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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	02/09/2021	Sheepdog CrossFit	None	3 Intervals, each for time of: 30m Dumbbell Lunge, 50's/35's 25 GHD Sit-ups 20 Box Jumps, 24"/20" 15 Burpee Box Jump Overs *Rest 3 minutes between each	15m 46s Performed as RX
Laurie Hines	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	9m 05s Performed as RX
Darren Madill	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	10m 10s Performed as RX
Teresa Culver	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	20 rounds 0 reps Performed as RX
Jeanette Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	9m 07s Performed as RX
Jeanette Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	20 rounds 0 reps Performed as RX
Karen Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	7m 31s Performed as RX
Karen Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	17 rounds 0 reps Performed as RX
Jen Priestman	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	20 rounds 0 reps Performed as RX
Charles Drake	02/08/2021	Sheepdog CrossFit	None	1 mile run 45 sit-ups 5 pull-ups 35 push-ups	07m 14s Performed as RX
Scott Anderson	02/08/2021	Sheepdog CrossFit	None	3 rounds for time of: 500-m row 25 thrusters 15 pull-ups 45 lb.	15m 46s Performed as RX
Valerie Blyleven	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	470 reps Performed as RX
Jonathan Schabruch	02/08/2021	Sheepdog CrossFit	None	For time: Run, 400 m 20 Dumbbell Clean & Jerks, 50 lbs 9 Strict Pull-ups 9 Strict Knees-to-elbows Run, 400 m 16 Dumbbell Clean & Jerks, 50 lbs 6 Strict Pull-ups 6 Strict Knees-to-elbows Run, 400 m 12 Dumbbell Clean & Jerks, 50 lbs 3 Strict Pull-ups 3 Strict Knees-to-elbows	15m 17s Performed as RX
Steve Matteson	02/08/2021	PilotFit	19.4	12 min. Cap: 3 rounds - 10 snatch - 65 lbs 12 bar facing burpees 3 minutes rest 3 rounds - 10 chest to bar pullups, 12 bar facing burpees	93 reps Performed as RX
Amy De Boer	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	380 reps Performed as RX
Toni Smith	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	695 reps Performed as RX
Glynis Glenney	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	195 reps Performed as RX
Jeanette Tilstra	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	348 reps Performed as RX
Charlene Oudman	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	160 reps Performed as RX
Eli Hines	02/08/2021	Farm Fitness	GI JANE	100 Burpee Pull-Ups	17m 55s Performed as RX
Karen Tilstra	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	301 reps Performed as RX
Tyler Grant	02/08/2021	PilotFit	19.4	12 min. Cap: 3 rounds - 10 snatch - 65 lbs 12 bar facing burpees 3 minutes rest 3 rounds - 10 chest to bar pullups, 12 bar facing burpees	106 reps Performed as RX
Gretchen P	02/08/2021	Sheepdog CrossFit	None	10 rounds: -10 plank skies -10 floor press with kb -100 ft. sled push -10 cal row	30m 00s Performed as RX
Scott Anderson	02/07/2021	Sheepdog CrossFit	None	Complete as many rounds as possible in 30 minutes of: 20 dumbbell weighted lunges 2x25# 20 dumbbell shoulder presses 2x25# 200-meter row (HOME ROWER) Use a pair of dumbbells totaling roughly one-third your body weight.	9 rounds 19 reps Workout Scaled
Karen Tilstra	02/07/2021	Premier Martial Arts/Grand River CrossFit	None	10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps	14 rounds 1 reps Performed as RX

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