Monday, November 30, 2015
Class:
All
Workout Name:
None
Description:
Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
Run 200m
Row 250m
30 Pushups
Run 200m
Row 250m
30 Pushups
Comments:
Scale pullup volume so pushup segment can be completed in 90-120 seconds
Performed by 20 athletes
Podium
Male RX:
4+175reps
Female RX:
2+460reps
Male Scaled:
Female Scaled:
3+300reps
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Sunday, November 29, 2015
Class:
Endurance
Workout Name:
None
Description:
For Time:
Buy in:
1K row
then
10-9-8-7-6-5-4-3-2-1
Walking Lunge w/ a medicine ball
Burpee
then
800m run
Buy in:
1K row
then
10-9-8-7-6-5-4-3-2-1
Walking Lunge w/ a medicine ball
Burpee
then
800m run
Performed by 1 athlete
Podium
Male RX:
19:09
Female RX:
Male Scaled:
Female Scaled:
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Saturday, November 28, 2015
Class:
9AM CrossFit
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 2 athletes
Podium
Male RX:
280 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, November 27, 2015
Class:
Memorial Park
Workout Name:
Jerry
Description:
For time:
Run 1 mile
Row 2K
Run 1 mile
Run 1 mile
Row 2K
Run 1 mile
Performed by 7 athletes
Podium
Male RX:
21:25
Female RX:
24:09
Male Scaled:
Female Scaled:
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Wednesday, November 25, 2015
Class:
All
Workout Name:
None
Description:
Squat Clean 5-5-5 @ 70%, drop each rep
Class:
All
Workout Name:
Reverse Jackie Intervals
Description:
3 Rounds for time
15 Pullups
25 Thrusters, 45/35
Row 500m
Rest 2 minutes between rounds
Score is total time including two rests
15 Pullups
25 Thrusters, 45/35
Row 500m
Rest 2 minutes between rounds
Score is total time including two rests
Performed by 4 athletes
Podium
Male RX:
15:52
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Endurance
Workout Name:
None
Description:
Beep Test
20 m interval test
20 m interval test
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, November 24, 2015
Class:
All
Workout Name:
None
Description:
5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders
Cooldown:
Cash Out
9 sets on a 20-sec clock (3 minutes total)
1 Sled Push (moderate weight)
9 sets on a 20-sec clock (3 minutes total)
1 Sled Push (moderate weight)
Performed by 13 athletes
Podium
Male RX:
9:17
Female RX:
10:16
Male Scaled:
17:03
Female Scaled:
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Monday, November 23, 2015
Class:
All
Workout Name:
None
Description:
3 sets, alternating. Move quickly between A & B but rest as needed between sets
A) 8 reps of 1 Good Morning + 1 Back Squat (115/75)
B) 10 Hurdle Jumps (30/24, Adv: 36/28)
A) 8 reps of 1 Good Morning + 1 Back Squat (115/75)
B) 10 Hurdle Jumps (30/24, Adv: 36/28)
Class:
All
Workout Name:
None
Description:
5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)
Performed by 6 athletes
Podium
Male RX:
12:45
Female RX:
Male Scaled:
12:48
Female Scaled:
11:43
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Saturday, November 21, 2015
Class:
All
Workout Name:
Row Time
Description:
With a partner, for time:
Row 250/200 calories, switch at any time
While one partner rows, other partner performs as many rounds and reps as possible of:
30 Double Unders
30 Russian Twists
Second score is total rounds + reps completed
Row 250/200 calories, switch at any time
While one partner rows, other partner performs as many rounds and reps as possible of:
30 Double Unders
30 Russian Twists
Second score is total rounds + reps completed
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
AMRAP Score
Description:
With a partner, for time:
Row 250/200 calories, switch at any time
While one partner rows, other partner performs as many rounds and reps as possible of:
30 Double Unders
30 Russian Twists
Second score is total rounds + reps completed
Row 250/200 calories, switch at any time
While one partner rows, other partner performs as many rounds and reps as possible of:
30 Double Unders
30 Russian Twists
Second score is total rounds + reps completed
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, November 20, 2015
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Cooldown:
Midline accessory work cashout
In any order, complete all 5 sets
a) 5x8 Hip Extensions (Advanced with 25/15# plate)
b) 5x12 second L-sit hold or knee tuck hold
c) 5x15 second Handstand Hold (Advanced 5x3 Handstand Pushup with 5-second hold at the top)
In any order, complete all 5 sets
a) 5x8 Hip Extensions (Advanced with 25/15# plate)
b) 5x12 second L-sit hold or knee tuck hold
c) 5x15 second Handstand Hold (Advanced 5x3 Handstand Pushup with 5-second hold at the top)
Performed by 9 athletes
Podium
Male RX:
8:16
Female RX:
10:22
Male Scaled:
12:57
Female Scaled:
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Thursday, November 19, 2015
Class:
All
Workout Name:
None
Description:
Beginners: 5x5 Dips or Ring Dips
Intermediate: AMRAP 5: 5 Unbroken Strict Ring Dips
Advanced: AMRAP 5: 1 Muscle Up + 5 Unbroken Strict Ring Dips
Intermediate: AMRAP 5: 5 Unbroken Strict Ring Dips
Advanced: AMRAP 5: 1 Muscle Up + 5 Unbroken Strict Ring Dips
Performed by 3 athletes
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
7+0reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 3 Minutes x 4
200m run buy in
then max rounds + reps
8 Burpee Box Jumps, 24/20
8 Toes to Bar
Rest 1 minute between AMRAPs
Score is total reps of BBJ & T2B completed
200m run buy in
then max rounds + reps
8 Burpee Box Jumps, 24/20
8 Toes to Bar
Rest 1 minute between AMRAPs
Score is total reps of BBJ & T2B completed
Performed by 5 athletes
Podium
Male RX:
99 reps
Female RX:
94 reps
Male Scaled:
Female Scaled:
Show All Results
Wednesday, November 18, 2015
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 15 athletes
Podium
Male RX:
2:18
Female RX:
2:34
Male Scaled:
Female Scaled:
3:40
Show All Results
Class:
All
Workout Name:
None
Description:
Row 1000m
Performed by 11 athletes
Podium
Male RX:
3:21
Female RX:
3:54
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Row 500m
Performed by 10 athletes
Podium
Male RX:
2-way Tie
1:44
Female RX:
2:05
Male Scaled:
Female Scaled:
Show All Results
Tuesday, November 17, 2015
Class:
All
Workout Name:
None
Description:
10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch
Beginners: Heaving Snatch Balance with 5-second hold at bottom
Beginners: Heaving Snatch Balance with 5-second hold at bottom
Class:
All
Workout Name:
None
Description:
AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20
Cooldown:
Courtesy of Competitors Training
Performed by 11 athletes
Podium
Male RX:
4+0reps
Female RX:
2+54reps
Male Scaled:
2+28reps
Female Scaled:
3+1reps
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Monday, November 16, 2015
Class:
All
Warmup:
Skill: Handstand Pushup practice
Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge
Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge
Workout Name:
None
Description:
5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
Comments:
Compare to 7/31/2014
Performed by 9 athletes
Podium
Male RX:
6:41
Female RX:
Male Scaled:
11:45
Female Scaled:
8:33
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Saturday, November 14, 2015
Class:
All
Workout Name:
Horton
Description:
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Open Gym
Workout Name:
CrossFit Open 14.3
Description:
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
Performed by 1 athlete
Podium
Male RX:
145 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, November 13, 2015
Class:
All
Workout Name:
CrossFit.com 11/3/2015
Description:
7 RFT
7 Power Cleans, 95/65
7 Thrusters, 95/65
7 Bar Facing Burpees
7 Power Cleans, 95/65
7 Thrusters, 95/65
7 Bar Facing Burpees
Cooldown:
8 Seated Kettlebell Hoists
Performed by 5 athletes
Podium
Male RX:
9:00
Female RX:
10:44
Male Scaled:
13:57
Female Scaled:
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Thursday, November 12, 2015
Class:
All
Workout Name:
None
Description:
12 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee)
Comments:
Compare to 6/2/2015
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
Row 30/25 Calories
10 Overhead Squats, 135/95
Row 30/25 Calories
10 Overhead Squats, 135/95
Performed by 7 athletes
Podium
Male RX:
5:58
Female RX:
Male Scaled:
10:44
Female Scaled:
8:33
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Wednesday, November 11, 2015
Class:
All
Workout Name:
Armistice Pt 1
Description:
9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
*add 11 to the sit-ups and air squats for each additional round
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
*add 11 to the sit-ups and air squats for each additional round
Comments:
http://www.teamrwb.org/get-involved/wodwithwarriors
Performed by 13 athletes
Podium
Male RX:
4+127reps
Female RX:
4+103reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Armistice Pt 2
Description:
9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)
*add 11 to the pushups and box jumps for each round
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)
*add 11 to the pushups and box jumps for each round
Cooldown:
5x60m farmers carry (back of rig to fence and back)
Performed by 13 athletes
Podium
Male RX:
3+125reps
Female RX:
3+115reps
Male Scaled:
Female Scaled:
2+164reps
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Tuesday, November 10, 2015
Class:
All
Workout Name:
None
Description:
5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press
Class:
All
Workout Name:
None
Description:
5 Rounds
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30
Performed by 13 athletes
Podium
Male RX:
10:49
Female RX:
Male Scaled:
13:08
Female Scaled:
13:12
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Monday, November 09, 2015
Class:
All
Workout Name:
None
Description:
Front Squat 3-3-3-3-3 @ 75%+
Class:
All
Workout Name:
None
Description:
35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders
Performed by 12 athletes
Podium
Male RX:
8:24
Female RX:
13:37
Male Scaled:
9:41
Female Scaled:
7:09
Show All Results
Sunday, November 08, 2015
Class:
Endurance
Workout Name:
None
Description:
WOD:
w/ sandbag
10, 9, 8, 7....1
Squat cleans
Run 200m w/ sandbag after each round
w/ sandbag
10, 9, 8, 7....1
Squat cleans
Run 200m w/ sandbag after each round
Performed by 2 athletes
Podium
Male RX:
19:07
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Saturday, November 07, 2015
Class:
All
Workout Name:
None
Description:
Build to a heavy Power Clean + Push Jerk
Class:
All
Workout Name:
Partner Wittman
Description:
With a partner, complete 7 rounds of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Performed by 1 athlete
Podium
Male RX:
13:14
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Open Gym
Workout Name:
CrossFit LiftOff Snatch
Description:
Snatch 1RM
Class:
Open Gym
Workout Name:
CrossFit LiftOff Clean and Jerk
Description:
Clean and Jerk 1RM
Class:
Open Gym
Workout Name:
CrossFit LiftOff Workout
Description:
Rx'd Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb., F 105 lb.
Scaled Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 95 lb., F 65 lb.
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb., F 105 lb.
Scaled Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 95 lb., F 65 lb.
Performed by 1 athlete
Podium
Male RX:
5+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, November 06, 2015
Class:
All
Workout Name:
None
Description:
Back Squat 10-10-10 @ 65% +
Class:
All
Workout Name:
None
Description:
AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats
5 Toes to Bar
10 Pushups
15 Squats
Performed by 9 athletes
Podium
Male RX:
12+9reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, November 05, 2015
Class:
All
Workout Name:
None
Description:
7x2 Hip Squat Clean with Pause, drop between reps
Class:
All
Workout Name:
CrossFit.com 10/25/2015
Description:
15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups
Clean and Jerk, 135/95
Chest to Bar Pullups
Performed by 12 athletes
Podium
Male RX:
6:47
Female RX:
Male Scaled:
11:25
Female Scaled:
8:45
Show All Results
Wednesday, November 04, 2015
Class:
All
Workout Name:
AMRAP 8
Description:
AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips
Rest 2 minutes
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips
Rest 2 minutes
Performed by 8 athletes
Podium
Male RX:
112 reps
Female RX:
Male Scaled:
Female Scaled:
79 reps
Show All Results
Class:
All
Workout Name:
AMRAP 6
Description:
AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees
Cooldown:
Cash Out
30 GHD Situps
30 Weighted Situps (20/14)
30 Situps
30 GHD Situps
30 Weighted Situps (20/14)
30 Situps
Performed by 7 athletes
Podium
Male RX:
79 reps
Female RX:
Male Scaled:
Female Scaled:
47 reps
Show All Results
Class:
Endurance
Workout Name:
None
Description:
Amrap 18
Run 400 meters
2 Burpees
Add 2 Burpees every lap
Run 400 meters
2 Burpees
Add 2 Burpees every lap
Performed by 2 athletes
Podium
Male RX:
6+0reps
Female RX:
7+0reps
Male Scaled:
Female Scaled:
Show All Results
Tuesday, November 03, 2015
Class:
All
Workout Name:
None
Description:
12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep
Class:
All
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Comments:
Compare to 9/7/2013
Performed by 16 athletes
Podium
Male RX:
9:11
Female RX:
15:16
Male Scaled:
Female Scaled:
17:39
Show All Results
Monday, November 02, 2015
Class:
All
Warmup:
Practice Rope Climbs
Advanced: Practice Hip to Bar Hollow Swings and Bar Muscle Ups
Advanced: Practice Hip to Bar Hollow Swings and Bar Muscle Ups
Workout Name:
None
Description:
5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)
Rest 1 minute between rounds
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)
Rest 1 minute between rounds
Performed by 15 athletes
Podium
Male RX:
14:34
Female RX:
Male Scaled:
16:13
Female Scaled:
16:30
Show All Results
Sunday, November 01, 2015
Class:
Endurance
Workout Name:
None
Description:
Wod:
For Time
Run 200m
Row 600m
Run 400m
Row 400m
Run 800m
Row 200m
Run 400m
Row 400m
Run 200m
Row 600m
Compare to 4-12-14
For Time
Run 200m
Row 600m
Run 400m
Row 400m
Run 800m
Row 200m
Run 400m
Row 400m
Run 200m
Row 600m
Compare to 4-12-14
Performed by 1 athlete
Podium
Male RX:
24:18
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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