Tuesday, January 29, 2013
Class:
All
Warmup:
400m
Active Run Drills
Stretch
Active Run Drills
Stretch
Workout Name:
None
Description:
5x200m (1:2 Work:Rest ratio)
3:00 Rest
5:100m (1:2 Work:Rest ratio)
6:00 Tabata Squat/Push-up
5:00 Core
3:00 Rest
5:100m (1:2 Work:Rest ratio)
6:00 Tabata Squat/Push-up
5:00 Core
Performed by 1 athlete
Podium
Male RX:
Female RX:
16:33
Male Scaled:
Female Scaled:
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Saturday, January 26, 2013
Class:
Endurance
Warmup:
Agility drills
Workout Name:
None
Description:
20 minutes of hill repeats with 5 burpees every 2 minutes. Each full circuit is one round. Each hill counts as one rep. Post total rounds and extra reps on last round.
Cooldown:
5 50-meter sprints up hill on the minute
Performed by 2 athletes
Podium
Male RX:
9+4reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 22, 2013
Class:
Endurance
Workout Name:
1 mile run
Description:
Run 1 mile
Performed by 3 athletes
Podium
Male RX:
6:40
Female RX:
13:14
Male Scaled:
Female Scaled:
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Saturday, January 19, 2013
Class:
All
Workout Name:
None
Description:
5 rounds for time of:
500m row
400m run
500m row
400m run
Performed by 4 athletes
Podium
Male RX:
23:51
Female RX:
25:29
Male Scaled:
Female Scaled:
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Sunday, January 06, 2013
Class:
All
Workout Name:
Loredo
Description:
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Performed by 12 athletes
Podium
Male RX:
22:01
Female RX:
36:25
Male Scaled:
41:55
Female Scaled:
27:20
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