Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 26, 2015

Performed at: Crossfit Magna
Description: 40-30-20-10
Thrusters (45/33#)
Box Jump overs (24/20")
KB Swings (53/35#)
Results: 19m 37s
Workout scaled
Modifications at: subbed DB thrusters (20#) for thrusters due to knee issue

1 similar workout

Date Name WorkoutDescription Results
09/26/2015 40-30-20-10
Thrusters (45/33#)
Box Jump overs (24/20")
KB Swings (53/35#)

 19m 37s
Workout Scaled