Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2021

Performed at: Sheepdog CrossFit
Description: For time:
Run, 400 m
20 Dumbbell Clean & Jerks, 50 lbs
9 Strict Pull-ups
9 Strict Knees-to-elbows
Run, 400 m
16 Dumbbell Clean & Jerks, 50 lbs
6 Strict Pull-ups
6 Strict Knees-to-elbows
Run, 400 m
12 Dumbbell Clean & Jerks, 50 lbs
3 Strict Pull-ups
3 Strict Knees-to-elbows
Results: 15m 17s
Performed as RX
Athlete's Notes: Limited equipment WOD at home. C&J 10/5/5, 8/4/4, 7/5. SPU 4/3/2, 4/2, 3. SKTE 5/4, 6, 3.

1 similar workout

Date Name WorkoutDescription Results
02/08/2021 For time:
Run, 400 m
20 Dumbbell Clean & Jerks, 50 lbs
9 Strict Pull-ups
9 Strict Knees-to-elbows
Run, 400 m
16 Dumbbell Clean & Jerks, 50 lbs
6 Strict Pull-ups
6 Strict Knees-to-elbows
Run, 400 m
12 Dumbbell Clean & Jerks, 50 lbs
3 Strict Pull-ups
3 Strict Knees-to-elbows		 15m 17s
Performed as RX