Friday, June 30, 2017
Class:
All
Workout Name:
None
Description:
Squat Clean
2-2-2-2-2-2 @ 70-90%
Drop and reset between reps
2-2-2-2-2-2 @ 70-90%
Drop and reset between reps
Enter Your Results
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
Ski 15/10 Calories
30 Thrusters, 45/35
Rest 3:00
Target times are 2-3 minute rounds, scale thruster reps appropriately
Score is total working time
Ski 15/10 Calories
30 Thrusters, 45/35
Rest 3:00
Target times are 2-3 minute rounds, scale thruster reps appropriately
Score is total working time
Performed by 5 athletes
Podium
Male RX:
4:39
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
4 rounds
1 minute row at moderate pace
Immediate into:
Sprint 15/10 Calories
15 Hanging Knee Raise (Adv 8-10 toes to bar)
15 Wall Balls
Rest 1:00
1 minute row at moderate pace
Immediate into:
Sprint 15/10 Calories
15 Hanging Knee Raise (Adv 8-10 toes to bar)
15 Wall Balls
Rest 1:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 29, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 15
60 Double Unders
30/20 Calorie Row
15 Overhead Squats, 115/75
60 Double Unders
30/20 Calorie Row
15 Overhead Squats, 115/75
Performed by 7 athletes
Podium
Male RX:
3+61reps
Female RX:
Male Scaled:
3+20reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
M: 30-25-20-15-10 Cal Air Bike
F: 25-20-15-10-5 Cal Air Bike
After each round except last round:
5 Burpees
10 Kettlebell Swings
15 Sit Ups
F: 25-20-15-10-5 Cal Air Bike
After each round except last round:
5 Burpees
10 Kettlebell Swings
15 Sit Ups
Performed by 1 athlete
Podium
Male RX:
12:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 28, 2017
Class:
All
Workout Name:
None
Description:
Deadlift Week #3
1 set of 5 @ 65%
1 set of 4 @ 75%
1 set of 3 @ 85%
1 set of 1 @ 95%
1 set of 5 @ 65%
1 set of 4 @ 75%
1 set of 3 @ 85%
1 set of 1 @ 95%
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
18 Deficit Push Ups, 4"/2"
18 Box Jumps, 24"/20"
18 Kettlebell Snatch, 53/35 (9 right then 9 left)
18 Deficit Push Ups, 4"/2"
18 Box Jumps, 24"/20"
18 Kettlebell Snatch, 53/35 (9 right then 9 left)
Performed by 9 athletes
Podium
Male RX:
5:40
Female RX:
11:16
Male Scaled:
8:24
Female Scaled:
Show All Results
Tuesday, June 27, 2017
Class:
All
Workout Name:
None
Description:
Strict Shoulder Press #3
1 sets of 3 @ 75%
4 sets of 3 @ 80%
then
:35 max effort dumbbell push press 50/35
Beat last week's effort
1 sets of 3 @ 75%
4 sets of 3 @ 80%
then
:35 max effort dumbbell push press 50/35
Beat last week's effort
Class:
All
Workout Name:
None
Description:
4 rounds
10 Sandbag Burpees + Ground to Overhead 60/40
25' sandbag lunge
10 Toes to Bar
25' sandbag lunge
10 Sandbag Burpees + Ground to Overhead 60/40
25' sandbag lunge
10 Toes to Bar
25' sandbag lunge
Performed by 7 athletes
Podium
Male RX:
8:06
Female RX:
11:38
Male Scaled:
11:05
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 20
5 Ring Rows (Adv Pullups)
10 Push Ups
15 Sit Ups
200m run
5 Ring Rows (Adv Pullups)
10 Push Ups
15 Sit Ups
200m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 26, 2017
Class:
All
Workout Name:
None
Description:
Back Squat #3
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel
:15 back rack hold at 102.5-105%
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel
:15 back rack hold at 102.5-105%
Class:
All
Workout Name:
None
Description:
For time:
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups
Performed by 9 athletes
Podium
Male RX:
6:09
Female RX:
Male Scaled:
7:59
Female Scaled:
Show All Results
Sunday, June 25, 2017
Class:
All
Workout Name:
None
Description:
1 minute Ski for distance
Performed by 2 athletes
Podium
Male RX:
321 m
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
1 minute row for distance
Performed by 1 athlete
Podium
Male RX:
338 m
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 7
20 Double Unders
6 Toes to Bar
40 Double Unders
9 Toes to Bar
60 Double Unders
12 Toes to Bar
Return to 20/6 and continue
20 Double Unders
6 Toes to Bar
40 Double Unders
9 Toes to Bar
60 Double Unders
12 Toes to Bar
Return to 20/6 and continue
Performed by 1 athlete
Podium
Male RX:
259 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Endurance
Workout Name:
None
Description:
For Time
Row 250m
Run 200m
10 burpees
Row 500m
Run 400m
10 burpees
Row 1000m
Run 800m
10 burpees
Row 500m
Run 400m
10 burpees
Row 250m
Run 200m
10 burpees
Row 250m
Run 200m
10 burpees
Row 500m
Run 400m
10 burpees
Row 1000m
Run 800m
10 burpees
Row 500m
Run 400m
10 burpees
Row 250m
Run 200m
10 burpees
Performed by 1 athlete
Podium
Male RX:
31:34
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Saturday, June 24, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 8
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m
Cooldown:
Accumulate 1-2 minutes in L-sit or tuck hold on boxes
Performed by 4 athletes
Podium
Male RX:
2-way Tie
4+6reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, June 23, 2017
Class:
All
Workout Name:
None
Description:
Squat Snatch 2-2-2-2-2-2
Drop and reset between reps
Drop and reset between reps
Class:
All
Workout Name:
None
Description:
3 rounds
Row 30/20 Cal
60/40 Heavy Jump Ropes
Rest 2:00 between rounds
Row 30/20 Cal
60/40 Heavy Jump Ropes
Rest 2:00 between rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
4:55
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Run 200m
50 Squats
Run 200m
20 Push Ups (Advanced Bar Dips)
Run 200m
20 Ring Rows (Advanced Strict Pull Ups)
Run 200m
50 Sit Ups
Run 200m
50 Squats
Run 200m
20 Push Ups (Advanced Bar Dips)
Run 200m
20 Ring Rows (Advanced Strict Pull Ups)
Run 200m
50 Sit Ups
Run 200m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 22, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 4:00
Run 400m
15 Bar Facing Burpees
Max Power Cleans, 135/95
Rest 4:00
AMRAP 4:00
Run 400m
10 Bar Facing Burpees
Max Power Cleans, 155/105
Rest 4:00
AMRAP 4:00
Run 400m
5 Bar Facing Burpees
Max Power Cleans, 185/125
Run 400m
15 Bar Facing Burpees
Max Power Cleans, 135/95
Rest 4:00
AMRAP 4:00
Run 400m
10 Bar Facing Burpees
Max Power Cleans, 155/105
Rest 4:00
AMRAP 4:00
Run 400m
5 Bar Facing Burpees
Max Power Cleans, 185/125
Performed by 1 athlete
Podium
Male RX:
Female RX:
30 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
4 Legless climbs to 12', use legs rest of the way up & down
Rest 2:00
3 Legless climbs to 12', use legs rest of the way up & down
Rest 1:00
2 Legless climbs to 12', use legs rest of the way up & down
Rest 2:00
3 Legless climbs to 12', use legs rest of the way up & down
Rest 1:00
2 Legless climbs to 12', use legs rest of the way up & down
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Workout Name:
None
Description:
4 rounds
1:00 Bike at easy pace
Immediately into
Sprint 10/7 Cal
20 Steps Walking Lunge
10 Alternating Dumbbell Snatch
Rest 1:00
1:00 Bike at easy pace
Immediately into
Sprint 10/7 Cal
20 Steps Walking Lunge
10 Alternating Dumbbell Snatch
Rest 1:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 21, 2017
Class:
All
Workout Name:
None
Description:
Deadlift #2
1 set of 6 @ 62.5%
1 set of 5 @ 72.5%
1 set of 4 @ 82.5%
1 set of 1 @ 92.5%
Emphasize controlled descent, don't rely on the bounce
1 set of 6 @ 62.5%
1 set of 5 @ 72.5%
1 set of 4 @ 82.5%
1 set of 1 @ 92.5%
Emphasize controlled descent, don't rely on the bounce
Class:
All
Workout Name:
None
Description:
For time:
Bike 20/14 Cal
12 Strict Handstand Push Ups
60 Double Unders
30 Kettlebell Swings, 53/35
60 Double Unders
12 Strict Handstand Push Ups
Bike 20/14 Cal
Bike 20/14 Cal
12 Strict Handstand Push Ups
60 Double Unders
30 Kettlebell Swings, 53/35
60 Double Unders
12 Strict Handstand Push Ups
Bike 20/14 Cal
Performed by 6 athletes
Podium
Male RX:
7:15
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 15
15/10 Calorie Row
12 Wall Balls
9 GHD Sit Ups
15/10 Calorie Row
12 Wall Balls
9 GHD Sit Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 20, 2017
Class:
All
Workout Name:
None
Description:
Strict Shoulder Press #2
1 sets of 4 @ 70%
4 sets of 4 @ 75%
then
:30 max effort dumbbell push press 50/35
Beat last week's effort
1 sets of 4 @ 70%
4 sets of 4 @ 75%
then
:30 max effort dumbbell push press 50/35
Beat last week's effort
Class:
All
Workout Name:
None
Description:
10-8-6-4-2 reps of:
Overhead Squat, 135/85
Box Jump Overs, 30/24"
Overhead Squat, 135/85
Box Jump Overs, 30/24"
Performed by 5 athletes
Podium
Male RX:
3:44
Female RX:
Male Scaled:
4:36
Female Scaled:
6:17
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
EMOM 15
A) 12 Dumbbell Box Step Ups
B) Max Hand Release Push Ups
C) Ski (Calories)
A) 12 Dumbbell Box Step Ups
B) Max Hand Release Push Ups
C) Ski (Calories)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 19, 2017
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
3, 6, 9, 12, etc climb the ladder
American Kettlebell Swing
Goblet Squat
Sit Ups
Rest :30 after each round
3, 6, 9, 12, etc climb the ladder
American Kettlebell Swing
Goblet Squat
Sit Ups
Rest :30 after each round
Cooldown:
3 rounds
20 Single Leg V-Ups
10 Side Ab Bridges/side
20 Single Leg V-Ups
10 Side Ab Bridges/side
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Back Squat #2
1 set of 4 @ 60%
1 set of 4 @ 70%
1 set of 4 @ 75%
1 set of 4 @ 80%
1 set of 4 @ 85%
:20 back rack hold at 100%
1 set of 4 @ 60%
1 set of 4 @ 70%
1 set of 4 @ 75%
1 set of 4 @ 80%
1 set of 4 @ 85%
:20 back rack hold at 100%
Class:
All
Workout Name:
None
Description:
For time (15 Cap)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)
Performed by 8 athletes
Podium
Male RX:
9:54
Female RX:
Male Scaled:
10:25
Female Scaled:
10:50
Show All Results
Sunday, June 18, 2017
Class:
All
Workout Name:
None
Description:
CrossFit.com 170608
10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.
10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.
Performed by 2 athletes
Podium
Male RX:
113 reps
Female RX:
Male Scaled:
66 reps
Female Scaled:
Show All Results
Saturday, June 17, 2017
Class:
All
Workout Name:
None
Description:
As a team of 3
"Angie"
100 Pull Ups (Partner hang from bar)
100 Push Ups (Partner high plank)
100 Sit Ups (Partner 6" feet off floor hold)
100 Squats (Partner Wall Sit)
One partner works, one partner performs hold, one partner bikes for calories. Rotate every minute on the minute.
Score 1: Angie time
"Angie"
100 Pull Ups (Partner hang from bar)
100 Push Ups (Partner high plank)
100 Sit Ups (Partner 6" feet off floor hold)
100 Squats (Partner Wall Sit)
One partner works, one partner performs hold, one partner bikes for calories. Rotate every minute on the minute.
Score 1: Angie time
Performed by 1 athlete
Podium
Male RX:
Female RX:
18:42
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
As a team of 3
"Angie"
100 Pull Ups (Partner hang from bar)
100 Push Ups (Partner high plank)
100 Sit Ups (Partner 6" feet off floor hold)
100 Squats (Partner Wall Sit)
One partner works, one partner performs hold, one partner bikes for calories. Rotate every minute on the minute.
Score 2: Total Bike Calories
"Angie"
100 Pull Ups (Partner hang from bar)
100 Push Ups (Partner high plank)
100 Sit Ups (Partner 6" feet off floor hold)
100 Squats (Partner Wall Sit)
One partner works, one partner performs hold, one partner bikes for calories. Rotate every minute on the minute.
Score 2: Total Bike Calories
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, June 16, 2017
Class:
QuickFit
Workout Name:
None
Description:
5 rounds
1 minute ski
1 minute walking lunge
1 minute frog kicks
1 minute rest
1 minute ski
1 minute walking lunge
1 minute frog kicks
1 minute rest
Performed by 1 athlete
Podium
Male RX:
515 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Squat Clean 3-3-3-3-3
Drop and reset between reps
Drop and reset between reps
Performed by 4 athletes
Podium
Male:
2-way Tie
187 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 16
With a partner
12-9-6
Push Jerks, 115/75
Bar Facing Burpees
Each partner completes the full WOD and then switch
With a partner
12-9-6
Push Jerks, 115/75
Bar Facing Burpees
Each partner completes the full WOD and then switch
Performed by 3 athletes
Podium
Male RX:
2-way Tie
3+38reps
Female RX:
Male Scaled:
1+34reps
Female Scaled:
Show All Results
Thursday, June 15, 2017
Class:
QuickFit
Workout Name:
None
Description:
50-40-30-20-10 Double Unders
25-20-15-10-5 Sandbag Back Squat
10-8-6-4-2 V-Ups
25-20-15-10-5 Sandbag Back Squat
10-8-6-4-2 V-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Gymnastics: Toes to Bar
4 sets
Max reps unbroken toes to bar
Rest 1:00 between sets
4 sets
Max reps unbroken toes to bar
Rest 1:00 between sets
Performed by 3 athletes
Podium
Male RX:
68 reps
Female RX:
38 reps
Male Scaled:
28 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Gymnastics: Toes to Bar
Intermediate:
EMOM 6
1 set of toes to bar. Pick a number you can maintain unbroken but will challenge you to maintain the hollow swing and rhythm. The goal is to avoid losing your rhythm and doing double swings.
Compare to 5/24/2017 and try to increase reps per round
Intermediate:
EMOM 6
1 set of toes to bar. Pick a number you can maintain unbroken but will challenge you to maintain the hollow swing and rhythm. The goal is to avoid losing your rhythm and doing double swings.
Compare to 5/24/2017 and try to increase reps per round
Performed by 1 athlete
Podium
Male RX:
42 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
3 RFT
Run 600m
10 D-Ball Cleans, 100/70
60' Handstand Walk (In 10' unbroken segments)
Scale: 20 Shoulder Taps or :40 Handstand Hold
Run 600m
10 D-Ball Cleans, 100/70
60' Handstand Walk (In 10' unbroken segments)
Scale: 20 Shoulder Taps or :40 Handstand Hold
Performed by 3 athletes
Podium
Male RX:
14:36
Female RX:
20:33
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 14, 2017
Class:
All
Workout Name:
None
Description:
Deadlift #1
1 set of 6 @ 60%
1 set of 5 @ 70%
1 set of 4 @ 80%
1 set of 1 @ 90%
Emphasize controlled descent, don't rely on the bounce
1 set of 6 @ 60%
1 set of 5 @ 70%
1 set of 4 @ 80%
1 set of 1 @ 90%
Emphasize controlled descent, don't rely on the bounce
Class:
All
Workout Name:
None
Description:
CrossFit.com 070521
3 RFT
Row 250m
12 Squat Snatch, 65/45
21 Push Ups
3 RFT
Row 250m
12 Squat Snatch, 65/45
21 Push Ups
Performed by 8 athletes
Podium
Male RX:
7:12
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
6 rounds
AMRAP 2
Run 200m
6 Burpees over stack of 3 plates
Max reps Plate to overhead (45/25)
Rest 1:00
AMRAP 2
Run 200m
6 Burpees over stack of 3 plates
Max reps Plate to overhead (45/25)
Rest 1:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 13, 2017
Class:
All
Workout Name:
None
Description:
Strict Shoulder Press #1
5 sets of 5 @ 70%
then
:30 max reps dumbbell push press 50/35 (scale as needed for 10-20 reps)
5 sets of 5 @ 70%
then
:30 max reps dumbbell push press 50/35 (scale as needed for 10-20 reps)
Class:
All
Workout Name:
None
Description:
For time (18 Cap)
150 Single Unders
5 Bar Muscle Ups
15 Squat Cleans 115/75
150 Single Unders
10 Bar Muscle Ups
10 Squat Cleans
150 Single Unders
15 Bar Muscle Ups
5 Squat Cleans
150 Single Unders
150 Single Unders
5 Bar Muscle Ups
15 Squat Cleans 115/75
150 Single Unders
10 Bar Muscle Ups
10 Squat Cleans
150 Single Unders
15 Bar Muscle Ups
5 Squat Cleans
150 Single Unders
Performed by 6 athletes
Podium
Male RX:
14:42
Female RX:
Male Scaled:
18:00
Female Scaled:
17:41
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 4
Bike :30 on/:30 off
Rest 2:00
AMRAP 4
Kettlebell Swings :35 on/:25 off
Rest 2:00
AMRAP 4
Wall Balls :40 on/:20 off
Bike :30 on/:30 off
Rest 2:00
AMRAP 4
Kettlebell Swings :35 on/:25 off
Rest 2:00
AMRAP 4
Wall Balls :40 on/:20 off
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 12, 2017
Class:
QuickFit
Workout Name:
None
Description:
5 rounds for total reps
1 minute row
1 minute dumbbell snatch
1 minute sit ups
1 minute rest
1 minute row
1 minute dumbbell snatch
1 minute sit ups
1 minute rest
Performed by 1 athlete
Podium
Male RX:
Female RX:
333 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Back Squat #1
1 set of 3 @ 60%
1 set of 3 @ 70%
2 sets of 3 @ 75%
2 sets of 2 @ 80%
1 set
:20 back rack hold at 95%
1 set of 3 @ 60%
1 set of 3 @ 70%
2 sets of 3 @ 75%
2 sets of 2 @ 80%
1 set
:20 back rack hold at 95%
Class:
All
Workout Name:
None
Description:
21-15-9
Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts
Handstand Push Ups (Advanced add deficit)
Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts
Handstand Push Ups (Advanced add deficit)
Performed by 9 athletes
Podium
Male RX:
9:30
Female RX:
12:08
Male Scaled:
9:10
Female Scaled:
11:43
Show All Results
Sunday, June 11, 2017
Class:
All
Workout Name:
None
Description:
Bench Press 3RM
Class:
All
Workout Name:
None
Description:
3 RFT
With a partner
60 Sandbag box Step Ups, 50/30# to 24/20"
40 Wall Balls
20 Hang Power Cleans, 155/105
*Sandbag must remain off the ground the entire workout. If sandbag is dropped, perform 10 synchronized burpees
With a partner
60 Sandbag box Step Ups, 50/30# to 24/20"
40 Wall Balls
20 Hang Power Cleans, 155/105
*Sandbag must remain off the ground the entire workout. If sandbag is dropped, perform 10 synchronized burpees
Performed by 2 athletes
Podium
Male RX:
21:04
Female RX:
Male Scaled:
18:25
Female Scaled:
Show All Results
Saturday, June 10, 2017
Class:
All
Workout Name:
Sisson
Description:
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you've got a 20-lb. vest or body armor, wear it.
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you've got a 20-lb. vest or body armor, wear it.
Performed by 4 athletes
Podium
Male RX:
10+10reps
Female RX:
7+1reps
Male Scaled:
10+3reps
Female Scaled:
Show All Results
Friday, June 09, 2017
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 20
3 rounds
5 Hand Release Push Ups (Advanced Bar Dips)
10 Sit Ups (Advaned with Med Ball)
15 Squats
after every 3 rounds complete 30/20 Calorie Bike
3 rounds
5 Hand Release Push Ups (Advanced Bar Dips)
10 Sit Ups (Advaned with Med Ball)
15 Squats
after every 3 rounds complete 30/20 Calorie Bike
Performed by 2 athletes
Podium
Male RX:
12+3reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
5x3 Squat Snatch
Drop and reset between reps
Drop and reset between reps
Class:
All
Workout Name:
None
Description:
AMRAP 14
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35
Performed by 7 athletes
Podium
Male RX:
7+24reps
Female RX:
5+25reps
Male Scaled:
Female Scaled:
5+0reps
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Thursday, June 08, 2017
Class:
All
Workout Name:
None
Description:
12 Thrusters, 135/85
48 Double Unders
9 Thrusters
36 Double Unders
6 Thrusters
24 Double Unders
3 Thrusters
12 Double Unders
48 Double Unders
9 Thrusters
36 Double Unders
6 Thrusters
24 Double Unders
3 Thrusters
12 Double Unders
Performed by 4 athletes
Podium
Male RX:
3:38
Female RX:
Male Scaled:
6:30
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
4 rounds
Run 400m
5 Dumbbell Bulgarian Split Squat (5 on one leg, then 5 on the other)
5 Burpee Box Jump Overs using hands to help jump over box
10 Ring Rows
Run 400m
5 Dumbbell Bulgarian Split Squat (5 on one leg, then 5 on the other)
5 Burpee Box Jump Overs using hands to help jump over box
10 Ring Rows
Cooldown:
3x15 Med Ball Sit Ups, increase weight each set
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 07, 2017
Class:
All
Workout Name:
None
Description:
Deadlift 1RM
Class:
All
Workout Name:
None
Description:
4 rounds
Bike 25/18 Calories
Rest 3:00
Score is total time excluding rest
Bike 25/18 Calories
Rest 3:00
Score is total time excluding rest
Comments:
Compare to 8/31/2016
Performed by 6 athletes
Podium
Male RX:
2:25
Female RX:
5:26
Male Scaled:
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
3 RFT
Ski 300/250m
18-15-12 Burpees
18-15-12 Wall Balls
Ski 300/250m
18-15-12 Burpees
18-15-12 Wall Balls
Cooldown:
2 rounds
15 GHD Sit Ups
:45 Elbows and Toes Plank hold
15 GHD Sit Ups
:45 Elbows and Toes Plank hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 06, 2017
Class:
All
Workout Name:
None
Description:
Shoulder Press 1RM
Class:
All
Workout Name:
None
Description:
For time
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)
Performed by 7 athletes
Podium
Male RX:
9:46
Female RX:
Male Scaled:
11:35
Female Scaled:
15:15
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Monday, June 05, 2017
Class:
QuickFit
Workout Name:
None
Description:
100 single unders
25 Kettlebell Sumo Deadlift High Pulls
100 single unders
25 Goblet Squats
100 single unders
25 Russian Kettlebell Swings
100 single unders
25 steps kettlebell lunge
100 single unders
25 Kettlebell Sumo Deadlift High Pulls
100 single unders
25 Goblet Squats
100 single unders
25 Russian Kettlebell Swings
100 single unders
25 steps kettlebell lunge
100 single unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Back Squat 1RM
Class:
All
Workout Name:
None
Description:
20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar
Burpee Box Jump Overs 24/20
Toes to Bar
Performed by 11 athletes
Podium
Male RX:
6:11
Female RX:
7:55
Male Scaled:
11:20
Female Scaled:
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Sunday, June 04, 2017
Class:
All
Workout Name:
None
Description:
15 minutes to build to a heavy set
Squat Clean + Hang Squat Clean + Split Jerk
Squat Clean + Hang Squat Clean + Split Jerk
Class:
All
Workout Name:
None
Description:
10-12-14-16-18-20 reps of:
Dumbell Snatch 50/35 (alternating)
Heavy Jump Ropes
Dumbell Snatch 50/35 (alternating)
Heavy Jump Ropes
Performed by 1 athlete
Podium
Male RX:
10:43
Female RX:
Male Scaled:
Female Scaled:
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Saturday, June 03, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 25
With a partner
100 Double Unders
80 Squats
60 Sit Ups
200m Ball Carry (med ball/slam ball/d-ball)
With a partner
100 Double Unders
80 Squats
60 Sit Ups
200m Ball Carry (med ball/slam ball/d-ball)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, June 02, 2017
Class:
All
Workout Name:
None
Description:
Front Squat 5-5-5
Class:
All
Workout Name:
Fight Gone Different
Description:
3 rounds for total reps, switching every minute between five stations, one minute rest between rounds (17min total)
Ski
Kettlebell Swings 53/35
Box Jump Overs 24/20"
Wall Balls 20/14
Bike
Ski
Kettlebell Swings 53/35
Box Jump Overs 24/20"
Wall Balls 20/14
Bike
Performed by 2 athletes
Podium
Male RX:
253 reps
Female RX:
Male Scaled:
204 reps
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
5 Rounds for time of:
200m run
12 Russian KBS
12 Dumbbell Box Step Ups (20/16")
200m run
12 Russian KBS
12 Dumbbell Box Step Ups (20/16")
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 01, 2017
Class:
All
Workout Name:
None
Description:
Max Effort Unbroken Perfect Pushups
Performed by 6 athletes
Podium
Male RX:
83 reps
Female RX:
16 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70
Performed by 7 athletes
Podium
Male RX:
14:49
Female RX:
Male Scaled:
23:38
Female Scaled:
26:36
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