Wednesday, December 30, 2015
Class:
All
Workout Name:
None
Description:
2015 WOD
20 Hang snatch (95/65)
20 Air squats
20 Burpees
20 Hang power cleans (95)
20 Sit ups
20 Push ups
20 Push press (95)
20 Lunges
20 Pull-ups
20 Deadlift (95)
20 HSPU
20 Slam Balls
20 Toes-2-bar
20 KBS (53/35)
20 cal Row
20 Hang snatch (95/65)
20 Air squats
20 Burpees
20 Hang power cleans (95)
20 Sit ups
20 Push ups
20 Push press (95)
20 Lunges
20 Pull-ups
20 Deadlift (95)
20 HSPU
20 Slam Balls
20 Toes-2-bar
20 KBS (53/35)
20 cal Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Tuesday, December 29, 2015
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Performed by 0 athletes
Podium
Male:
Female:
Monday, December 28, 2015
Class:
All
Warmup:
"Annie"
50-40-30-20-10
Double unders
Sit-ups
50-40-30-20-10
Double unders
Sit-ups
Workout Name:
None
Description:
4 RFT:
600m Run
25 Burpees
15 Jerks, 135/95
600m Run
25 Burpees
15 Jerks, 135/95
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 23, 2015
Class:
All
Workout Name:
None
Description:
12 Days of CrossFitmas Christmas
100m Run
2 MU/C2BPU/StrictPU
3 Deadlift (225/155)
4 Handstand Push ups
5 Burpees
6 Toes-2-bar
7 KB Swings (53/35)
8 GHD Sit Ups
9 Box Jumps (24"/20")
10 Lunge step
11 Slam balls
12 cal Row/AD
100m Run
2 MU/C2BPU/StrictPU
3 Deadlift (225/155)
4 Handstand Push ups
5 Burpees
6 Toes-2-bar
7 KB Swings (53/35)
8 GHD Sit Ups
9 Box Jumps (24"/20")
10 Lunge step
11 Slam balls
12 cal Row/AD
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, December 22, 2015
Class:
All
Warmup:
18 unbroken C2B Pull ups
Rest :20 seconds
18 unbroken Thrusters, 95/65
Rest :20 seconds
15 unbroken C2B Pull ups
Rest :20 seconds
15 unbroken Thrusters, 95/65
Rest :20 seconds
12 unbroken C2B Pull ups
Rest :20 seconds
12 unbroken Thrusters, 95/65
Rest :20 seconds
18 unbroken Thrusters, 95/65
Rest :20 seconds
15 unbroken C2B Pull ups
Rest :20 seconds
15 unbroken Thrusters, 95/65
Rest :20 seconds
12 unbroken C2B Pull ups
Rest :20 seconds
12 unbroken Thrusters, 95/65
Workout Name:
None
Description:
Jackie
1,000m Row
50 Thrusters, 45#
30 Pull ups
1,000m Row
50 Thrusters, 45#
30 Pull ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, December 21, 2015
Class:
All
Warmup:
Snatch Accessory
A. 51 Snatch Balance Climbing
B. 52 Snatch Grip Deadlift, climbing pause for 5 seconds 2 off the ground
A. 51 Snatch Balance Climbing
B. 52 Snatch Grip Deadlift, climbing pause for 5 seconds 2 off the ground
Workout Name:
None
Description:
Power Drill
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 18, 2015
Class:
All
Warmup:
Bench
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, December 17, 2015
Class:
All
Warmup:
Run
8x200m w/ 1 min rest
8x200m w/ 1 min rest
Workout Name:
None
Description:
For time:
50 OH Walking Lunge, 185/135
20 T2B
50 Front Rack Walking Lunge, 185/135
20 T2B
50 Back Rack Walking Lunge, 185/135
20 T2B
50 OH Walking Lunge, 185/135
20 T2B
50 Front Rack Walking Lunge, 185/135
20 T2B
50 Back Rack Walking Lunge, 185/135
20 T2B
Performed by 1 athlete
Podium
Male RX:
13:06
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, December 16, 2015
Class:
All
Warmup:
Squat
Build to a heavy set of 3 Front Squats
Build to a heavy set of 3 Front Squats
Workout Name:
None
Description:
EMOMx12
4 rounds of:
Min 1: 7 Front Squats, 225/155 no rack
Min 2: 70 Double Unders
Min 3: 7-10 Strict C2B Pull ups
4 rounds of:
Min 1: 7 Front Squats, 225/155 no rack
Min 2: 70 Double Unders
Min 3: 7-10 Strict C2B Pull ups
Performed by 0 athletes
Podium
Male:
Female:
Tuesday, December 15, 2015
Class:
All
Warmup:
Rowing
10 Rds: 1min on 1 min off
10 Rds: 1min on 1 min off
Workout Name:
None
Description:
4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, December 14, 2015
Class:
All
Warmup:
Snatch
Build to a heavy one rep
Build to a heavy one rep
Workout Name:
None
Description:
21 Power Snatch, 135/95
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 11, 2015
Class:
All
Warmup:
Snatch Balance
3-2-1-1-1, Climbing
3-2-1-1-1, Climbing
Workout Name:
None
Description:
AMRAP 10:
10 TTB
15 Wall Balls
10 TTB
15 Wall Balls
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, December 10, 2015
Class:
All
Warmup:
4x400m run w/ 2min rest btw
Workout Name:
None
Description:
5RFT:
25-20-15-10-5 Burpee Box Jump Overs, 24/20
5-4-3-2-1 Rope Climbs, 15
25-20-15-10-5 Burpee Box Jump Overs, 24/20
5-4-3-2-1 Rope Climbs, 15
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 09, 2015
Class:
All
Warmup:
Clean
A. 22 Hang Squat Clean
B. 22 Low Hang Squat Clean
C. 22 Squat Clean
D. 1 Hang Squat Clean
E. 1 Low Hang Squat Clean
F. 1 Squat Clean
A. 22 Hang Squat Clean
B. 22 Low Hang Squat Clean
C. 22 Squat Clean
D. 1 Hang Squat Clean
E. 1 Low Hang Squat Clean
F. 1 Squat Clean
Workout Name:
None
Description:
21-18-15-12-9-6-3
Front squat, 155/105 no Rack
C2B Pull up
Front squat, 155/105 no Rack
C2B Pull up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, December 08, 2015
Class:
All
Warmup:
Sumo deadlift
Work to a heavy 1 rep
Work to a heavy 1 rep
Workout Name:
None
Description:
3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders
Performed by 1 athlete
Podium
Male RX:
15:02
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, December 07, 2015
Class:
All
Warmup:
Every 2 minutes for 7 rounds:
1 Hang Snatch + 1 Squat Snatch
1 Hang Snatch + 1 Squat Snatch
Workout Name:
None
Description:
4 Rounds:
21 Box Jumps, 24/20
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees
21 Box Jumps, 24/20
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees
Performed by 1 athlete
Podium
Male RX:
12:27
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, December 04, 2015
Class:
All
Workout Name:
None
Description:
With a running clock
A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65
A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65
Performed by 1 athlete
Podium
Male RX:
81 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, December 03, 2015
Class:
All
Warmup:
1000m Row Time Trial
Workout Name:
None
Description:
5 RFT:
7 unbroken T2B + 14 unbroken Wall Balls (30/20) + 21 unbroken Double unders
Rest :30 between rounds
7 unbroken T2B + 14 unbroken Wall Balls (30/20) + 21 unbroken Double unders
Rest :30 between rounds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 02, 2015
Class:
All
Workout Name:
hollyman
Description:
Hollyman
30 RFT:
5 Wall Balls, 20/14
3 HSPU
1 Clean, 225/155
30 RFT:
5 Wall Balls, 20/14
3 HSPU
1 Clean, 225/155
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, December 01, 2015
Class:
All
Warmup:
50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time
Workout Name:
satan's whiskers
Description:
Satans Whiskers
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 no rack
10 Burpees
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 no rack
10 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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