Friday, July 31, 2015

Class:
All
Warmup:
Front Squats
5x5
Workout Name:
None
Description:
Tabata This
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, July 30, 2015

Class:
All
Warmup:
Muscle Ups
Workout Name:
None
Description:
3 RFT
800m Run
25 KBS (70/53)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, July 29, 2015

Class:
All
Warmup:
Dead Lift
5x5
Workout Name:
None
Description:
AMRAP 12
12 P. Snatch (95/65)
12 WBS
12 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Connie C
108 reps
Male Scaled:
Female Scaled:
Show All Results

Tuesday, July 28, 2015

Class:
All
Warmup:
Double unders
Workout Name:
None
Description:
10 Push Press (95/65)
20 BFSU
30 Push Ups
20 BFSU
10 Push Press (95/65)
*200m run in between each exercise (4 total)
Performed by 2 athletes
Podium
Male RX:
Andrew K
8:58
Female RX:
Connie C
7:53
Male Scaled:
Female Scaled:
Show All Results

Monday, July 27, 2015

Class:
All
Warmup:
EMOM 14
Odd: 3 TnG P. Cleans
Even: 2 Muscle Ups
Workout Name:
None
Description:
3 RFT
75 DU
50 Air Squats
15 Cal Row
Performed by 1 athlete
Podium
Male RX:
Female RX:
Connie C
12:36
Male Scaled:
Female Scaled:
Show All Results

Friday, July 24, 2015

Class:
All
Warmup:
Snatch
5x4
Workout Name:
None
Description:
6 min
800m Run
ME Clean and Jerk (135/95)
rest 2 minutes
4 min
400m Run
ME Thruster (135/95)
Performed by 1 athlete
Podium
Male RX:
Andrew K
17 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, July 23, 2015

Class:
All
Warmup:
Handstand walks
Workout Name:
None
Description:
"The Good Life"
3 RFT
500m Row
12 Burpees
21 Box jumps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Connie C
13:13
Male Scaled:
Female Scaled:
Show All Results

Wednesday, July 22, 2015

Class:
All
Warmup:
4x500m Row
Workout Name:
None
Description:
21-15-9
Pull-Ups
Deadlift (225/155)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Connie C
10:24
Show All Results

Tuesday, July 21, 2015

Class:
All
Warmup:
Front Squat
5x8
Workout Name:
None
Description:
3 RFT
400m Run
3 Rope Climbs
12 KB Snatch (53/35)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, July 20, 2015

Class:
All
Warmup:
EMOM 10
Power Clean + Squat Clean
Climbing
Workout Name:
None
Description:
AMRAP 12
50 DU
15 Burpee Jump Overs
10 Clusters (135/95)
5 MU
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Connie C
2+0reps
Show All Results

Friday, July 17, 2015

Class:
All
Warmup:
Goat
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, July 16, 2015

Class:
All
Warmup:
1 mile sandbag partner run
Workout Name:
None
Description:
50 cal row
40 Burpees
30 GHD SU
20 HSPU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, July 15, 2015

Class:
All
Warmup:
Push-ups:
Rings, Decline, proper form
Workout Name:
None
Description:
7 AMRAP
5 P. snatch (155/105)
10 Overhead squats
15 Chest-to-bar pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, July 14, 2015

Class:
All
Warmup:
Run:
800m - 3min rest
400m -1min rest
200m
Workout Name:
None
Description:
For Time
5-10-15-20-25 Toes To Bar
5-4-3-2-1 Clean & Jerk
(Male Weight 155-165-185-205-225)
(Female Weight - 85-105-115-125-135)
*9 Minute Cap
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, July 13, 2015

Class:
All
Warmup:
Back squat
5x10
Workout Name:
None
Description:
3 Rounds For Time
25 KB Swings (70/53)
50 Double Unders
Time Cap - 8 Minute Cap
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Brett F
7:56
Female Scaled:
Show All Results

Friday, July 10, 2015

Class:
All
Warmup:
Weighted Lunges
4x8 each leg
Workout Name:
None
Description:
3 RFT
10 P.Snatch(135/95)
10 OHS
200m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, July 09, 2015

Class:
All
Warmup:
Pull-Ups/ Muscle Ups
Workout Name:
None
Description:
21-15-9-15-21
Deadlift (body weight)
Toes-2-bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, July 08, 2015

Class:
All
Warmup:
4x400m
1m Rest
Workout Name:
None
Description:
10 AMRAP
15 KBS (53/35)
15 Alt KB Snatches
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, July 07, 2015

Class:
All
Warmup:
12 EMOM
Odd: 40 DU
Even: 6 HSPU
Workout Name:
None
Description:
50 Box Jumps
50 Push Ups
50 BFSU
50 Alt Lunges
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, July 06, 2015

Class:
All
Warmup:
Back Squats
5x10
Workout Name:
None
Description:
4 RFT
12 Pull Ups
12 Burpees
200m Run
Performed by 3 athletes
Podium
Male RX:
Weston B
8:08
Female RX:
Connie C
10:49
Male Scaled:
Female Scaled:
Show All Results

Friday, July 03, 2015

Class:
All
Warmup:
Push Press to Push Jerk to Split Jerk 3,3,3 3x(2,2,2)
Workout Name:
Isabel
Description:
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Cory D
3:11
Female Scaled:
Show All Results

Thursday, July 02, 2015

Class:
All
Warmup:
3x800m
3min Rest
Workout Name:
None
Description:
Death By Pull Ups
3 Back squat (135/95)
Pull ups Min1: 2 Min2: 4
Performed by 1 athlete
Podium
Male RX:
Andrew K
42 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, July 01, 2015

Class:
All
Warmup:
Cleans
4,3,2,2,2
Workout Name:
None
Description:
AMRAP 15
30 squats
40 BF Sit Ups
50 DU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
September 2013
July 2013
July 2012