Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

May 2, 2016

Description: Shoulder Press 1-1-1-1-1
Results: 135-155-185-195-200 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/17/2016 Shoulder Press 1-1-1-1-1-1-1
single arm DB shoulder press (20-25% of 1RM) max reps		 95-115-135-155-185-196-205 lbs
Left 15 lbs
Right 15 lbs
Performed as RX
05/02/2016 Shoulder Press 1-1-1-1-1 135-155-185-195-200 lbs
Performed as RX