Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ben Dickhout 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 10m 55s
Performed as RX
Ben Dickhout 03/21/2012 Premier Martial Arts/Grand River CrossFit 03-21-2012 For time
30x Back squat (bw)
Row 1000m
30x Burpees

Post time. Scale as needed.

Skill Development
Ring Dips
3x6		 8m 48s
Performed as RX
Ben Dickhout 03/12/2012 Premier Martial Arts/Grand River CrossFit 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 6m 45s
Performed as RX
Ben Dickhout 03/07/2012 Premier Martial Arts/Grand River CrossFit 03-07-2012 3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.

Skill Development
Overhead Squat
5-5-5-5-5		 7m 48s
Performed as RX
Ben Dickhout 03/01/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach

Post total reps.		 103 reps
Performed as RX
Ben Dickhout 02/22/2012 Premier Martial Arts/Grand River CrossFit 02-22-2012 20 minute AMRAP:
5x Front squat 95lbs/65lbs
7x Handstand push-ups
9x Pull-ups

Strength Development
Bench Press
5-5-5-5-5

Post total rounds 		16 rounds 5 reps
Performed as RX
Ben Dickhout 02/15/2012 Premier Martial Arts/Grand River CrossFit 02-15-2012 Power Clean

5-5-5-5-5

Post heaviest load.		 111.5 lbs
Performed as RX
Ben Dickhout 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 6m 44s
Performed as RX
Ben Dickhout 01/28/2012 Premier Martial Arts/Grand River CrossFit 01-28-2012 Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
 1m 57s
Performed as RX
Ben Dickhout 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 4m 47s
Performed as RX
Ben Dickhout 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 10m 37s
Performed as RX
Ben Dickhout 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 43 reps
Performed as RX
Ben Dickhout 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 12m 57s
Performed as RX
Ben Dickhout 12/27/2011 Premier Martial Arts/Grand River CrossFit 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 5m 07s
Performed as RX
Ben Dickhout 12/22/2011 Premier Martial Arts/Grand River CrossFit 12-22-2011 7min AMRAP of:

7 Hand Release Push-ups
7 Wall Balls 20lbs/15lbs		 10 rounds 4 reps
Performed as RX
Ben Dickhout 12/21/2011 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 31s
Performed as RX
Ben Dickhout 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 175 lbs
Performed as RX
Ben Dickhout 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 10m 36s
Performed as RX