Karen Tilstra

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

150 lbs

February 9, 2021

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS
Results:	7m 31s Performed as RX

Date	Name	WorkoutDescription	Results
02/09/2021		Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	7m 31s Performed as RX