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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 103 lbs lbs
Performed as RX
Cam Reimer 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 135 lbs
Performed as RX
Hailey Wagner 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 103 lbs
Performed as RX
Cam Reimer 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 105 lbs
Performed as RX
Blaine Bacon 01/10/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 16m 27s
Workout Scaled
elaine lee 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 8m 43s
Performed as RX
Betsy Webster 01/10/2012 Joe's Garage SumoDeads/BackExt/400m 4 Rounds for time:
10 Sumo Deadlifts - 35# kb
10 Back Extensions
400 meter run		 14m 42s
Performed as RX
Ellen Webster 01/10/2012 Joe's Garage SumoDeads/BackExt/400m 4 Rounds for time:
10 Sumo Deadlifts - 35# kb
10 Back Extensions
400 meter run		 15m 38s
Performed as RX
Maegan Blakeman 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 98 lbs
Performed as RX
elaine lee 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 8m 43s
Performed as RX
Maegan Blakeman 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 93 lbs
Performed as RX
Chad Craig 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm. 165# 165 lbs
Performed as RX
Chad Craig 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 185 lbs
Performed as RX
Patrick McCord 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 145 lbs
Performed as RX
Patrick McCord 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
Aaron Schupp 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 175 lbs
Performed as RX
Aaron Schupp 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
Jim Nantz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 155 lbs
Performed as RX
Jim Nantz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
David Clark 01/10/2012 CrossFit Eclipse push press 5 RM Push Press 5-5-5-5-5 155-155-155-155-155 lbs
Performed as RX
David Clark 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
Erin Leonard 01/10/2012 CrossFit Lake Mary Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx F16kg/M24kg)
12 Pull-ups		 12m 01s
Workout Scaled
Coach Acie N 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 11m 10s
Performed as RX
Clifford Tindell 01/10/2012 Core Direction Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 06s
Performed as RX
Clifford Tindell 01/10/2012 Core Direction Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 2 reps
Workout Scaled
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