Wednesday, April 22, 2015
Class:
All
Workout Name:
None
Description:
1RM Clean
Performed by 0 athletes
Podium
Male:
Female:
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Monday, April 20, 2015
Class:
All
Workout Name:
None
Description:
2 rounds for time:
400m run
26 Hand Release Push-Ups
400m run
26 KB Swings (55#/35#)
400m run
26 Sit-Ups
400m run
26 Hip Extensions
400m run
26 Double Unders
400m run
26 Box Jumps (24/"/20")
400m run
26 Hand Release Push-Ups
400m run
26 KB Swings (55#/35#)
400m run
26 Sit-Ups
400m run
26 Hip Extensions
400m run
26 Double Unders
400m run
26 Box Jumps (24/"/20")
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
42:30
Female Scaled:
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Saturday, April 11, 2015
Class:
All
Workout Name:
None
Description:
3 rounds for time
800m run
21 power cleans (135/95)
800m run
21 power cleans (135/95)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 01, 2015
Class:
All
Workout Name:
Big clean complex
Description:
Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.
High Hang Start with the bar at the pockets.
Hang Start with the bar just above the knee.
Squat Clean Start with the bar on the ground.
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.
High Hang Start with the bar at the pockets.
Hang Start with the bar just above the knee.
Squat Clean Start with the bar on the ground.
Tuesday, March 31, 2015
Class:
All
Workout Name:
max height box jump
Description:
standing max height box jump.
No step, or "sit"
No step, or "sit"
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, March 30, 2015
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Wednesday, March 25, 2015
Class:
All
Workout Name:
None
Description:
AMRAP12
10 KB Snatches (55#/35#) alternating
30 Double Unders
10 KB Clean and Jerks (55#/35#) alternating
30 Double Unders
10 KB Snatches (55#/35#) alternating
30 Double Unders
10 KB Clean and Jerks (55#/35#) alternating
30 Double Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 24, 2015
Class:
All
Workout Name:
None
Description:
With a running clock:
21-15-9
Thrusters (95#/65#)
Box Jumps (24"/20")
Rest equal time...
21-15-9
Wall Balls (20#/14#)
Burpees
21-15-9
Thrusters (95#/65#)
Box Jumps (24"/20")
Rest equal time...
21-15-9
Wall Balls (20#/14#)
Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
22:20
Male Scaled:
Female Scaled:
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Tuesday, March 17, 2015
Class:
All
Workout Name:
None
Description:
50 Double Unders
50 Box Jumps (24"/20")
25 Power Cleans (135#/95#)
25 Burpees over Bar
50 Box Jumps (24"/20")
25 Power Cleans (135#/95#)
25 Burpees over Bar
Performed by 3 athletes
Podium
Male RX:
9:29
Female RX:
13:23
Male Scaled:
10:03
Female Scaled:
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Monday, March 02, 2015
Class:
All
Workout Name:
CrossFit Games Open 12.1
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
Burpees
Both hands must touch a target 6 inches above reach
Performed by 2 athletes
Podium
Male RX:
60 reps
Female RX:
85 reps
Male Scaled:
Female Scaled:
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