Matthew Turner

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 10"
Weight:
201 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
6:18
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
465 lbs
Clean:
225 lbs
Snatch:
155 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
27:30
Row 500m:
1:44
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 20, 2015   -   164 workouts logged

Date Name Description Results
11/30/2016 Build to a heavy sled push (down and up driveway) 270 lbs
Performed as RX
11/29/2016 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 10m 02s
Workout Scaled
11/29/2016 Squat Snatch
3 sets, climbing in weight
2 Hip Snatch High Pull + 1 Hip Squat Snatch
then
3 sets, climb in weight if positions look good otherwise focus on position rather than weight
2 reps high hang squat snatch with 2-sec pause just below the knee (stand up all the way, lower to the knee and hold, then perform hang squat snatch) - drop between reps		 75 lbs
Performed as RX
11/28/2016 Split Jerks (last training day before 1RM next week)
2 sets
3 jerk balance + 3 split jerks, empty or light bar
then
6 sets of 2 split jerk		 125 lbs
Performed as RX
11/28/2016 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20		 10m 01s
Workout Scaled