Monday, August 31, 2015
Class:
All
Warmup:
Snatch EMOM 12
min 1-3: 1 rep at 75%
min 4-6: 1 rep at 80%
min 7-9: 1 rep at 85%
min 10-12: 1 rep at 80%
min 1-3: 1 rep at 75%
min 4-6: 1 rep at 80%
min 7-9: 1 rep at 85%
min 10-12: 1 rep at 80%
Workout Name:
None
Description:
Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
21-15-9
Squat Cleans (135/95)
Ring Dips
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, August 28, 2015
Class:
All
Warmup:
GOAT
(DU or Pull ups first)
(DU or Pull ups first)
Workout Name:
None
Description:
AMRAP 15
15 KBS (53/35)
15 Burpees
15 Slam Balls
15 KBS (53/35)
15 Burpees
15 Slam Balls
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 27, 2015
Class:
All
Warmup:
Clean Pulls
3x3 (Heavier than max clean)
Power Cleans
2x2
3x3 (Heavier than max clean)
Power Cleans
2x2
Workout Name:
None
Description:
5 RFT
5 Push Press (135/95)
25 BFSU
200m Run
5 Push Press (135/95)
25 BFSU
200m Run
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:23
Male Scaled:
Female Scaled:
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Wednesday, August 26, 2015
Class:
All
Warmup:
Front Squat
5x5
5x5
Workout Name:
None
Description:
AMRAP 10
50 DU
21 Box Jumps
15 C2B
50 DU
21 Box Jumps
15 C2B
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
3+2reps
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Tuesday, August 25, 2015
Class:
All
Warmup:
Rowing
Workout Name:
None
Description:
5 RFT
10 Power Cleans (135/95)
10 Burpees
10 Power Cleans (135/95)
10 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:49
Male Scaled:
Female Scaled:
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Monday, August 24, 2015
Class:
All
Warmup:
Snatch Balance
4x3
Hang Squat Snatch
2x2
4x3
Hang Squat Snatch
2x2
Workout Name:
None
Description:
15-10-6
Thrusters (165/115)
Bar MU
Thrusters (165/115)
Bar MU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 21, 2015
Class:
All
Warmup:
Double unders 10 EMOM:
Proficient: ME
Others: 10 mins practice 30 seconds on 30 off
Proficient: ME
Others: 10 mins practice 30 seconds on 30 off
Workout Name:
None
Description:
Partner: 21 AMRAP
8Thrusters (155/105)
6 Rope climbs
11 Box jumps (30/24)
200m run w/ Sandbag or #weighted object
8Thrusters (155/105)
6 Rope climbs
11 Box jumps (30/24)
200m run w/ Sandbag or #weighted object
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 20, 2015
Class:
All
Warmup:
OHS
10 EMOM
Hold at bottom for 10 sec.
10 EMOM
Hold at bottom for 10 sec.
Workout Name:
None
Description:
3 RFT:
50 DU
25 T2B
10 C&J (135/95)
50 DU
25 T2B
10 C&J (135/95)
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:50
Male Scaled:
Female Scaled:
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Wednesday, August 19, 2015
Class:
All
Warmup:
Press-Push-Jerk-Split
ME of each movement, when you fail switch movements
ME of each movement, when you fail switch movements
Workout Name:
None
Description:
Row:
2 mins per rd
4x30sec ME
3x40sec ME
2x50sec ME
ME cal
2 mins per rd
4x30sec ME
3x40sec ME
2x50sec ME
ME cal
Performed by 0 athletes
Podium
Male:
Female:
Tuesday, August 18, 2015
Class:
All
Warmup:
Cleans:
15 EMOM
3 rds of increasing weight for 5 mins, then go back to starting weight
15 EMOM
3 rds of increasing weight for 5 mins, then go back to starting weight
Workout Name:
None
Description:
21-15-9
Deadlifts (225/155)
400m run
Deadlifts (225/155)
400m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 17, 2015
Class:
All
Warmup:
Back squat
3x3
25% of your unbroken MU:
4 sets of ""X"" MU + ""X"" Dips + ""X"" MU
3x3
25% of your unbroken MU:
4 sets of ""X"" MU + ""X"" Dips + ""X"" MU
Workout Name:
None
Description:
21-15-9
Snatch
C2B
Snatch
C2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 14, 2015
Class:
All
Warmup:
Muscle Ups/Pull Ups
MU: 5x 50% of max unbroken
PU: 30 Total Reps Strict then work on next level of kipping
MU: 5x 50% of max unbroken
PU: 30 Total Reps Strict then work on next level of kipping
Workout Name:
None
Description:
AMRAP 15
6 Deadlifts (225/155)
7 Burpee Box Jumps
8 KBS (70/53)
6 Deadlifts (225/155)
7 Burpee Box Jumps
8 KBS (70/53)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 13, 2015
Class:
All
Warmup:
Clean and Jerk
5x2 Climbing
5x2 Climbing
Workout Name:
None
Description:
4 RFT
25 WBS
200m Run
25 WBS
200m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 12, 2015
Class:
All
Warmup:
5x300m Row
1min Rest or work with a partner
1min Rest or work with a partner
Workout Name:
None
Description:
50 DU
25 T2B
50 DU
25 Push-Ups
50 DU
5 Rope Climbs
25 T2B
50 DU
25 Push-Ups
50 DU
5 Rope Climbs
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
12:30
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Tuesday, August 11, 2015
Class:
All
Warmup:
Snatch Pulls
6x3 Climbing
6x3 Climbing
Workout Name:
None
Description:
AMRAP 12
10 OHS (95/65)
10 C2B
10 OHS (95/65)
10 C2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 10, 2015
Class:
All
Warmup:
Back Squats
5x10
5x10
Workout Name:
None
Description:
3 RFT
400m Run
21 Burpees
400m Run
21 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:28
Male Scaled:
Female Scaled:
Show All Results
Sunday, August 09, 2015
Class:
All
Warmup:
Double Under 10 EMOM:
Proficient: ME
Proficient: ME
Workout Name:
None
Description:
Partner: 21 AMRAP
8Thrusters (155/105)
6 Rope climbs
11 Box jumps (30/24)
200m run w/ Sandbag or #weighted object
8Thrusters (155/105)
6 Rope climbs
11 Box jumps (30/24)
200m run w/ Sandbag or #weighted object
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 07, 2015
Class:
All
Warmup:
Snatch
5x3
5x3
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 06, 2015
Class:
All
Warmup:
Clean & Jerk
3x3
2x2
1x1
3x3
2x2
1x1
Workout Name:
None
Description:
30 Dead Lift (185/135)
30 C2B
30 Burpees
30 Box Jumps
For time!
30 C2B
30 Burpees
30 Box Jumps
For time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 05, 2015
Class:
All
Warmup:
EMOM 12
Odd: 3 Front Squats
Even: 3 Muscle Ups
Odd: 3 Front Squats
Even: 3 Muscle Ups
Workout Name:
None
Description:
3 RFT
15 GHD Sit-ups
15 Push-ups
15 GHD Sit-ups
15 Push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 04, 2015
Class:
All
Warmup:
TNG Squat Snatches
5x5
5x5
Workout Name:
None
Description:
AMRAP 10
10 TTB
20 WBS
50 DU
10 TTB
20 WBS
50 DU
Performed by 1 athlete
Podium
Male RX:
Female RX:
3+27reps
Male Scaled:
Female Scaled:
Show All Results
Monday, August 03, 2015
Class:
All
Warmup:
Dead Lift
6x3
6x3
Workout Name:
None
Description:
5 RFT
5 P. Cleans
5 Front Squats
5 S2OH
5 P. Cleans
5 Front Squats
5 S2OH
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
7:38
Show All Results
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