Monday, October 31, 2016

Class:
All
Workout Name:
Halloween Monster Mash Pt 1
Description:
AMRAP 7 minutes of:
7 Burpees, lateral over bar
7 Thrusters, 95/65
1 Rope Climb, 15 ft
Performed by 10 athletes
Podium
Male RX:
Dennis S
5+14reps
Female RX:
Chong H
3+0reps
Male Scaled:
Thomas M
2+5reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
Halloween Monster Mash Pt 2
Description:
AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts, 275/185
15ft Handstand Walk
Performed by 9 athletes
Podium
Male RX:
Dennis S
6+17reps
Female RX:
Male Scaled:
Thomas M
5+10reps
Female Scaled:
Chong H
5+12reps
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80
Performed by 10 athletes
Podium
Male RX:
Dennis S
3+14reps
Female RX:
Male Scaled:
Thomas M
3+12reps
Female Scaled:
Chong H
2+8reps
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 18 Minutes
Row 15/10 Calories
6x10m Farmers Carry (2x35's/2x26's)
15 Situps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, October 30, 2016

Class:
Endurance
Workout Name:
None
Description:
For time
6 rounds
Run 400m
Row 200m
Rest 1 min

400m target pace: (1 mile PR pace plus 8 seconds)/ 4
200m row pace: try to hit same split each time
Performed by 2 athletes
Podium
Male RX:
Sebastian A
20:29
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Saturday, October 29, 2016

Class:
All
Workout Name:
None
Description:
42-30-18 reps for time of:
Calorie Row (F 30-20-10)
Push Ups
Wall Balls
Performed by 4 athletes
Podium
Male RX:
Joey S
14:35
Female RX:
Male Scaled:
chris g
22:40
Female Scaled:
Karina R
20:39
Show All Results

Friday, October 28, 2016

Class:
All
Workout Name:
None
Description:
EMOM 7
3/6/9/12 HSPU (pick a number and stick with it)
Performed by 8 athletes
Podium
Male RX:
Douglas T
51 reps
Female RX:
Chelsea L
72 reps
Male Scaled:
Female Scaled:
Karina R
2 reps
Show All Results
Class:
All
Workout Name:
None
Description:
For time
60 Heavy Jump Rope
45 Kettlebell Swings 53/35
30 Toes to Bar
15 Squat Clean Thrusters 95/65
Performed by 10 athletes
Podium
Male RX:
Jeff F
5:53
Female RX:
Chelsea L
6:03
Male Scaled:
Female Scaled:
Karina R
15:17
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
3 rounds for total time
Bike 20/15 Cal
15 Russian Kettlebell Swings
5 Kettlebell Goblet Squats
Rest 2:00
Cooldown:
2:00 Elbows and Toes Plank Hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, October 27, 2016

Class:
All
Warmup:
Snatch Balance Warm Up
Workout Name:
None
Description:
5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Overhead Squat
Performed by 7 athletes
Podium
Male:
2-way Tie
195 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
4 Rounds for time of:
Run 400m
15 Ring Dips
10 Box Jumps (27"/22") - Men 24" + 45# plate, Women 20" box + Black 25# or Blue 45#

Advanced: Use MU rings for dips
Performed by 8 athletes
Podium
Male RX:
Julien M
9:48
Female RX:
Male Scaled:
Thomas M
20:01
Female Scaled:
Show All Results

Wednesday, October 26, 2016

Class:
QuickFit
Workout Name:
None
Description:
5 Rounds for time of:
Run 200m
12 Kettlebell Box Step Ups (35's to 20"/26's to 16")
8 V-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets
Performed by 12 athletes
Podium
Male:
Julien M
330 lbs
Female:
Chelsea L
205 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders
Performed by 11 athletes
Podium
Male RX:
Sebastian A
6+9reps
Female RX:
Male Scaled:
Joey S
6+1reps
Female Scaled:
Show All Results

Tuesday, October 25, 2016

Class:
All
Workout Name:
None
Description:
Push Press 3-3 @ 80% 1RM
Push Press 3-3 @ 85% 1RM
Performed by 11 athletes
Podium
Male:
Sebastian A
260 lbs
Female:
Amanda K
115 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30
Cooldown:
30 GHD Situps
15 Strict Toes to Bar or Candlesticks
Performed by 11 athletes
Podium
Male RX:
Matthew A
5:44
Female RX:
Amanda K
5:33
Male Scaled:
Female Scaled:
Show All Results

Monday, October 24, 2016

Class:
All
Workout Name:
None
Description:
Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%
Performed by 13 athletes
Podium
Male:
2-way Tie
257 lbs
Female:
Karen B
130 lbs
Show All Results
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Performed by 15 athletes
Podium
Male RX:
Dennis S
5:54
Female RX:
Care B
8:13
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
50 Jump Rope
25 Steps Walking Lunge
15 Burpees
40 Jump Rope
20 Steps Walking Lunge
12 Burpees
30 Jump Rope
15 Steps Walking Lunge
9 Burpees
20 Jump Rope
10 Steps Walking Lunge
6 Burpees
10 Jump Rope
5 Steps Walking Lunge
3 Burpees
Performed by 2 athletes
Podium
Male RX:
Matthew A
8:12
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Sunday, October 23, 2016

Class:
Endurance
Workout Name:
Hills with "rest"
Description:

For 5 minutes, run as many hills as possible
Rest 2.5 minutes, but during that rest
25 walking lunges, 25 pushups, 25 burpees

For 4 minutes, run as many hills as possible
Rest 2 minutes, but during that rest
20 walking lunges, 20 pushups, 20 burpees

For 3 minutes, run as many hills as possible
Rest 1.5 minutes, but during that rest
15 walking lunges, 15 pushups, 15 burpees

For 2 minutes, run as many hills as possible
Rest 1 minute, but during that rest
10 walking lunges, 10 pushups, 10 burpees

For 1 minute, run as many hills as possible
Cooldown:
Score is total hills
Performed by 2 athletes
Podium
Male RX:
chris g
24 reps
Female RX:
Nora G
25 reps
Male Scaled:
Female Scaled:
Show All Results

Saturday, October 22, 2016

Class:
All
Workout Name:
None
Description:
3 RFT
Run 800m
50 Russian Kettlebell Swings, 53/35
50 Situps
Performed by 4 athletes
Podium
Male RX:
Drew M
19:37
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Friday, October 21, 2016

Class:
QuickFit
Workout Name:
None
Description:
3 rounds for time of:
Row 500m/400m
20 Wall Balls 14/10
10 Side Ab Bridges, each side
Performed by 1 athlete
Podium
Male RX:
Jordan R
9:33
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
4 RFT
5 Bar or Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls
Cooldown:
Practice double unders
Advanced: AMRAP 6
10-50 UB DU (pick a number that is possible but challenging and see how many times you can perform that set unbroken in 6 minutes)
Performed by 5 athletes
Podium
Male RX:
Julien M
14:31
Female RX:
Male Scaled:
Joey S
16:12
Female Scaled:
Show All Results

Thursday, October 20, 2016

Class:
All
Workout Name:
None
Description:
5 rounds, rest :90
10x10m shuttle run
5-10 pullups (advanced chest to bar)
Performed by 2 athletes
Podium
Male RX:
Joey S
10:14
Female RX:
Karina R
12:32
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00
Cooldown:
4 sets
1 Heavy Slam ball clean + bear hug carry for the length of gym
Performed by 4 athletes
Podium
Male RX:
Matt L
15:18
Female RX:
Male Scaled:
Female Scaled:
Amanda K
13:44
Show All Results

Wednesday, October 19, 2016

Class:
QuickFit
Workout Name:
None
Description:
6 rounds for reps, alternating EMOM
1:00 Bike for calories
1:00 Burpees
1:00 Rest
(17 minutes total)
Performed by 3 athletes
Podium
Male RX:
Matthew A
219 reps
Female RX:
Male Scaled:
Julien M
179 reps
Female Scaled:
Show All Results
Class:
All
Warmup:
Box Jumps
Workout Name:
None
Description:
Heaving Snatch Balance (from the rack)
3-3-3-3-3
Performed by 11 athletes
Podium
Male:
Matthew A
235 lbs
Female:
Karen B
80 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar
Performed by 16 athletes
Podium
Male RX:
Matthew A
8:47
Female RX:
Karen B
12:07
Male Scaled:
Thomas M
15:29
Female Scaled:
Karina R
18:45
Show All Results

Tuesday, October 18, 2016

Class:
All
Workout Name:
None
Description:
Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM
Performed by 10 athletes
Podium
Male:
Joey S
605 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)
Performed by 12 athletes
Podium
Male RX:
Jordan R
6:20
Female RX:
Amanda K
8:30
Male Scaled:
Julien M
7:47
Female Scaled:
Show All Results

Monday, October 17, 2016

Class:
QuickFit
Workout Name:
"QuickFit 15"
Description:
AMRAP 15
Run 200m
15 Russian Kettlebell Swings, 35/26 (Adv 44/35)
15 Situps
15 Squats
Performed by 3 athletes
Podium
Male RX:
Brett W
7+20reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
CrossFit
Workout Name:
None
Description:
Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%
Performed by 13 athletes
Podium
Male:
Joey S
465 lbs
Female:
Karen B
95 lbs
Show All Results
Class:
CrossFit
Workout Name:
None
Description:
For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85
Performed by 13 athletes
Podium
Male RX:
Dennis S
5:42
Female RX:
Amanda K
06:30
Male Scaled:
Matt L
6:19
Female Scaled:
Karina R
12:34
Show All Results

Saturday, October 15, 2016

Class:
All
Workout Name:
None
Description:
For time
150 Double Unders
Rest 1:00
100 Double Unders
Rest :30
50 Double Unders
Performed by 4 athletes
Podium
Male RX:
Douglas T
5:09
Female RX:
Nora G
6:05
Male Scaled:
chris g
12:00
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
6 Front Squats 155/105
9 Pullups
12x10m shuttle run
Performed by 4 athletes
Podium
Male RX:
Sam D
4+10reps
Female RX:
Nora G
4+21reps
Male Scaled:
chris g
4+22reps
Female Scaled:
Show All Results

Friday, October 14, 2016

Class:
All
Workout Name:
None
Description:
3 sets
Run 200m
7 Heavy, Unbroken thrusters
Rest 2:00
Performed by 4 athletes
Podium
Male:
Matthew A
185 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
15 Burpees to 6" target
30/20 Cal Bike
15 Burpees to 6" target
Performed by 5 athletes
Podium
Male RX:
Dennis S
2:26
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, October 13, 2016

Class:
All
Workout Name:
None
Description:
5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00
Cooldown:
3x15 Hip Extensions (advanced hold plate)
Performed by 9 athletes
Podium
Male RX:
Matthew A
17:06
Female RX:
Brittany E
16:49
Male Scaled:
Julien M
23:54
Female Scaled:
Show All Results

Wednesday, October 12, 2016

Class:
All
Warmup:
Hands and Feet holds in Warmup

Hollow Swing Skill Work
5 Sets
5 Hollow Swings + 1 Pullup (focus on using the swing to elevate vertically rather than pulling with arms) - advanced perform butterfly kips holding pad between feet + 1 C2B
5 Side Ab Bridges
Workout Name:
2016.8 Team Series
Description:
AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round
Performed by 10 athletes
Podium
Male RX:
Jordan R
10+36reps
Female RX:
Male Scaled:
Thomas M
5+32reps
Female Scaled:
Karina R
7+30reps
Show All Results

Tuesday, October 11, 2016

Class:
All
Workout Name:
None
Description:
Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM
Performed by 8 athletes
Podium
Male:
Joey S
390 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20
Performed by 12 athletes
Podium
Male RX:
Drew M
9:13
Female RX:
Care B
9:24
Male Scaled:
Thomas M
15:26
Female Scaled:
Show All Results

Monday, October 10, 2016

Class:
All
Workout Name:
None
Description:
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Comments:
Score is total pullups
Performed by 12 athletes
Podium
Male RX:
2-way Tie
29 reps
Female RX:
Alison F
16 reps
Male Scaled:
Jacob R
13 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM
Performed by 13 athletes
Podium
Male:
Matthew A
340 lbs
Female:
Alison F
270 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups
Performed by 11 athletes
Podium
Male RX:
Drew M
10:53
Female RX:
Nora G
15:21
Male Scaled:
Female Scaled:
Karina R
16:13
Show All Results

Saturday, October 08, 2016

Class:
All
Workout Name:
Klepto
Description:
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Performed by 5 athletes
Podium
Male RX:
Sam D
22:15
Female RX:
Male Scaled:
Drew M
23:39
Female Scaled:
Karla G
24:00
Show All Results

Friday, October 07, 2016

Class:
All
Workout Name:
None
Description:
Overhead Squat 10
Overhead Squat 5
Overhead Squat 3
Performed by 6 athletes
Podium
Male:
Jordan R
225 lbs
Female:
Karina R
55 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
60 Wall Balls
40/30 Calorie Row
40 Wall Balls
20/15 Calorie Row
20 Wall Balls
Performed by 10 athletes
Podium
Male RX:
Dennis S
7:11
Female RX:
Male Scaled:
Female Scaled:
Karina R
12:59
Show All Results

Thursday, October 06, 2016

Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Performed by 13 athletes
Podium
Male RX:
Matthew A
4:28
Female RX:
Karla G
7:54
Male Scaled:
Drew M
7:01
Female Scaled:
Karina R
5:37
Show All Results
Class:
All
Workout Name:
None
Description:
With a partner
Bike 4000/2800m
Switch every 1000m/700m
Performed by 3 athletes
Podium
Male RX:
Joey S
6:33
Female RX:
Male Scaled:
chris g
30:00
Female Scaled:
Show All Results

Wednesday, October 05, 2016

Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Performed by 13 athletes
Podium
Male RX:
Brett W
3:07
Female RX:
Karen B
5:32
Male Scaled:
Thomas M
11:40
Female Scaled:
Karina R
9:59
Show All Results
Class:
All
Workout Name:
None
Description:
5 sets, untimed
5 Tall Box Jumps
8 V-Ups

Record box jump height
Performed by 8 athletes
Podium
Male RX:
Matthew A
42 in
Female RX:
Karina R
24 in
Male Scaled:
Female Scaled:
Show All Results

Tuesday, October 04, 2016

Class:
All
Workout Name:
None
Description:
Front Squat 3RM
Performed by 15 athletes
Podium
Male:
2-way Tie
275 lbs
Female:
Alison F
130 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)
Comments:
15 minute cap - scale appropriately
Performed by 8 athletes
Podium
Male RX:
Jeff F
13:03
Female RX:
Male Scaled:
Drew M
10:33
Female Scaled:
Show All Results

Monday, October 03, 2016

Class:
All
Workout Name:
None
Description:
Push Press 1RM
Performed by 16 athletes
Podium
Male:
Jeff F
235 lbs
Female:
Chelsea L
130 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Strict Pullups
Based on 3-set total from Monday, 9/26/2016
2 sets with :30 rest
<10
2-4
10-14
4-6
15-19
7-10
20+
10-15
Performed by 7 athletes
Podium
Male RX:
Mathew K
21 reps
Female RX:
Karen B
9 reps
Male Scaled:
Female Scaled:
Karina R
8 reps
Show All Results
Class:
All
Workout Name:
None
Description:
40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target
Performed by 15 athletes
Podium
Male RX:
2-way Tie
8:31
Female RX:
Chelsea L
8:08
Male Scaled:
Female Scaled:
Karina R
11:01
Show All Results

Sunday, October 02, 2016

Class:
Endurance
Workout Name:
None
Description:
30 min AMRAP
0.75 mile loop buy in (do only once)
then
Run up the hill
10 burpees at the top
Run down the hill
10 jumping air squats

Performed by 4 athletes
Podium
Male RX:
Sam D
9+8reps
Female RX:
Nora G
10+1reps
Male Scaled:
Female Scaled:
Show All Results

Saturday, October 01, 2016

Class:
All
Workout Name:
None
Description:
Bench Press 5
Bench Press 3
Bench Press 1-1-1
Performed by 2 athletes
Podium
Male:
Douglas T
235 lbs
Female:
Nora G
105 lbs
Show All Results
Class:
All
Workout Name:
Mini Triple 3
Description:
3 rounds for time of:
Row 500m
50 DU (Advanced 100)
Run 400m
Performed by 3 athletes
Podium
Male RX:
Dennis S
15:27
Female RX:
Nora G
15:40
Male Scaled:
Female Scaled:
Show All Results

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