CrossFit Lake Mary
Gym Information
Address:
111 Commerce St.
Lake Mary, FL 32746
United States
Lake Mary, FL 32746
United States
Phone:
407-805-8818
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since December 2, 2011 - 147 workouts posted
Friday, July 20, 2012Class:
All Description:
10 min AMRAP
10 Push-Ups from #25 plates 12 BF Sit-Ups 14 Box Jumps 20/24 Performed by 3 athletes
Podium
Male RX:
Female RX:
04+027reps
Male Scaled:
Female Scaled:
4+23reps
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Wednesday, July 18, 2012Class:
All Description:
Elizabeth
21-15-9 Cleans 95/135 Ring Dips rest 10 minutes then Diane 21-15-9 DL 155/225 HSPU Performed by 4 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
08:027
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Tuesday, July 10, 2012Class:
All Description:
12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps. the only thing we're counting here is laps. cash out 5 rope climbs 50 sit ups Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled: 2-way Tie
12:00
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