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Athlete Date Sort Location Workout Name Description Results
Priscilla Arias 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Tito Williams 01/20/2012 None WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 36m 00s
Workout Scaled
Melisa O'Quinn 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 19m 22s
Workout Scaled
joy berken 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 7 rounds 0 reps
Workout Scaled
Alan Masa 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Sherry Washington 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 22m 38s
Performed as RX
Heather Thomas 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 267 reps
Performed as RX
Adriana Ouellette 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 255 reps
Performed as RX
Mathew Reyna 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 130 reps
Performed as RX
Stacy Bentz 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 0 reps
Performed as RX
Lydia Johnson 01/20/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 65-65-65-65-65 lbs
Performed as RX
Lydia Johnson 01/20/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 5 rounds 12 reps
Workout Scaled
Rosie Kotzen 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Cam Reimer 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 7 rounds 0 reps
Performed as RX
Maegan Blakeman 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 4 rounds 260 reps
Performed as RX
Nyree Segui 01/20/2012 Premier Martial Arts/Grand River CrossFit 01-20-2012 Deadlift
3-3-3-3-3-3-3

Post heaviest set.
Scale as needed.
 190 lbs
Performed as RX
Paul Anderson 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 4 rounds 250 reps
Performed as RX
Cameron Maynard 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 0 reps
Performed as RX
Brian Carroll 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 0 reps
Performed as RX
Christopher Brooks 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 7 rounds 0 reps
Performed as RX
David Clark 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 0 reps
Performed as RX
Hillary Nykamp 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 22m 013s
Performed as RX
elaine lee 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 7 rounds 0 reps
Workout Scaled
rob budowsky 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 7 rounds 0 reps
Workout Scaled
Hailey Wagner 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 0 reps
Performed as RX
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