Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

September 22, 2015

Performed at: Crossfit Magna
Description: WOD
4 Rounds, rest 2 min between rounds:
400m run
40 push-ups
4 Bar MU
Results: 26m 37s
Workout scaled
Modifications at: airdyne for run (knee injry)
Bar MUs used green band

1 similar workout

Date Name WorkoutDescription Results
09/22/2015 WOD
4 Rounds, rest 2 min between rounds:
400m run
40 push-ups
4 Bar MU		 26m 37s
Workout Scaled