All Day CrossFit on TrackMyPR

Thursday, May 28, 2015

Class:

All

Warmup:

Cleans

Workout Name:

None

Description:

Regional 7
15 Muscle ups
5 Clean ladder

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Wednesday, May 27, 2015

Class:

All

Warmup:

Rope climbs

Workout Name:

None

Description:

1 Mile run
50 OVHS
100 GHDSU
150 Double unders
50 Sumo Deadlift High Pulls
100 Box Jump overs

Performed by 1 athlete

Podium

Male RX:

Female RX:

Male Scaled:

25:00

Female Scaled:

Show All Results

Tuesday, May 26, 2015

Class:

All

Warmup:

OVHS
5-3-1

Workout Name:

None

Description:

regional 6
5 rds:
25 cal row
16 C2BPU
9 Strict deficit HSPU

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Monday, May 25, 2015

Class:

All

Warmup:

Come early and warm up on your own!

Workout Name:

Murph

Description:

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Performed by 1 athlete

Podium

Male RX:

Female RX:

Male Scaled:

44:45

Female Scaled:

Show All Results

Friday, May 22, 2015

Class:

All

Warmup:

Sprints
6x100m

Workout Name:

None

Description:

20 P. Cleans (115/75)
20 front squat
20 P. Snatch
20 overhead squat

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Thursday, May 21, 2015

Class:

All

Warmup:

Push-ups
40 reps for time

Workout Name:

#TBT 2015 09 03

Description:

300m run before each run
5 Muscle ups
6 Bar muscle ups
7 Chest-2-bar pull-ups
8 Deadhang pull-ups
9 Kipping pull-ups
10 Butterfly kipping pull-ups

or

6 RFT
300m run
10 pull-ups

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Wednesday, May 20, 2015

Class:

All

Warmup:

Snatch

Workout Name:

None

Description:

50 Box jumps
40 Push-ups
30 Wall ball shots
20 T-2-B
10 HSPU

Performed by 2 athletes

Podium

Male RX:

4:51

Female RX:

Male Scaled:

Female Scaled:

Show All Results

Tuesday, May 19, 2015

Class:

All

Warmup:

OVHS
5-3-1

Workout Name:

None

Description:

90 sec per rd:
10 KBS
10 BFSU
40 DU

Performed by 1 athlete

Podium

Male RX:

6+14reps

Female RX:

Male Scaled:

Female Scaled:

Show All Results

Monday, May 18, 2015

Class:

All

Warmup:

Pull-ups
30 reps

Workout Name:

None

Description:

10 AMRAP
10 SDHP (115/75)
10 Burpee jump overs

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Friday, May 15, 2015

Class:

All

Warmup:

Double unders

Workout Name:

None

Description:

"Cindy"
20 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
20 AMRAP
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups

Performed by 1 athlete

Podium

Male RX:

12+0reps

Female RX:

Male Scaled:

Female Scaled:

Show All Results

Thursday, May 14, 2015

Class:

All

Warmup:

SDHP technique

Workout Name:

None

Description:

20 Wall ball shots
200m run
15 WBS
400m run
10 WBS
600m run

Performed by 3 athletes

Podium

Male RX:

Lane J

6:51

Female RX:

7:45

Male Scaled:

Female Scaled:

Show All Results

Tuesday, May 12, 2015

Class:

All

Warmup:

1k Row

Workout Name:

None

Description:

1 Mile AD buy-in
3 RFT
5 Jerks (155/110)
7 Burpees
9 GHDSU

Performed by 4 athletes

Podium

Male RX:

Weston B

6:45

Female RX:

Male Scaled:

10:10

Female Scaled:

12:13

Show All Results

Class:

All

Warmup:

OVHS
5-3-1

Workout Name:

None

Description:

5 RFT
10 Lunges
8 Toes 2 Bar
6 Step ups (115/75)
4 Thrusters
2 MU

Performed by 4 athletes

Podium

Male RX:

9:16

Female RX:

Male Scaled:

16:18

Female Scaled:

13:48

Show All Results

Monday, May 11, 2015

Class:

All

Warmup:

Pistols
Ring dips

Workout Name:

None

Description:

Partner
10 mins
Front sqt (ME)
Double unders (ME)

Comments:

In the rds put your Front sqt ME and reps put DU score

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Friday, May 08, 2015

Class:

All

Warmup:

Hang cleans
Max effort

Workout Name:

None

Description:

3 RFT
250m Row
20 Push-ups

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Thursday, May 07, 2015

Class:

All

Warmup:

OVH Sqt
5x5

Workout Name:

None

Description:

#TBT
21-15-9-15-21
Deadlift (body #)
T2B

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Wednesday, May 06, 2015

Class:

All

Warmup:

Kettle bell swing ladder

Workout Name:

None

Description:

30 Back sqt (135/95)
200m run
20 Front sqt
200m run
10 OVH sqt

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Tuesday, May 05, 2015

Class:

All

Warmup:

Pull-ups

Workout Name:

None

Description:

Head-to-head
4 rds:
20 WBS
ME DU

Performed by 1 athlete

Podium

Male RX:

Female RX:

Janna L

153 reps

Male Scaled:

Female Scaled:

Show All Results

Monday, May 04, 2015

Class:

All

Warmup:

Squat
10,8,6,4,4,4
50%,60%, 70%, 3x80%

Workout Name:

None

Description:

20 AMRAP
800m run buy-in
15 Box jumps
15 Slam balls
15 Sit-ups
*ME Burpees @ min. 4,8,12,16

Performed by 1 athlete

Podium

Male RX:

Female RX:

5+43reps

Male Scaled:

Female Scaled:

Show All Results

Friday, May 01, 2015

Class:

All

Warmup:

Snatch

Workout Name:

None

Description:

"Isabel"
30 P. Snatch (135/95)
[6 mins cutoff]

Max Effort
HPC (135/95)
1 min rest
Deadlift TnG
1 min rest
HSPU

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled: