Wednesday, September 30, 2015
Class:
All
Warmup:
EMOM 12
Sledge Hammer
Sledge Hammer
Workout Name:
None
Description:
10 Burpees
20 Push ups
40 WBS
800m Run
40 WBS
20 Push Ups
10 Burpees
20 Push ups
40 WBS
800m Run
40 WBS
20 Push Ups
10 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Tuesday, September 29, 2015
Class:
All
Warmup:
100 Cal Row
Workout Name:
None
Description:
AMRAP 12
10 Jerks (135/95)
10 TTB
30 DU
10 Jerks (135/95)
10 TTB
30 DU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 25, 2015
Class:
All
Warmup:
6 x 1min max cal AD
1min rest
1min rest
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 24, 2015
Class:
All
Warmup:
OH Squat
1 rep max
1 rep max
Workout Name:
None
Description:
4 RFT
20 cal row
20 Push Ups
20 BFSU
20 cal row
20 Push Ups
20 BFSU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 23, 2015
Class:
All
Warmup:
Dead Lift
6x3
6x3
Workout Name:
None
Description:
21-15-9
Hang Power Snatch (95/65)
Burpee Box Jump Overs
Hang Power Snatch (95/65)
Burpee Box Jump Overs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 22, 2015
Class:
All
Warmup:
10 sec pausing OH squats
10-15 reps
10-15 reps
Workout Name:
None
Description:
5 RFT
50 DU
10 Jerks (135/95)
10 DB Step Ups (35/25)
50 DU
10 Jerks (135/95)
10 DB Step Ups (35/25)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 21, 2015
Class:
All
Warmup:
Rowing
5 x 30 calories
1 minute rest
5 x 30 calories
1 minute rest
Workout Name:
None
Description:
AMRAP 15
5 Power Cleans (135/95)
5 Burpee jump overs
5 C2B Pull-ups
5 Power Cleans (135/95)
5 Burpee jump overs
5 C2B Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 18, 2015
Class:
All
Warmup:
Work up to Heavy 2 rep Deadlift
Workout Name:
None
Description:
15 AMRAP
10 Thrusters
50 Double Unders
25 KBS
10 Thrusters
50 Double Unders
25 KBS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 17, 2015
Class:
All
Warmup:
1K Row
Workout Name:
None
Description:
3 RFT
10 Farmers carry Lunges
3 Rope Climbs
800m Run
10 Farmers carry Lunges
3 Rope Climbs
800m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 16, 2015
Class:
All
Warmup:
Back Squat 8 x 3 climbing
Workout Name:
None
Description:
10 Power Snatches
20 Pull Ups
30 WBS
400m Run
30 WBS
20 Pull Ups
10 Power Snatches
20 Pull Ups
30 WBS
400m Run
30 WBS
20 Pull Ups
10 Power Snatches
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 15, 2015
Class:
All
Warmup:
EMOM 12
Power Clean + Hang Clean
Power Clean + Hang Clean
Workout Name:
None
Description:
AMRAP 10
20 Box Jumps
15 GHDSU
10 Push Ups
20 Box Jumps
15 GHDSU
10 Push Ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
221 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, September 11, 2015
Class:
All
Warmup:
Unbroken Thrusters
5x10
5x10
Workout Name:
None
Description:
5 RFT
15 Pull-ups
400m Run
15 Pull-ups
400m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 10, 2015
Class:
All
Warmup:
EMOM 10
1 Back Squat across
1 Back Squat across
Workout Name:
None
Description:
AMRAP 10
6 Power Cleans (135/95)
12 Box Jumps
6 Power Cleans (135/95)
12 Box Jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 09, 2015
Class:
All
Warmup:
10 min to establish 1 rep max Snatch
Workout Name:
None
Description:
EMOM 16
odd: 4 C2B, 8 Push Ups, 12 squats
even: 10 burpees
odd: 4 C2B, 8 Push Ups, 12 squats
even: 10 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 08, 2015
Class:
All
Warmup:
10 min to establish 1 rep max
Clean and Jerk"
Clean and Jerk"
Workout Name:
None
Description:
5 RFT
7 HSPU
14 KBS (53/35)
7 HSPU
14 KBS (53/35)
Performed by 1 athlete
Podium
Male RX:
Female RX:
7:42
Male Scaled:
Female Scaled:
Show All Results
Friday, September 04, 2015
Class:
All
Workout Name:
Rene
Description:
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 03, 2015
Class:
All
Warmup:
"Death by Jerks
3 Front Squats
Jerks (split or push)
every minute the athlete performs
3 front squats and then an increasing
number of Jerks
min1: 3fs +1 jerk
min2: 3fs +2 jerks"
3 Front Squats
Jerks (split or push)
every minute the athlete performs
3 front squats and then an increasing
number of Jerks
min1: 3fs +1 jerk
min2: 3fs +2 jerks"
Workout Name:
None
Description:
50 Snatches for time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 02, 2015
Class:
All
Warmup:
3 RDS
10 Unbroken Hang Squat Cleans
10s rest
25 Unbroken WBS
rest 2 mins
10 Unbroken Hang Squat Cleans
10s rest
25 Unbroken WBS
rest 2 mins
Workout Name:
Jerry
Description:
For time:
Run 1 mile
Row 2K
Run 1 mile
Run 1 mile
Row 2K
Run 1 mile
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 01, 2015
Class:
All
Warmup:
Snatch Grip Push Press
5x3
5x3
Workout Name:
None
Description:
4 RFT
50 DU
10 OH Squats
50 DU
10 OH Squats
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
8:21
Show All Results
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