single arm DB shoulder press (20-25% of 1RM) max reps
Results: 95-115-135-155-185-196-205 lbs
Left 15 lbs
Right 15 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2016 Shoulder Press 1-1-1-1-1-1-1
single arm DB shoulder press (20-25% of 1RM) max reps		 95-115-135-155-185-196-205 lbs
Left 15 lbs
Right 15 lbs
Performed as RX