Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

September 21, 2015

Performed at: Crossfit Magna
Description: STRENGTH (15 min)
CrossFit: 5x5 Pause Bench Press (235#)

WOD
4 Rounds for time:
10 sumo deadlift high pulls (95/63#)
20 push press (95/63#)
20 front squat (95/63#)
Results: 10m 35s
Workout scaled
Modifications at: Goblet squat 70#
bec knee MCL injury

1 similar workout

Date Name WorkoutDescription Results
09/21/2015 STRENGTH (15 min)
CrossFit: 5x5 Pause Bench Press (235#)

WOD
4 Rounds for time:
10 sumo deadlift high pulls (95/63#)
20 push press (95/63#)
20 front squat (95/63#)

 10m 35s
Workout Scaled