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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/19/2021 Sheepdog CrossFit None 5 rounds of:
Row, 200 m
10 Pull-ups		 0m 01s
Performed as RX
Scott Anderson 11/19/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 20m 55s
Performed as RX
Jonathan Schabruch 11/18/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Performed as RX
Scott Anderson 11/18/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 16 reps
Performed as RX
Jonathan Schabruch 11/17/2021 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-225-205-205-205-205-205 lbs
Performed as RX
Jonathan Schabruch 11/15/2021 Sheepdog CrossFit None For time:
8 x 200m Sprints

*Rest as needed.		 4m 24s
Performed as RX
Scott Anderson 11/15/2021 Sheepdog CrossFit None 5 rounds for time of:

20 wall-ball shots
10 deadlifts

20-lb. ball, 225-lb. barbell		 16m 15s
Performed as RX
Jonathan Schabruch 11/13/2021 Sheepdog CrossFit None 10 rounds of:
12 Lunges
7 Hollow Rocks
5 Handstand Push-ups 		8m 12s
Performed as RX
Jonathan Schabruch 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 47 reps
Performed as RX
Daniel Qualmann 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 32 reps
Performed as RX
Scott Anderson 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 32 reps
Performed as RX
Jonathan Schabruch 11/10/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50 lbs
30 Toes-to-bars		 7m 56s
Performed as RX
Daniel Qualmann 11/10/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50 lbs
30 Toes-to-bars		 19m 47s
Workout Scaled
Iris Aranda 11/09/2021 Inter misto1 evento #2 thruster
bar facing burpees
power clean
pistol squats		 104 reps
Performed as RX
Iris Aranda 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 60 reps
Performed as RX
Melanie Colin 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 10 reps
Performed as RX
Yazmin Islas 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 115 reps
Performed as RX
Liliana Martinez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 91 reps
Performed as RX
Irandi Perez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 112 reps
Performed as RX
Leticia Quintero 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 71 reps
Performed as RX
Miriam Quiterio 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 90 reps
Performed as RX
Dolores Rodriguez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 90 reps
Performed as RX
vianet rodriguez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 13 reps
Performed as RX
Jaqueline Rojas 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 22 reps
Performed as RX
Roberta Tepehuisco 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 12 reps
Performed as RX
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