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Athlete	Date	Location	Workout Name	Description	Results
Rod Hedrick	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	15m 44s Performed as RX
Jessica Anaya	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	165 lbs Performed as RX
Jessica Anaya	01/19/2012	CrossFit ATP	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	10m 55s Workout Scaled
doug schenck	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	13m 58s Performed as RX
Justin Farmakakis	01/19/2012	None	None	4 RFT Run 400m 15 tire flips 30 situps	16m 29s Performed as RX
Debbie Jensen	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	173 lbs Performed as RX
Heather Sullo	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	125 lbs Performed as RX
Heather Sullo	01/19/2012	CrossFit ATP	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	18m 20s Workout Scaled
dean kotzen	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	245 lbs Performed as RX
Dennis Sukholutsky	01/19/2012	Crossfit H-town	None	Snatch Balance 1-1-1 Hang Squat Snatch 1-1-1	145-165-175f lbs 0-0-0 lbs Performed as RX
Patrick McCord	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	285 lbs Performed as RX
Susan Tindell	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	153 pds lbs Performed as RX
Osas Imade	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	405 lbs Performed as RX
Sherry Washington	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	19m 05s Workout Scaled
Robyn Wolverton	01/19/2012	Crossfit H-town	None	200m run then 15-12-9-6-3 reps of: Ring rows Front Squat (95m/65f) Bar-facing burpees then 200m run	17m 52s Performed as RX
Ty Hohman	01/19/2012	Crossfit H-town	None	200m run then 15-12-9-6-3 reps of: Ring rows Front Squat (95m/65f) Bar-facing burpees then 200m run	11m 38s Performed as RX
Jackie Geewax	01/19/2012	Crossfit H-town	None	200m run then 15-12-9-6-3 reps of: Ring rows Front Squat (95m/65f) Bar-facing burpees then 200m run	17m 51s Workout Scaled
Kirstin Grotzinger	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	275 lbs Performed as RX
Andrew Rohe	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	375 lbs Performed as RX
Andrew Rohe	01/19/2012	CrossFit ATP	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	16m 13s Workout Scaled
Red Dula	01/19/2012	Crossfit H-town	None	200m run then 15-12-9-6-3 reps of: Ring rows Front Squat (95m/65f) Bar-facing burpees then 200m run	16m 44s Performed as RX
Tadji Kretschmer	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	125# lbs Performed as RX
Moriah Chinnock	01/19/2012	Vertical Limit Fitness	Push Press 2-2-2-2-2	DE: 2 reps at 65-70% of 1 RM	75-75-75-75-75 lbs Performed as RX
Moriah Chinnock	01/19/2012	Vertical Limit Fitness	1/20/12	AMRAP 9 minutes 12 wallballs (20/16#) 12 ring dips	7 rounds 0 reps Workout Scaled
Cameron Maynard	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	375 lbs Performed as RX

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