Wednesday, September 25, 2013

Class:
All
Warmup:
Back squats 5x3 @ 90%
Workout Name:
None
Description:
3 RFT
400m Run
12 Deadlifts (Body Weight)
21 Box Jumps (24"/20")
Performed by 2 athletes
Podium
Male RX:
Cory D
8:11
Female RX:
Male Scaled:
Female Scaled:
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