Ben Dickhout

Hometown:
Dunnvile
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs

January 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-05-2012
Description: 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
Results: 5 rounds 43 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 43 reps
Performed as RX