Thursday, April 30, 2015
Class:
All
Warmup:
4x800m Run
2 min rest
2 min rest
Workout Name:
None
Description:
4 RFT
15 Push-ups
20 Sit-ups
25 Air squats
30 Double unders
15 Push-ups
20 Sit-ups
25 Air squats
30 Double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, April 29, 2015
Class:
All
Warmup:
Clean technique
Workout Name:
None
Description:
"Tabata":
Push press (75/55)
Barbell Jump Over
OVHS
GHDSU
Push press (75/55)
Barbell Jump Over
OVHS
GHDSU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, April 28, 2015
Class:
All
Warmup:
44' #BB OVH walk
Workout Name:
None
Description:
100 DU
30/15-20/10-10/5
Pull-ups
SDHP (135/95)
50 DU
30/15-20/10-10/5
Pull-ups
SDHP (135/95)
50 DU
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
12:11
Female Scaled:
Show All Results
Monday, April 27, 2015
Class:
All
Warmup:
Squat
10,8,6,4,4,4
50%,60%, 70%, 3x80%
10,8,6,4,4,4
50%,60%, 70%, 3x80%
Workout Name:
None
Description:
10 AMRAP
10 DB thrusters (40/25)
10 Burpees
10 DB thrusters (40/25)
10 Burpees
Performed by 1 athlete
Podium
Male RX:
98 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 24, 2015
Class:
All
Workout Name:
Amanda
Description:
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Muscle-up
135 pound Squat snatch
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 23, 2015
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 1 athlete
Podium
Male RX:
14:53
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 22, 2015
Class:
All
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 20 pound ball
150 Wallball shots, 20 pound ball
Performed by 2 athletes
Podium
Male RX:
8:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, April 21, 2015
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 1 athlete
Podium
Male RX:
10:09
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, April 20, 2015
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 2 athletes
Podium
Male RX:
9:58
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 17, 2015
Class:
All
Warmup:
Row 2.5k
1k for time and then finish for time
1k for time and then finish for time
Workout Name:
None
Description:
3x3 AMRAP
3 Snatches (135/95)
3 Wall climbs
1 min rest
3 Snatches (135/95)
3 Wall climbs
1 min rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 16, 2015
Class:
All
Warmup:
Sledge hammer tabat & ME cal AirDyne
Workout Name:
None
Description:
21-15-9
KBS (70/53)
Goblet Squats
Run 400m after each round
KBS (70/53)
Goblet Squats
Run 400m after each round
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 15, 2015
Class:
All
Warmup:
12 EMOM
Power Clean
Hang Clean
75% of 1RM
Power Clean
Hang Clean
75% of 1RM
Workout Name:
None
Description:
12 AMRAP
15 Pull-ups
10 Pistols
5 HSPU
15 Pull-ups
10 Pistols
5 HSPU
Performed by 1 athlete
Podium
Male RX:
256 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, April 14, 2015
Class:
All
Warmup:
5x400m
1m Rest
1m Rest
Workout Name:
None
Description:
50 WBS
50 DU
50 BFSU
50 DU
50 Lunges
50 DU
50 DU
50 BFSU
50 DU
50 Lunges
50 DU
Performed by 1 athlete
Podium
Male RX:
6:06
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, April 13, 2015
Class:
All
Warmup:
Squat
10,8,6,4,4,4
50%,60%, 70%, 3x80%
10,8,6,4,4,4
50%,60%, 70%, 3x80%
Workout Name:
None
Description:
4 RFT
20 Burpees
5 Muscle Ups
200m
20 Burpees
5 Muscle Ups
200m
Performed by 2 athletes
Podium
Male RX:
10:57
Female RX:
Male Scaled:
16:18
Female Scaled:
Show All Results
Friday, April 10, 2015
Class:
All
Warmup:
8x200m Sprint 100m Jog 100m
Workout Name:
None
Description:
12 AMRAP
5 Ring Dips
10 Burpees
20 Slam Balls
5 Ring Dips
10 Burpees
20 Slam Balls
Performed by 1 athlete
Podium
Male RX:
7+12reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, April 09, 2015
Class:
All
Warmup:
Clean and Jerk
5@2 TnG
5@2 TnG
Workout Name:
None
Description:
EMOM
3 Deadlifts (275/185)
Death by Pull-ups (x2)
3 Deadlifts (275/185)
Death by Pull-ups (x2)
Performed by 1 athlete
Podium
Male RX:
100 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 08, 2015
Class:
All
Warmup:
EMOM 12
10 TTB (odd)
40 DU (even)
10 TTB (odd)
40 DU (even)
Workout Name:
None
Description:
12AMRAP
250m Row
20 KBS
20 Push Ups
250m Row
20 KBS
20 Push Ups
Performed by 1 athlete
Podium
Male RX:
4+41reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, April 07, 2015
Class:
All
Warmup:
Back Squat
4x5 @ 75%
4x5 @ 75%
Workout Name:
None
Description:
4 RFT
400m Run
10 HSPU
30 BFSU
400m Run
10 HSPU
30 BFSU
Performed by 2 athletes
Podium
Male RX:
16:12
Female RX:
17:39
Male Scaled:
Female Scaled:
Show All Results
Monday, April 06, 2015
Class:
All
Warmup:
Snatch
Establish a 1 RM
Establish a 1 RM
Workout Name:
None
Description:
AMRAP 10
2,4,6,8,...
Power Clean (135/95)
WBS(20/14)
2,4,6,8,...
Power Clean (135/95)
WBS(20/14)
Performed by 3 athletes
Podium
Male RX:
130 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 03, 2015
Class:
All
Warmup:
EMOM 12
2 rope climbs
4 Pistols each leg
2 rope climbs
4 Pistols each leg
Workout Name:
None
Description:
5 RFT
5 HP Clean (135/95)
7 S2OH (135/95)
9 Squats (135/95)
10 burpee penalty every time the bar hits the floor
5 HP Clean (135/95)
7 S2OH (135/95)
9 Squats (135/95)
10 burpee penalty every time the bar hits the floor
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 02, 2015
Class:
All
Warmup:
Double Unders
*If proficient, perform 300 DU
then work on gymnastics GOAT
*If proficient, perform 300 DU
then work on gymnastics GOAT
Workout Name:
None
Description:
21-15-9
Box Jumps
Pull ups
GHD SIt ups
Box Jumps
Pull ups
GHD SIt ups
Performed by 1 athlete
Podium
Male RX:
9:35
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 01, 2015
Class:
All
Warmup:
Full Clean
Establish a 1 RM
Establish a 1 RM
Workout Name:
None
Description:
3 RFT
800m
25 OH Squats (75/50)
800m
25 OH Squats (75/50)
Performed by 1 athlete
Podium
Male RX:
14:23
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook