Friday, March 28, 2014
Class:
XFIT Hardcore
Workout Name:
032814 XFIT Hardcore
Description:
600m Run
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps
Performed by 1 athlete
Podium
Male RX:
14:50
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 17, 2014
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 1 athlete
Podium
Male RX:
9:25
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 17, 2014
Class:
CH Box
Workout Name:
021714 XFit Hardcore
Description:
50-40-30-20-10
-Ab Mats
-Box Jumps
-Lunges (total)
-400m Run(Rds 40+20)
-Ab Mats
-Box Jumps
-Lunges (total)
-400m Run(Rds 40+20)
Performed by 1 athlete
Podium
Male RX:
21:55
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 13, 2014
Class:
CH Box
Workout Name:
021114 XFit Hardcore
Description:
5 RFT
- 400m Run
- 20 Hand to Hand KB's 35/55
- 15 CTB Pullups
- 10 Renegade Rows 20/30
- 400m Run
- 20 Hand to Hand KB's 35/55
- 15 CTB Pullups
- 10 Renegade Rows 20/30
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
26:28
Female Scaled:
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Class:
CH Box
Workout Name:
crossfit.com 140213
Description:
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of rest.
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
226 reps
Female Scaled:
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Monday, February 10, 2014
Class:
CH Box
Workout Name:
crossfit.com 140210
Description:
3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:23
Female Scaled:
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Wednesday, February 05, 2014
Class:
All
Warmup:
Run
Row
JJ's
Pushups
Row
JJ's
Pushups
Workout Name:
crossfit.com 140205
Description:
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees
Cooldown:
Stretch
Performed by 1 athlete
Podium
Male RX:
149 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, February 04, 2014
Class:
All
Warmup:
Run 2 min
Row 2 min
Burpees
Pushups
JJ's
Row 2 min
Burpees
Pushups
JJ's
Workout Name:
020414 White Mountain Crossfit
Description:
AFAP
- 25 Burpees
- 25 Power Cleans 135/95
- 25 Burpees
Plus EMOM (Every minute on the minute)
- 7 Wall Balls 20/14
- 25 Burpees
- 25 Power Cleans 135/95
- 25 Burpees
Plus EMOM (Every minute on the minute)
- 7 Wall Balls 20/14
Cooldown:
Abs
Stretch
Stretch
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
8:48
Female Scaled:
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Monday, February 03, 2014
Class:
All
Warmup:
Row 2 min
Run 2 min
Burpees
Pushups
Wall Balls
Run 2 min
Burpees
Pushups
Wall Balls
Workout Name:
020314 White Mountain Crossfit
Description:
Max Rounds in 7 Mins
Up the Ladder by 3's of:
Front Squats, 115/80
Box Jump, 24/20
Complete 3 squats and 3 box jumps, then 6, then 9, etc
Rest for 5 Mins
Then, complete for time
-50 Pullups
Up the Ladder by 3's of:
Front Squats, 115/80
Box Jump, 24/20
Complete 3 squats and 3 box jumps, then 6, then 9, etc
Rest for 5 Mins
Then, complete for time
-50 Pullups
Cooldown:
Abs
Stretching
Stretching
Performed by 1 athlete
Podium
Male RX:
4+23reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, January 31, 2014
Class:
All
Warmup:
Run
Row
KB's
Squats
Pushups
Burpees
RM OHS's 3-3-3
Row
KB's
Squats
Pushups
Burpees
RM OHS's 3-3-3
Workout Name:
013114 Crossfit Hardcore
Description:
4 RFT
15 Ab Mat Situps
15 KB's 35/55
15 Front Rack Lunges 35/45
15 Ab Mat Situps
15 KB's 35/55
15 Front Rack Lunges 35/45
Cooldown:
Abs
Stretching
Stretching
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:30
Female Scaled:
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