Tuesday, June 30, 2015
Class:
All
Warmup:
Pull Ups
Workout Name:
None
Description:
4 RDS
20 Box Jumps
15 Burpees
10 Push ups
400m Run
20 Box Jumps
15 Burpees
10 Push ups
400m Run
Performed by 1 athlete
Podium
Male RX:
17:47
Female RX:
Male Scaled:
Female Scaled:
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Monday, June 29, 2015
Class:
All
Warmup:
Back Squats
8,6,3x3
8,6,3x3
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
H.P.Clean (155/105)
GHD Sit Ups
H.P.Clean (155/105)
GHD Sit Ups
Performed by 1 athlete
Podium
Male RX:
6:28
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 26, 2015
Class:
All
Warmup:
Bench press
Workout Name:
None
Description:
Buy-in 25 cal AD
4 RFT
25 push press
25 hip ext
25 wall ball
Cash out 1 min ME AD
4 RFT
25 push press
25 hip ext
25 wall ball
Cash out 1 min ME AD
Comments:
Add ME AD to comments
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 25, 2015
Class:
All
Warmup:
L-sits
Workout Name:
None
Description:
#TBT 2013 06 06
12 AMRAP
12 Deadlift
8 BF Burpees
12 AMRAP
12 Deadlift
8 BF Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 24, 2015
Class:
All
Warmup:
Snatch pull
Snatch balance
Snatch balance
Workout Name:
None
Description:
3 rds:
ME OVHS (95/65)
15 sec transition
ME T2B
1 min rest
(one total count)
ME OVHS (95/65)
15 sec transition
ME T2B
1 min rest
(one total count)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 23, 2015
Class:
All
Warmup:
1k row
Workout Name:
None
Description:
3RFT
50 Air squats
1rd: 30 Sit-ups
2rd: 20 Push-ups
3rd: 10 HSPU
400m Run
50 Air squats
1rd: 30 Sit-ups
2rd: 20 Push-ups
3rd: 10 HSPU
400m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 22, 2015
Class:
All
Warmup:
10 mins of Clean pull
10 EMOM
Power clean + Hang clean
10 EMOM
Power clean + Hang clean
Workout Name:
None
Description:
Death by
15 Pull-ups
40 Double unders
or
10 Pull-ups
30 Double unders
15 Pull-ups
40 Double unders
or
10 Pull-ups
30 Double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, June 19, 2015
Class:
All
Warmup:
Double unders
GOAT (ONLY if proficient w/ DU)
GOAT (ONLY if proficient w/ DU)
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 18, 2015
Class:
All
Warmup:
12 EMOM
odd: 6 HSPU
Even: 10 alt. Pistols
odd: 6 HSPU
Even: 10 alt. Pistols
Workout Name:
None
Description:
21-18-15-12-9
WBS
Burpees
WBS
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 17, 2015
Class:
All
Warmup:
5 x 500m Row Rest equal time
Workout Name:
None
Description:
AMRAP 10
5 Power Snatch
10 OH Lunges
20 BFSU
5 Power Snatch
10 OH Lunges
20 BFSU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 16, 2015
Class:
All
Warmup:
Muscle Ups
Workout Name:
None
Description:
4 RFT
50 Doube Unders
30 KBS (53/35)
20 Russian twist (53/35)
50 Doube Unders
30 KBS (53/35)
20 Russian twist (53/35)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 15, 2015
Class:
All
Warmup:
Front Squats
5x5 Climbing
5x5 Climbing
Workout Name:
None
Description:
Tabata
Row
Slam Balls
Push Ups
Hip Extensions
Row
Slam Balls
Push Ups
Hip Extensions
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, June 12, 2015
Class:
All
Warmup:
Hand Stand Walks
Workout Name:
None
Description:
3 RFT
30 WBS (20/14)
800m Run
30 WBS (20/14)
800m Run
Performed by 1 athlete
Podium
Male RX:
14:40
Female RX:
Male Scaled:
Female Scaled:
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Thursday, June 11, 2015
Class:
All
Warmup:
Strict Pull-Ups
Workout Name:
None
Description:
#TBT (12/1/2014)
50 DU
25 Push Ups
50 DU
25 KBS (53/35)
50 DU
25 Lunges (45/25)
50 DU
https://scontent-dfw1-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10404252_827007930655971_4145066050299508464_n.jpg?oh=de59ea1f49b7328fc6b67cdf5d89cee5&oe=5633EEB7
50 DU
25 Push Ups
50 DU
25 KBS (53/35)
50 DU
25 Lunges (45/25)
50 DU
https://scontent-dfw1-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10404252_827007930655971_4145066050299508464_n.jpg?oh=de59ea1f49b7328fc6b67cdf5d89cee5&oe=5633EEB7
Performed by 1 athlete
Podium
Male RX:
4:15
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 10, 2015
Class:
All
Warmup:
Snatch
5,3,3,2,2
5,3,3,2,2
Workout Name:
None
Description:
4 RFT
8 Back Squats (135/95)
16 Burpee Jump Overs
12 GHD Sit-Ups
8 Back Squats (135/95)
16 Burpee Jump Overs
12 GHD Sit-Ups
Performed by 1 athlete
Podium
Male RX:
8:57
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 09, 2015
Class:
All
Warmup:
8 x 200m Run
1 min rest
1 min rest
Workout Name:
None
Description:
AMRAP 12
10 Deadlift
10 H.P. Clean
10 Push Press
10 Deadlift
10 H.P. Clean
10 Push Press
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 08, 2015
Class:
All
Warmup:
Weighted Lunges
4x10 alt
4x10 alt
Workout Name:
None
Description:
21-15-9
Box Jumps
Pull Ups
1mile Airdyne cash out
Box Jumps
Pull Ups
1mile Airdyne cash out
Performed by 1 athlete
Podium
Male RX:
4:54
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 05, 2015
Class:
All
Warmup:
Double unders
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 1 athlete
Podium
Male RX:
6:29
Female RX:
Male Scaled:
Female Scaled:
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Thursday, June 04, 2015
Class:
All
Warmup:
Deadlift
5x5
5x5
Workout Name:
None
Description:
10 AMRAP
15 OVHS
15 TTB
15 OVHS
15 TTB
Performed by 1 athlete
Podium
Male RX:
160 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 03, 2015
Class:
All
Warmup:
5 x 400m runs
2 min rest
2 min rest
Workout Name:
None
Description:
60 WBS
50 Push Ups
40 Burpees
30 S2OH (155/105)
50 Push Ups
40 Burpees
30 S2OH (155/105)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 02, 2015
Class:
All
Warmup:
ME TTB
Strict HSPU
Strict HSPU
Workout Name:
None
Description:
12 AMRAP
16 Lunges(135/95)
8 Cleans (135/95)
4 Muscle Ups
16 Lunges(135/95)
8 Cleans (135/95)
4 Muscle Ups
Performed by 2 athletes
Podium
Male RX:
3+2reps
Female RX:
Male Scaled:
2+0reps
Female Scaled:
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Monday, June 01, 2015
Class:
All
Warmup:
P. Snatch into OVHS
4x4; 3x3; 3x3; 2x2; 2x2
4x4; 3x3; 3x3; 2x2; 2x2
Workout Name:
None
Description:
5 RFT
200m Run
20 Box Jumps
20 Slam Balls
200m Run
20 Box Jumps
20 Slam Balls
Performed by 1 athlete
Podium
Male RX:
12:44
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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