Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

May 16, 2016

Performed at: crossfit magna
Description: 3RM Pause Back Squat (3 sec pause)
-then-
3 @ 95% and 3 @ 90%

Back Squat 3-3-3-3-3-3
Results: 135-155-185-225-215-205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2016 3RM Pause Back Squat (3 sec pause)
-then-
3 @ 95% and 3 @ 90%

Back Squat 3-3-3-3-3-3		 135-155-185-225-215-205 lbs
Performed as RX