Karen Tilstra

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

150 lbs

February 7, 2021

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps
Results:	14 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/07/2021		10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps	14 rounds 1 reps Performed as RX