Friday, August 31, 2018
Class:
All
Warmup:
2 Rounds
Row 250m
10 Ring Rows
10 Romanian Deadlifts w/ light weight
Row 250m
10 Ring Rows
10 Romanian Deadlifts w/ light weight
Workout Name:
None
Description:
Deadlift 5RM
Enter Your Results
Class:
All
Workout Name:
None
Description:
12-9-6 D-Ball Over Shoulder 100/70lbs
9-6-3 Bar Muscle Ups
Time Cap: 8:00
Beginner: 60/40 Sandbag; Strict Chin Ups
Intermediate: 70/50#; Chest to Bar Pull Ups
Advanced: Rx
Competitor: 150/100#
9-6-3 Bar Muscle Ups
Time Cap: 8:00
Beginner: 60/40 Sandbag; Strict Chin Ups
Intermediate: 70/50#; Chest to Bar Pull Ups
Advanced: Rx
Competitor: 150/100#
Performed by 7 athletes
Podium
Male RX:
6:04
Female RX:
Male Scaled:
6:59
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Row 10k
Performed by 1 athlete
Podium
Male RX:
37:44
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Warmup:
:30 Max Steps Walking Lunge
:30 Rest
:30 Max Push Ups
:30 Rest
:30 Max Burpees
:30 Rest
:30 Max Push Ups
:30 Rest
:30 Max Burpees
Workout Name:
None
Description:
AMRAP 3 Minutes x 5 rounds
Bike 15/10 Calories
8 Single Dumbbell Push Press/side
Plank Hold with remaining time
Rest 1:00 between rounds
Round 1: Low Plank
Round 2: Side Plank
Round 3: Side Plank, other side
Round 4: Low Plank with one foot up
Round 5: Low Plank with other foot up
Bike 15/10 Calories
8 Single Dumbbell Push Press/side
Plank Hold with remaining time
Rest 1:00 between rounds
Round 1: Low Plank
Round 2: Side Plank
Round 3: Side Plank, other side
Round 4: Low Plank with one foot up
Round 5: Low Plank with other foot up
Cooldown:
3 sets
10-15 GHD Hip Extensions
10-15 GHD Hip Extensions
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 30, 2018
Class:
All
Warmup:
40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2
Then
3 Rounds
:30 HS Hold
8 Push Up
8 Box Jump Overs
10 Palms Down, 10 Palms Up x 2
Then
3 Rounds
:30 HS Hold
8 Push Up
8 Box Jump Overs
Workout Name:
None
Description:
Shoulder Press 3RM
Class:
All
Workout Name:
None
Description:
AMRAP 15 Minutes
3 Power Snatch 155/105lbs
6 Ring Dips
9 Box Jump Overs 24/20"
Beginner: 95/55; 6 Plate Push Ups or :15 Ring Support Hold; 20/16", step ups allowed
Intermediate: 125/75; 6 Static Bar Dips
Advanced: Rx
3 Power Snatch 155/105lbs
6 Ring Dips
9 Box Jump Overs 24/20"
Beginner: 95/55; 6 Plate Push Ups or :15 Ring Support Hold; 20/16", step ups allowed
Intermediate: 125/75; 6 Static Bar Dips
Advanced: Rx
Performed by 3 athletes
Podium
Male RX:
10+9reps
Female RX:
Male Scaled:
7+0reps
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Death by Assault Bike Calories
Min 1 - 1 Calories
Min 2 - 2 Calories
etc...
Min 1 - 1 Calories
Min 2 - 2 Calories
etc...
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
3 rounds
:20 Side Plank
Gym Length side shuffle, each way
5 Slow Romanian Deadlift with Kettlebell
:20 Side Plank
Gym Length side shuffle, each way
5 Slow Romanian Deadlift with Kettlebell
Workout Name:
None
Description:
3 rounds for time of:
Row 30/21 Calories
25 Kettlebell Swings
20/12 Push Ups
Row 30/21 Calories
25 Kettlebell Swings
20/12 Push Ups
Cooldown:
3 sets of
10-15 GHD Sit Ups
10-15 GHD Sit Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Olympic Weightlifting
Workout Name:
None
Description:
3 Position Snatch (floor, below knee, above knee)
55% x 4 sets
60% x 4 sets
65% x 4 sets
70% x 4 sets
55% x 4 sets
60% x 4 sets
65% x 4 sets
70% x 4 sets
Performed by 0 athletes
Podium
Male:
Female:
Wednesday, August 29, 2018
Class:
All
Warmup:
20 PVC Wrist Rotations
then
:10 Pause Front Squat
3 Hip Power Clean
:10 Pause Front Squat
3 High Hang Power Clean
:10 Pause Front Squat
3 Low Hang Power Clean
3 Hip Squat Clean
3 High Hang Squat Clean
3 Low Hang Squat Clean
then
:10 Pause Front Squat
3 Hip Power Clean
:10 Pause Front Squat
3 High Hang Power Clean
:10 Pause Front Squat
3 Low Hang Power Clean
3 Hip Squat Clean
3 High Hang Squat Clean
3 Low Hang Squat Clean
Workout Name:
None
Description:
Hang Squat Clean 2RM
Class:
All
Workout Name:
None
Description:
2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters
Time Cap 20:00
Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters
Time Cap 20:00
Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx
Performed by 6 athletes
Podium
Male RX:
18:32
Female RX:
Male Scaled:
21:48
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 8 Minutes
Max Sets of 5 Unbroken Ring Muscle Ups
Max Sets of 5 Unbroken Ring Muscle Ups
Performed by 1 athlete
Podium
Male RX:
7+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, August 28, 2018
Class:
All
Warmup:
20 PVC Pass Through
then with empty bar
:10 Pause Overhead Squat
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch
3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch
then with empty bar
:10 Pause Overhead Squat
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch
3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch
Workout Name:
None
Description:
Hang Squat Snatch 2RM
Class:
All
Workout Name:
None
Description:
AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 135/95lbs
6,6, 9,9, 12,12 ....
Beginner: 95/55
Intermediate: 115/75
Advanced: Rx
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 135/95lbs
6,6, 9,9, 12,12 ....
Beginner: 95/55
Intermediate: 115/75
Advanced: Rx
Performed by 6 athletes
Podium
Male RX:
90 reps
Female RX:
Male Scaled:
76 reps
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
3 Rounds
Max Set of Toes to Bar
Rest 2:00
Score is total reps
Max Set of Toes to Bar
Rest 2:00
Score is total reps
Performed by 2 athletes
Podium
Male RX:
58 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Warmup:
3 rounds
30 plate jumps
10 High Plank Knee to Elbow, alternating
10 High Plank Shoulder Taps
30 plate jumps
10 High Plank Knee to Elbow, alternating
10 High Plank Shoulder Taps
Workout Name:
None
Description:
Sled Annie
For time
5-4-3-2-1 Sled Push (one driveway length = 1 rep), 70/Empty#
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups
For time
5-4-3-2-1 Sled Push (one driveway length = 1 rep), 70/Empty#
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups
Cooldown:
50 Steps Walking Lunge with twist, steady pace
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 27, 2018
Class:
All
Workout Name:
None
Description:
Back Squat 1RM
Class:
All
Workout Name:
None
Description:
3 Rounds
75 Double Unders
12 Squat Cleans 115/75lbs
12 Chest to Bar Pull Ups
Target time: 8-12 minutes
Beginner: 75 Single Unders or 7 sets of 10 Singles + 1 DU Attempt; 8-10 cleans @ 95/55; 8-10 strict banded pull ups
Intermediate: 40 Double Unders; 8-10 cleans @ 115/75; 8-10 Chin over Bar Pull Ups
Advanced: Rx
75 Double Unders
12 Squat Cleans 115/75lbs
12 Chest to Bar Pull Ups
Target time: 8-12 minutes
Beginner: 75 Single Unders or 7 sets of 10 Singles + 1 DU Attempt; 8-10 cleans @ 95/55; 8-10 strict banded pull ups
Intermediate: 40 Double Unders; 8-10 cleans @ 115/75; 8-10 Chin over Bar Pull Ups
Advanced: Rx
Performed by 7 athletes
Podium
Male RX:
8:48
Female RX:
9:28
Male Scaled:
12:58
Female Scaled:
12:22
Show All Results
Class:
All
Workout Name:
None
Description:
Death by Handstand Walk
Minute 1 - 5'
Minute 2 - 10'
Minute 3 - 15'
Etc.
Set up a turn around spot when necessary
Minute 1 - 5'
Minute 2 - 10'
Minute 3 - 15'
Etc.
Set up a turn around spot when necessary
Performed by 2 athletes
Podium
Male RX:
320 ft
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Warmup:
3 rounds
10 Floor Sweeps
5 Burpees
:30 Wall Sit
10 Floor Sweeps
5 Burpees
:30 Wall Sit
Workout Name:
QuickFit 15
Description:
As many rounds and reps as possible in 15 minutes of:
Run 200m
15 Russian Kettlebell Swings
15 Situps
15 Squats
Run 200m
15 Russian Kettlebell Swings
15 Situps
15 Squats
Cooldown:
75 reps Psoas March
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, August 25, 2018
Class:
All
Workout Name:
Harvey
Description:
"Harvey"
With a partner
51 Burpees each buy-in
then
4 rounds of
25 Slam Balls, 50/30
200m sandbag carry, 60/40#
and
Row 5000/4000m as a team
Beginner: 30/20#
Intermediate: 40/30#
Advanced: Rx
One partner rows while other works on 4-round couplet. Workout ends once both row and 4 rounds are completed. Switch whenever you want.
Harvey is a partner workout to represent the Houston community coming together to support each other. 51 burpees for each inch of rainfall in Houston. 4 rounds represent Harvey making landfall as a Category 4 hurricane on August 25th (25 reps of slam balls). The long row represents the boat rescues during the storm. The slam balls and sandbag carry represent the demolition/rebuilding efforts after the storm.
With a partner
51 Burpees each buy-in
then
4 rounds of
25 Slam Balls, 50/30
200m sandbag carry, 60/40#
and
Row 5000/4000m as a team
Beginner: 30/20#
Intermediate: 40/30#
Advanced: Rx
One partner rows while other works on 4-round couplet. Workout ends once both row and 4 rounds are completed. Switch whenever you want.
Harvey is a partner workout to represent the Houston community coming together to support each other. 51 burpees for each inch of rainfall in Houston. 4 rounds represent Harvey making landfall as a Category 4 hurricane on August 25th (25 reps of slam balls). The long row represents the boat rescues during the storm. The slam balls and sandbag carry represent the demolition/rebuilding efforts after the storm.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 23, 2018
Class:
All
Warmup:
3 rounds
5 Single Kettlebell Single Leg Good Mornings
10 High Plank to Low Plank Transitions
20 Steps Walking Lunge
5 Single Kettlebell Single Leg Good Mornings
10 High Plank to Low Plank Transitions
20 Steps Walking Lunge
Workout Name:
None
Description:
Push Press 5-5-5-5-5
Class:
All
Workout Name:
None
Description:
2 rounds
Bike 20/14 Cal
30/25 Push Ups
Run 200m
Beginner: 15/10 Calorie Bike; 15 Push Ups or Box Push Ups
Intermediate/Advanced: Rx
Bike 20/14 Cal
30/25 Push Ups
Run 200m
Beginner: 15/10 Calorie Bike; 15 Push Ups or Box Push Ups
Intermediate/Advanced: Rx
Performed by 2 athletes
Podium
Male RX:
5:16
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
D-Ball Squats (in front of body), 100/70
5x10 reps
Rest as needed but must be unbroken
5x10 reps
Rest as needed but must be unbroken
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
2 rounds
Row 10/6 Calories
Gym Length Karaoke, each way
Row 10/6 Calories
Gym Length Karaoke, each way
Workout Name:
None
Description:
25 Steps Banded Lateral Steps with Kettlebell, each way
25 Kettlebell Swings
25 Steps Banded Lateral Steps with Kettlebell, each way
Row 100/75 Calories
25 Steps Banded Lateral Steps with Kettlebell, each way
25 Kettlebell Swings
25 Steps Banded Lateral Steps with Kettlebell, each way
25 Kettlebell Swings
25 Steps Banded Lateral Steps with Kettlebell, each way
Row 100/75 Calories
25 Steps Banded Lateral Steps with Kettlebell, each way
25 Kettlebell Swings
25 Steps Banded Lateral Steps with Kettlebell, each way
Cooldown:
2 rounds
:40 single leg glute bridge, each side
:40 single leg glute bridge, each side
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 22, 2018
Class:
Competitor Extra
Workout Name:
None
Description:
GHD Sit Ups
:90 Max Reps
2:00 minute single under active recovery
:60 Max Reps
1:00 minute single under active recovery
:30 Max Reps
:90 Max Reps
2:00 minute single under active recovery
:60 Max Reps
1:00 minute single under active recovery
:30 Max Reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 20 pound ball
150 Wallball shots, 20 pound ball
Performed by 4 athletes
Podium
Male RX:
4:47
Female RX:
8:26
Male Scaled:
Female Scaled:
11:57
Show All Results
Class:
QuickFit
Warmup:
6-4-2
15m Shuttle Runs (there & back = 1)
Single Dumbbell Strict Shoulder Press, each arm
15m Shuttle Runs (there & back = 1)
Single Dumbbell Strict Shoulder Press, each arm
Workout Name:
None
Description:
7 rounds
10 Burpees
15m Hand over Hand Rope Sled Pull (standing)
15m Sled Push
10 Dumbbell Hang Clean and Jerk (5r + 5l)
Rest 1:00
10 Burpees
15m Hand over Hand Rope Sled Pull (standing)
15m Sled Push
10 Dumbbell Hang Clean and Jerk (5r + 5l)
Rest 1:00
Cooldown:
3 rounds
:20 Star Plank, each side
Rest as needed
:20 Star Plank, each side
Rest as needed
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 21, 2018
Class:
All
Warmup:
Run 400m
then
3 rounds
5 strict single dumbbell shoulder press, each arm
10 banded good mornings
then
3 rounds
5 strict single dumbbell shoulder press, each arm
10 banded good mornings
Workout Name:
None
Description:
AMRAP 20
5 Strict Handstand Push Ups
10 Toes to Bar
15 Deadlifts 135/95
Beginner: 2 Wall Walks or :20 Handstand Hold; V-Ups or Hanging Knee Raises; 95/55
Intermediate: 2-3 Strict HSPU and or reduced ROM; 7 Toes to Bar; 115/75
Advanced: Rx
5 Strict Handstand Push Ups
10 Toes to Bar
15 Deadlifts 135/95
Beginner: 2 Wall Walks or :20 Handstand Hold; V-Ups or Hanging Knee Raises; 95/55
Intermediate: 2-3 Strict HSPU and or reduced ROM; 7 Toes to Bar; 115/75
Advanced: Rx
Performed by 5 athletes
Podium
Male RX:
11+0reps
Female RX:
Male Scaled:
10+6reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
3-5 sets
12 Bent over Dumbbell Rows (using bench)
12 Bent over Dumbbell Rows (using bench)
Class:
Competitor Extra
Workout Name:
None
Description:
7 rounds
Row 200/150m
1 Pegboard Ascent
Rest :30
Row 200/150m
1 Pegboard Ascent
Rest :30
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
2 rounds
15-10-5
Russian Kettlebell Swings
5-4-3
Air Squat with pause at bottom
15-10-5
Russian Kettlebell Swings
5-4-3
Air Squat with pause at bottom
Workout Name:
None
Description:
EMOM 16
A) Ski 200/160m (scale 150/120)
B) 5 D-Ball Deadlift + 10m D-Ball Carry + 5 D-Ball Deadlifts + 10m D-Ball Carry
C) 25 Air Squats
D) Rest
A) Ski 200/160m (scale 150/120)
B) 5 D-Ball Deadlift + 10m D-Ball Carry + 5 D-Ball Deadlifts + 10m D-Ball Carry
C) 25 Air Squats
D) Rest
Cooldown:
2 rounds
Jog 100m
10 Plank Walk Outs
Jog 100m
Jog 100m
10 Plank Walk Outs
Jog 100m
Performed by 1 athlete
Podium
Male RX:
120 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, August 20, 2018
Class:
All
Warmup:
2 rounds
Row 1:00
:15 Dead hang on pull up bar
:05 Active Shoulder hang on pull up bar
5 Controlled Rotating Hip Bridges, each side
Row 1:00
:15 Dead hang on pull up bar
:05 Active Shoulder hang on pull up bar
5 Controlled Rotating Hip Bridges, each side
Workout Name:
None
Description:
For quality:
50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down)
The less sets the better but don't perform sloppy reps with a "half kip" at the top.
50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down)
The less sets the better but don't perform sloppy reps with a "half kip" at the top.
Performed by 4 athletes
Podium
Male RX:
3-way Tie
50 reps
Female RX:
Male Scaled:
Female Scaled:
30 reps
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 15
20 Dumbbell Snatches, 50/35lbs
15/12 Calorie Row
10 Burpee Box Jump Overs, 24/20"
Beginner: 30/15#; 10/6 Calorie Row; 20/16", step ups allowed
Intermediate: 40/25#
Advanced: Rx
20 Dumbbell Snatches, 50/35lbs
15/12 Calorie Row
10 Burpee Box Jump Overs, 24/20"
Beginner: 30/15#; 10/6 Calorie Row; 20/16", step ups allowed
Intermediate: 40/25#
Advanced: Rx
Performed by 6 athletes
Podium
Male RX:
5+20reps
Female RX:
Male Scaled:
Female Scaled:
3+27reps
Show All Results
Class:
All
Workout Name:
None
Description:
Bench Press 10-10
Bench Press 5-5
Bench Press 3-3-3
Bench Press 5-5
Bench Press 3-3-3
Class:
QuickFit
Warmup:
3 rounds
Run 100m
10 Squats
5 Burpees
Run 100m
10 Squats
5 Burpees
Workout Name:
None
Description:
Run 600m
40 Wall Balls
30 Steps Med Ball Overhead Walking Lunge
20 Med Ball Sit Ups
30 Steps Med Ball Overhead Walking Lunge
40 Wall Balls
Run 600
40 Wall Balls
30 Steps Med Ball Overhead Walking Lunge
20 Med Ball Sit Ups
30 Steps Med Ball Overhead Walking Lunge
40 Wall Balls
Run 600
Cooldown:
3x10 Turkish Sit Ups
Using Plate, Dumbbells, or Kettlebells
Using Plate, Dumbbells, or Kettlebells
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, August 18, 2018
Class:
All
Workout Name:
None
Description:
Partner 17.2-ish
Complete as many rounds and reps as possible in 16 minutes of:
2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 toes-to-bars
Then, 2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 bar muscle-ups
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Partners alternate full rounds
Beginner: 30/15#; V-Ups & Chin over bar pull ups or Ring Rows
Intermediate: 40/25#; Toes to Bar & Chest to Bar Pull Ups
Advanced: Rx
Complete as many rounds and reps as possible in 16 minutes of:
2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 toes-to-bars
Then, 2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 bar muscle-ups
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Partners alternate full rounds
Beginner: 30/15#; V-Ups & Chin over bar pull ups or Ring Rows
Intermediate: 40/25#; Toes to Bar & Chest to Bar Pull Ups
Advanced: Rx
Performed by 1 athlete
Podium
Male RX:
5+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, August 17, 2018
Class:
All
Workout Name:
None
Description:
Back Squat 5-5
Back Squat 3-3-3
Back Squat 1-1-1-1-1
Back Squat 3-3-3
Back Squat 1-1-1-1-1
Class:
All
Workout Name:
None
Description:
AMRAP 3 Minutes
30 Bar Facing Burpees
Max calories bike in remaining time
30 Bar Facing Burpees
Max calories bike in remaining time
Performed by 5 athletes
Podium
Male RX:
34 reps
Female RX:
8 reps
Male Scaled:
15 reps
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
3 rounds
AMRAP 4 Minutes x 3
Ski 600/500m
Max reps ring muscle ups in remaining time
Rest 2:00
AMRAP 4 Minutes x 3
Ski 600/500m
Max reps ring muscle ups in remaining time
Rest 2:00
Performed by 1 athlete
Podium
Male RX:
27 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, August 16, 2018
Class:
All
Workout Name:
None
Description:
For time (cap 10 minutes)
100 Kettlebell Swings, 53/35
Every time you break perform 15 Burpees over Box, 24/20" (open standard)
Beginner: 35/16; 10 burpees with step up allowed
Intermediate: 44/26; 12 Burpees
Advanced: Rx
100 Kettlebell Swings, 53/35
Every time you break perform 15 Burpees over Box, 24/20" (open standard)
Beginner: 35/16; 10 burpees with step up allowed
Intermediate: 44/26; 12 Burpees
Advanced: Rx
Performed by 5 athletes
Podium
Male RX:
9:41
Female RX:
Male Scaled:
3:35
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
For time (15 minute cap)
200 Double Unders
100' Handstand Walk
150 Double Unders
75' Handstand Walk
100 Double Unders
50' Handstand Walk
200 Double Unders
100' Handstand Walk
150 Double Unders
75' Handstand Walk
100 Double Unders
50' Handstand Walk
Performed by 2 athletes
Podium
Male RX:
11:22
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, August 15, 2018
Class:
All
Workout Name:
Hotshots 19
Description:
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Performed by 7 athletes
Podium
Male RX:
38:19
Female RX:
47:11
Male Scaled:
Female Scaled:
38:54
Show All Results
Tuesday, August 14, 2018
Class:
All
Workout Name:
None
Description:
Hang Power Clean 3-3-3-3-3
Class:
All
Workout Name:
None
Description:
AMRAP 10
15 Deadlifts, 185/125
15 Push Ups
15/10 Calorie Bike or 200m Run
15 Deadlifts, 185/125
15 Push Ups
15/10 Calorie Bike or 200m Run
Performed by 7 athletes
Podium
Male RX:
4+130reps
Female RX:
Male Scaled:
3+100reps
Female Scaled:
3+23reps
Show All Results
Monday, August 13, 2018
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 12 athletes
Podium
Male RX:
5:45
Female RX:
10:15
Male Scaled:
12:00
Female Scaled:
10:00
Show All Results
Sunday, August 12, 2018
Class:
All
Workout Name:
None
Description:
4 rounds:
300-m run
4-3-2-1 rope climbs
60-ft D-Ball Carry in front of body 100/70#
60' = one gym length
Beginner: 50/30; 20-15-10-5 ring rows
Intermediate: 70/50; Reduced height rope climb
Advanced: 100/70
300-m run
4-3-2-1 rope climbs
60-ft D-Ball Carry in front of body 100/70#
60' = one gym length
Beginner: 50/30; 20-15-10-5 ring rows
Intermediate: 70/50; Reduced height rope climb
Advanced: 100/70
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
14:00
Show All Results
Saturday, August 11, 2018
Class:
All
Workout Name:
None
Description:
4 rounds for time:
20 / 15-cal. row & bike (one partner on each machine, then switch)
50 Handstand Walk, split between the partners
15m Heavy Sled Push, each
Beginner: 15/10 Cal Machines; 50 Bear Crawl + 50 Walking Lunge, both partners at same time
Intermediate: 100 Walking Lunge with Plate overhead, 45/25, split between the partners
Advanced: Rx
Or 3 person variation:
3 rounds for time
20 / 15-cal row & bike & ski
50 Handstand Walk, split between the partners
15m Heavy Sled Push, each
20 / 15-cal. row & bike (one partner on each machine, then switch)
50 Handstand Walk, split between the partners
15m Heavy Sled Push, each
Beginner: 15/10 Cal Machines; 50 Bear Crawl + 50 Walking Lunge, both partners at same time
Intermediate: 100 Walking Lunge with Plate overhead, 45/25, split between the partners
Advanced: Rx
Or 3 person variation:
3 rounds for time
20 / 15-cal row & bike & ski
50 Handstand Walk, split between the partners
15m Heavy Sled Push, each
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 10, 2018
Class:
All
Warmup:
3 rounds
10 Banded Good Mornings
10 Alternating Jumping Lunges
:30 Handstand Hold (Scale :30 High Plank or 2 Wall Walks)
10 Banded Good Mornings
10 Alternating Jumping Lunges
:30 Handstand Hold (Scale :30 High Plank or 2 Wall Walks)
Workout Name:
None
Description:
In 12 minutes
Build to a heavy Split Jerk
From the rack
Build to a heavy Split Jerk
From the rack
Class:
All
Workout Name:
None
Description:
FIBONACCI
5-8-13 Handstand push-ups
13-21-34 Double kettlebell deadlifts
Then, Overhead lunge 90 ft.
Beginner: :30-:45-:60 Hold or reduced ROM; 44/26 KB Deadlift; 30/15# DB Lunge (two DBs)
Intermediate: Rx Handstand Push Ups; 53/35# KB Deadlift; 40/25# DB Lunge
Advanced: Deficit HSPU (hand on plates or dumbbells or parallettes); 70/53# KB Deadlift; 50/35# DB Lunge
5-8-13 Handstand push-ups
13-21-34 Double kettlebell deadlifts
Then, Overhead lunge 90 ft.
Beginner: :30-:45-:60 Hold or reduced ROM; 44/26 KB Deadlift; 30/15# DB Lunge (two DBs)
Intermediate: Rx Handstand Push Ups; 53/35# KB Deadlift; 40/25# DB Lunge
Advanced: Deficit HSPU (hand on plates or dumbbells or parallettes); 70/53# KB Deadlift; 50/35# DB Lunge
Performed by 2 athletes
Podium
Male RX:
16:47
Female RX:
Male Scaled:
11:15
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
P.S.
2 rounds for time of:
1,000-m row
750-m SkiErg
50 dumbbell squats
M 50-lb. dumbbells
F 35-lb. dumbbells
Time cap: 21 min. for men, 23 min. for women
2 rounds for time of:
1,000-m row
750-m SkiErg
50 dumbbell squats
M 50-lb. dumbbells
F 35-lb. dumbbells
Time cap: 21 min. for men, 23 min. for women
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
3 rounds
5 Plate Ground to Overhead (45/25)
5 burpees to plate
30 plate jumps
5 Plate Ground to Overhead (45/25)
5 burpees to plate
30 plate jumps
Workout Name:
None
Description:
7 rounds for time of:
7 Dumbbell Bench Press
7 Box Jumps
7/4 Calorie Ski
7 Dumbbell Bench Press
7 Box Jumps
7/4 Calorie Ski
Cooldown:
3 sets
:20 Single Leg Glute Bridge/side
:20 Single Leg Glute Bridge/side
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 09, 2018
Class:
All
Workout Name:
None
Description:
10 Minutes to build to a heavy Power Snatch
Class:
All
Workout Name:
None
Description:
BICOUPLET 2
12-9-6
Snatches, M 135 lb. F 85 lb.
Bar muscle-ups
6 minute cap
Beginner: 85/55; Chin Over Bar Pull Ups or Jumping Pull Ups
Intermediate: 115/75; Chest to Bar Pull Ups
Advanced: Rx
12-9-6
Snatches, M 135 lb. F 85 lb.
Bar muscle-ups
6 minute cap
Beginner: 85/55; Chin Over Bar Pull Ups or Jumping Pull Ups
Intermediate: 115/75; Chest to Bar Pull Ups
Advanced: Rx
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
6:00
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
BICOUPLET 1
21-15-9
Snatches, M 85 lb. F 55 lb.
Chest-to-bar pull-ups
6 minute cap
Beginner: 55/35 (hang from below the knee); Jumping Pull Ups
Intermediate: 75/55; Chin over bar pull ups
Advanced: Rx
21-15-9
Snatches, M 85 lb. F 55 lb.
Chest-to-bar pull-ups
6 minute cap
Beginner: 55/35 (hang from below the knee); Jumping Pull Ups
Intermediate: 75/55; Chin over bar pull ups
Advanced: Rx
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
6:00
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
3 sets
10 Barbell Good Mornings
10 Alternating Back Rack Step Back Lunges
10 Back Squats
Perform as unbroken complex
Rest as needed between sets
10 Barbell Good Mornings
10 Alternating Back Rack Step Back Lunges
10 Back Squats
Perform as unbroken complex
Rest as needed between sets
Performed by 0 athletes
Podium
Male:
Female:
Class:
QuickFit
Warmup:
2 rounds
3 Ring Rows with :03 hold at top
3x Driveway length shuttle run
3 inch worms
3 Ring Rows with :03 hold at top
3x Driveway length shuttle run
3 inch worms
Workout Name:
None
Description:
Two Stroke Pull
5 rounds:
300-m run
15 / 10-cal Assault Bike (Adv 20/15)
15m Rope Sled Pull
5 rounds:
300-m run
15 / 10-cal Assault Bike (Adv 20/15)
15m Rope Sled Pull
Cooldown:
Foam roll calves & quads
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 08, 2018
Class:
All
Workout Name:
None
Description:
CHAOS
30 / 25-cal. SkiErg or Row
30 burpees to target
40 single-arm Overhead Squats, 50 / 35-lb. DB
40 single-leg squats
25 box jump-overs, 42 / 36-in. box
30m (two driveways) sled pull, 225/180/135/90
Large classes scale SkiErg to 20/15 cal, stagger at :90.
Beginner: 24/20, 30/15#, Step back lunges
Intermediate: 30/24, 40/25#, assisted pistols
Advanced: 36/28, 50/35
Competitor: 42/36
30 / 25-cal. SkiErg or Row
30 burpees to target
40 single-arm Overhead Squats, 50 / 35-lb. DB
40 single-leg squats
25 box jump-overs, 42 / 36-in. box
30m (two driveways) sled pull, 225/180/135/90
Large classes scale SkiErg to 20/15 cal, stagger at :90.
Beginner: 24/20, 30/15#, Step back lunges
Intermediate: 30/24, 40/25#, assisted pistols
Advanced: 36/28, 50/35
Competitor: 42/36
Performed by 3 athletes
Podium
Male RX:
17:15
Female RX:
Male Scaled:
20:21
Female Scaled:
18:59
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Bike 12,000m
or
Alternating Rounds with a partner
5 rounds each
Bike 1,200m
or
Alternating Rounds with a partner
5 rounds each
Bike 1,200m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
Run 200m
30 Jumping Jacks
40 High Plank alternating shoulder touches
50 jump rope
30 Jumping Jacks
40 High Plank alternating shoulder touches
50 jump rope
Workout Name:
None
Description:
4 rounds
50 double unders or 75 single unders
10-15-20-25 Alternating Dumbbell Snatches
10-15-20-25 Hanging Knee Raise
50 double unders or 75 single unders
10-15-20-25 Alternating Dumbbell Snatches
10-15-20-25 Hanging Knee Raise
Cooldown:
1:00 barefoot squat hold
30 Sit Ups
1:00 barefoot squat hold
30 Sit Ups
1:00 barefoot squat hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 07, 2018
Class:
QuickFit
Warmup:
10-8-6-4-2 Air Squats
Run 100m after each round except 2s
Run 100m after each round except 2s
Workout Name:
None
Description:
40 Bear Crawl Forward + Backward
40 Wall Balls
40 Bear Crawl Forward + Backward
30 Wall Balls
40 Bear Crawl Forward + Backward
20 Wall Balls
40 Bear Crawl Forward + Backward
40 Wall Balls
40 Bear Crawl Forward + Backward
30 Wall Balls
40 Bear Crawl Forward + Backward
20 Wall Balls
40 Bear Crawl Forward + Backward
Cooldown:
3 rounds
10-15 GHD Hip Extensions
Slow and controlled, rest as needed between sets
10-15 GHD Hip Extensions
Slow and controlled, rest as needed between sets
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Warmup:
3 rounds
5 Single Dumbbell Clean and Jerks, 5L + 5R
10 Lateral Squats
:20 Low Plank with one leg up, each side
5 Single Dumbbell Clean and Jerks, 5L + 5R
10 Lateral Squats
:20 Low Plank with one leg up, each side
Workout Name:
None
Description:
EMOM 15
1 Clean and Jerk, any way
Start at 50-60% 1RM and build to ~90-95% 1RM
1 Clean and Jerk, any way
Start at 50-60% 1RM and build to ~90-95% 1RM
Class:
All
Workout Name:
None
Description:
AENEAS
5 / 4 climbs
40 thrusters, 85 / 55 lb.
200m D-Ball Carry
Beginner: 25 Ring Rows; 65/45# Thrusters; 60/40# Sandbag
Intermediate: Rope Climbs; 70/50
Advanced: Legless Rope Climbs, 100/70
Competitor: Pegboard Climbs, 150/100
5 / 4 climbs
40 thrusters, 85 / 55 lb.
200m D-Ball Carry
Beginner: 25 Ring Rows; 65/45# Thrusters; 60/40# Sandbag
Intermediate: Rope Climbs; 70/50
Advanced: Legless Rope Climbs, 100/70
Competitor: Pegboard Climbs, 150/100
Performed by 7 athletes
Podium
Male RX:
7:28
Female RX:
Male Scaled:
12:00
Female Scaled:
11:31
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
3 rounds:
30 GHD sit-ups
10 double kettlebell Russian swings
30 GHD sit-ups
10 double kettlebell Russian swings
Performed by 1 athlete
Podium
Male RX:
5:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, August 06, 2018
Class:
All
Warmup:
Row 750/600m
Then
3 rounds
7 Barbell Good Mornings, add a little weight each round
7 Hollow Swings
:15 Bottom of Push Up or Bottom of Ring Dip hold
Then
3 rounds
7 Barbell Good Mornings, add a little weight each round
7 Hollow Swings
:15 Bottom of Push Up or Bottom of Ring Dip hold
Workout Name:
None
Description:
Deadlift 1RM
Class:
All
Workout Name:
None
Description:
30 Muscle Ups for time
Beginner: 50 Burpee Jumping Chin over Bar Pull Ups
Intermediate: 50 Burpee Chest to Bar Pull Ups
Advanced: Rx
Beginner: 50 Burpee Jumping Chin over Bar Pull Ups
Intermediate: 50 Burpee Chest to Bar Pull Ups
Advanced: Rx
Performed by 9 athletes
Podium
Male RX:
4:28
Female RX:
Male Scaled:
9:39
Female Scaled:
6:59
Show All Results
Class:
QuickFit
Warmup:
1:00 Bike
1:00 Sit Ups
1:00 D-Ball Hold in front of body
1:00 Sit Ups
1:00 D-Ball Hold in front of body
Workout Name:
None
Description:
QuickFit AG Chipper
30 push ups
40 kettlebell swings
50/35-cal. Bike
60 bar-facing burpees
30 push ups
40 kettlebell swings
50/35-cal. Bike
60 bar-facing burpees
Cooldown:
2 rounds
Gym Length banded side shuffle, each way
Gym Length banded side shuffle, each way
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, August 05, 2018
Class:
All
Workout Name:
None
Description:
AMRAP 3:
21/15 Calorie Bike
21 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every three reps
rest 3 minutes
AMRAP 3:
18/13 Calorie Bike
18 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every four reps
rest 3 minutes
AMRAP 3:
15/11 Calorie Bike
15 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every five reps
rest 3 minutes
AMRAP 3:
12/9 Calorie Bike
12 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every six reps
Score is total dumbbell overhead squats completed.
Beginner: 30/15#
Intermediate: 40/25#
Advanced: 50/35#
21/15 Calorie Bike
21 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every three reps
rest 3 minutes
AMRAP 3:
18/13 Calorie Bike
18 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every four reps
rest 3 minutes
AMRAP 3:
15/11 Calorie Bike
15 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every five reps
rest 3 minutes
AMRAP 3:
12/9 Calorie Bike
12 Lateral Burpees over Dumbbell
Max Dumbbell Overhead Squats, switch hands every six reps
Score is total dumbbell overhead squats completed.
Beginner: 30/15#
Intermediate: 40/25#
Advanced: 50/35#
Cooldown:
600m recovery run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, August 04, 2018
Class:
All
Workout Name:
None
Description:
With a partner
Bike 2000/1600m
Partner performs 40/30 Strict Pull Ups
Row 800/700m
Partner performs 40 Push Ups (Men: 4" Deficit, Female: Plate Push Ups)
Ski 600/500m
Partner performs 40 Dumbbell Squats (50s/35s)
Partner 1 Bikes while Partner 2 completes Pull Ups. Once both partners finish, then switch places. Then move on to next couplet.
Beginner: Ring Rows or banded strict pull ups; Box Push Ups or banded push ups; 30/15# DB
Intermediate: 25/15 Strict Pull ups; 30 Push ups; 40/25#
Advanced: Rx
Bike 2000/1600m
Partner performs 40/30 Strict Pull Ups
Row 800/700m
Partner performs 40 Push Ups (Men: 4" Deficit, Female: Plate Push Ups)
Ski 600/500m
Partner performs 40 Dumbbell Squats (50s/35s)
Partner 1 Bikes while Partner 2 completes Pull Ups. Once both partners finish, then switch places. Then move on to next couplet.
Beginner: Ring Rows or banded strict pull ups; Box Push Ups or banded push ups; 30/15# DB
Intermediate: 25/15 Strict Pull ups; 30 Push ups; 40/25#
Advanced: Rx
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 03, 2018
Class:
All
Warmup:
3 Rounds
5 Hollow Swings or Pull Ups
10 Push Ups
10/7 Calorie Bike or Row
5 Hollow Swings or Pull Ups
10 Push Ups
10/7 Calorie Bike or Row
Workout Name:
None
Description:
Bench Press 2RM
Class:
All
Workout Name:
Helen
Description:
3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups
Beginner: 35/18; Banded Pull Ups or Ring Rows
Intermediate/Advanced: Rx
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups
Beginner: 35/18; Banded Pull Ups or Ring Rows
Intermediate/Advanced: Rx
Performed by 4 athletes
Podium
Male RX:
10:04
Female RX:
Male Scaled:
16:15
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
3 Rounds
40/25 Calories on Bike
20 Bar Facing Burpees
40/25 Calories on Bike
20 Bar Facing Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
Run 200m
then
4 rounds of
6 Air Squats
12 Plate Jumps
then
4 rounds of
6 Air Squats
12 Plate Jumps
Workout Name:
None
Description:
QuickFit 17.5
10 rounds:
9 wall balls
35 double-unders or 50 single unders
10 rounds:
9 wall balls
35 double-unders or 50 single unders
Cooldown:
3 sets
:30 side plank on forearm per side
:30 side plank on forearm per side
Performed by 1 athlete
Podium
Male RX:
14:59
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, August 02, 2018
Class:
All
Warmup:
3 Rounds
8 High Hang Power Snatch
16 Air Squats
8 High Hang Power Snatch
16 Air Squats
Workout Name:
None
Description:
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
Power Snatch + Squat Snatch + Hang Squat Snatch
Class:
All
Workout Name:
None
Description:
4 Rounds
3 Squat Snatch 165/110lbs
25' Handstand Walk
Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts
3 Squat Snatch 165/110lbs
25' Handstand Walk
Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
8:39
Female Scaled:
9:00
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
AMRAP 10 Minutes
14 Dumbbell Hang Clean and Jerk 50/35lbs
(7 each side)
7 Handstand Push Ups
14 Dumbbell Hang Clean and Jerk 50/35lbs
(7 each side)
7 Handstand Push Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
AMRAP 3
5 Burpees
15m Empty Forward Facing Sled Drag
15m Jog
5 Burpees
15m Empty Forward Facing Sled Drag
15m Jog
Workout Name:
None
Description:
QuickFit Strongman's Fear
2 rounds
Drag Sled 30m
Bear Crawl 30m
Kettlebell Farmers Carry 30m
Bear Crawl 30m
D-Ball Overhead Carry 30m
Bear Crawl 30m
30m = two driveway lenghts
Athletes can decide order of movements, similar to Games event
2 rounds
Drag Sled 30m
Bear Crawl 30m
Kettlebell Farmers Carry 30m
Bear Crawl 30m
D-Ball Overhead Carry 30m
Bear Crawl 30m
30m = two driveway lenghts
Athletes can decide order of movements, similar to Games event
Cooldown:
100 Hollow Body Flutter Kicks
25 Frog Kicks
25 Frog Kicks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 01, 2018
Class:
All
Warmup:
15-12-9
Box Jumps
Romanian Deadlifts 95/65lbs
Push Ups
Box Jumps
Romanian Deadlifts 95/65lbs
Push Ups
Workout Name:
None
Description:
Sumo Deadlift 3RM
Class:
All
Workout Name:
None
Description:
100' Unbroken Farmer's Carry
Find max weight, build across at least 3 sets
Find max weight, build across at least 3 sets
Class:
All
Workout Name:
None
Description:
Max effort Dumbbell or Kettlebell Farmer's Holds
Hold at side until grip fails. Target is 2+ minutes.
Beginner: 50/35
Intermediate: 60/45
Advanced: 70/50
Hold at side until grip fails. Target is 2+ minutes.
Beginner: 50/35
Intermediate: 60/45
Advanced: 70/50
Performed by 6 athletes
Podium
Male RX:
1:20
Female RX:
2:00
Male Scaled:
1:14
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Row 2000m
Performed by 3 athletes
Podium
Male RX:
6:41
Female RX:
8:13
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Warmup:
3 rounds
8 Banded Good Mornings
Gym Length Single Dumbbell Waiters Carry
:20 High Knees
8 Banded Good Mornings
Gym Length Single Dumbbell Waiters Carry
:20 High Knees
Workout Name:
None
Description:
QuickFit Amanda 60
20-16-12-8-4 (Female 15-12-9-6-3) Bike (Calories)
20-16-12-8-4 Alternating Dumbbell Snatch Snatches
20-16-12-8-4 (Female 15-12-9-6-3) Bike (Calories)
20-16-12-8-4 Alternating Dumbbell Snatch Snatches
Cooldown:
15 Plank Walk Outs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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