Wednesday, May 31, 2017

Class:
All
Workout Name:
None
Description:
12 minutes to build to a heavy 3-position squat snatch (high to low)
Performed by 4 athletes
Podium
Male:
Matthew A
185 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
Bike 50/35 Cal
40 Power Snatch 75/55
30 Bar Facing Burpees
Performed by 5 athletes
Podium
Male RX:
Dennis S
7:03
Female RX:
Male Scaled:
Female Scaled:
Karina R
16:55
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Buy In: 30/21 Cal Ski or Row
then
3 rounds
10 Bulgarian Split Squats/side
10 Bench Dips
10 V-Ups
then
Buy Out: 30/21 Cal Ski or Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, May 30, 2017

Class:
All
Workout Name:
DT
Description:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Performed by 8 athletes
Podium
Male RX:
Dennis S
5:44
Female RX:
Male Scaled:
Thomas M
13:51
Female Scaled:
Care B
12:08
Show All Results
Class:
All
Workout Name:
None
Description:
Find max depth (or least height mats) strict handstand push up
Performed by 3 athletes
Podium
Male RX:
Matthew A
10 in
Female RX:
Male Scaled:
Douglas T
7 in
Female Scaled:
Show All Results

Sunday, May 28, 2017

Class:
All
Workout Name:
Murph
Description:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Performed by 7 athletes
Podium
Male RX:
Dennis S
39:47
Female RX:
Male Scaled:
chris g
50:44
Female Scaled:
Karina R
1:24:16
Show All Results

Saturday, May 27, 2017

Class:
All
Workout Name:
Rahoi
Description:
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, May 26, 2017

Class:
All
Workout Name:
None
Description:
3 RFT
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up
Cooldown:
2 minute seated forward fold
2 minute recovery bike
2 minute frog pose
2 minute recovery ski
Performed by 3 athletes
Podium
Male RX:
Jeff F
14:19
Female RX:
Male Scaled:
Thomas M
14:42
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Push Up Progression #6
With a partner
AMRAP 3 Minutes
Total reps Dumbbell Push Ups
Performed by 2 athletes
Podium
Male RX:
Thomas M
57 reps
Female RX:
Male Scaled:
chris g
53 reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
5-10-15-20-25-etc
Calorie Bike
Kettlebell Swings
Cooldown:
4 rounds
10 Strict Straight Leg Sit Ups
10 Frog Kicks
:30 Plank Hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, May 25, 2017

Class:
All
Workout Name:
None
Description:
Back Squat
10-8-6-4-2
Climbing in weight
Performed by 3 athletes
Podium
Male:
Jeff F
275 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
3 RFT
25/18 Calorie Row
20 Push Press, 95/65
15 Lateral Burpees over the bar
Performed by 2 athletes
Podium
Male RX:
Drew M
10:18
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, May 24, 2017

Class:
All
Workout Name:
None
Description:
3 sets for total reps
AMRAP :90
Ski 15/12 Cal
Max reps Toes to Bar in Remaining Time
2:00-3:00 recovery
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
chris g
42 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
4 RFT
24 Goblet Squats 53/35
16 Ring Push Ups
8 Deadlifts, 245/165
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
chris g
16:02
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
For time
Row 1500m
then
8 Rounds
4 Ring Rows
6-10 Push Ups
12 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, May 23, 2017

Class:
All
Workout Name:
None
Description:
Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125
Cooldown:
3 untimed rounds
15 Weighted Sit Ups
10 Candlesticks
5 V-Ups
Performed by 5 athletes
Podium
Male RX:
Dennis S
11:47
Female RX:
Male Scaled:
Thomas M
17:16
Female Scaled:
Karina R
20:18
Show All Results

Monday, May 22, 2017

Class:
All
Workout Name:
None
Description:
Accessory (based on max pushups)
<10
4 sets of 4 pushups with :20 rest
15 Second Pushup Plank hold
10 Second Ring Support Hold
15 Second Pushup Plank hold
10-20
4 sets of 6 pushups with :20 rest
20 Second Pushup Plank hold
15 Second Ring Support Hold
20 Second Pushup Plank Hold
21-30
4 sets of 9 pushups, :20 rest
30 second pushup plank hold
20 second ring support hold
30 second pushup plank hold
30+
4 sets of 30% reps pushups, :20 rest
45 second pushup plank hold
30 second ring support hold
45 second pushup plank hold
Performed by 4 athletes
Podium
Male RX:
Matthew A
64 reps
Female RX:
Karla G
48 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Beginners: Practice Power Snatch

Intermediate/Advanced
EMOM 10
1 Power Snatch
2 Overhead Squats
70-80% 1RM of lower of the two lifts. Goal is consistency across sets, not max load.
Performed by 6 athletes
Podium
Male:
2-way Tie
175 lbs
Female:
Karina R
50 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53
Performed by 11 athletes
Podium
Male RX:
Dennis S
7:29
Female RX:
Karla G
8:12
Male Scaled:
chris g
12:10
Female Scaled:
Karina R
12:38
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 12
8 Burpees
8/6 Calorie Ski
12 Kettlebell Deadlifts
Cooldown:
EMOM 5
1) :50 Flutter Kicks
2) :40 Flutter Kicks
3) :30 Flutter Kicks
4) :40 Flutter Kicks
5) :50 Flutter Kicks
Performed by 1 athlete
Podium
Male RX:
Dennis S
6+9reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Sunday, May 21, 2017

Class:
All
Workout Name:
None
Description:
2017 Regionals Team Event 3
As a team of 2
3 RFT (25 Cap)
20/15 Calorie Bike (each - one partner works while other rests)
50 Wall Balls (total - split up anyway)
30 Pull Ups or 20 Bar Muscle Ups (total - split up anyway)
20/15 Calorie Row (each - one partner works while other rests)
Performed by 2 athletes
Podium
Male RX:
Thomas M
23:15
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Saturday, May 20, 2017

Class:
All
Workout Name:
None
Description:
2017 Regionals Team Event 2
For time as a team of 3-6 (15 Cap)
40 Worm Thrusters
40 Worm Burpees
30 Worm Thrusters
30 Work Burpees
Performed by 2 athletes
Podium
Male RX:
Drew M
9:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Friday, May 19, 2017

Class:
All
Workout Name:
None
Description:
4 Work Sets
3 Push Press + 2 Push Jerks + 1 Split Jerk
Performed by 5 athletes
Podium
Male:
Jeff F
650 lbs
Female:
Karina R
75 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
2017 Regionals Event 6
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20" (Adv 30/24")
10 D-Ball Cleans 100/70
Cooldown:
Core Accessory
45 Sit Ups
30 GHD Situps
15 Strict T2B
Performed by 7 athletes
Podium
Male RX:
Matthew A
3:16
Female RX:
Care B
5:16
Male Scaled:
Female Scaled:
Karina R
6:38
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Row 1000m
40 Wall Balls
Row 500m
30 Wall Balls
Row 250m
20 Wall Balls
Performed by 2 athletes
Podium
Male RX:
Douglas T
12:45
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, May 18, 2017

Class:
All
Workout Name:
None
Description:
(based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps
Performed by 2 athletes
Podium
Male RX:
Female RX:
Karla G
54 reps
Male Scaled:
Douglas T
58 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
2017 Regionals Event 4
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53
Performed by 6 athletes
Podium
Male RX:
Matthew A
9:54
Female RX:
Karla G
11:36
Male Scaled:
Thomas M
14:44
Female Scaled:
Karina R
18:34
Show All Results

Wednesday, May 17, 2017

Class:
All
Workout Name:
None
Description:
3 work sets
3-rep Touch and Go Power Cleans
Performed by 4 athletes
Podium
Male:
Matthew A
225 lbs
Female:
Karla G
90 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge
Performed by 4 athletes
Podium
Male RX:
Matthew A
21:44
Female RX:
Male Scaled:
Douglas T
20:48
Female Scaled:
Care B
20:20
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
4 RFT
400m run
20/15 Calorie Ski
15 American KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, May 16, 2017

Class:
All
Workout Name:
None
Description:
21-15-9
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups
Performed by 6 athletes
Podium
Male RX:
Drew M
4:07
Female RX:
Karla G
12:15
Male Scaled:
Thomas M
5:33
Female Scaled:
Karina R
5:38
Show All Results
Class:
All
Workout Name:
None
Description:
12-9-6 Ring Muscle Ups (Advanced 21-15-9)
21-15-9 Dumbbell Overhead Squat
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Sebastian A
12:53
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)
Performed by 5 athletes
Podium
Male RX:
Matthew A
56 reps
Female RX:
Karina R
30 reps
Male Scaled:
Douglas T
51 reps
Female Scaled:
Show All Results

Monday, May 15, 2017

Class:
All
Workout Name:
None
Description:
For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest
Performed by 10 athletes
Podium
Male RX:
Drew M
20:50
Female RX:
Male Scaled:
Thomas M
25:00
Female Scaled:
Karla G
24:45
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
10 RFT
10/7 Calorie Bike
20 Double Unders or 10 Single Leg Single Unders per side
15 Sit Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, May 13, 2017

Class:
All
Workout Name:
None
Description:
With a Partner
AMRAP 10
12 Dumbbell Deadlifts, 50s/35s
9 Hang Power Cleans
6 Push Jerks
Switch after each full round
Performed by 2 athletes
Podium
Male RX:
Sebastian A
9+0reps
Female RX:
Male Scaled:
Female Scaled:
Karina R
9+0reps
Show All Results
Class:
All
Workout Name:
None
Description:
At 10:00
"Karen"
150 Wall Balls
Partner must hold dumbbells in farmers carry grip
Performed by 2 athletes
Podium
Male RX:
Sebastian A
7:43
Female RX:
Male Scaled:
Female Scaled:
Karina R
7:43
Show All Results

Friday, May 12, 2017

Class:
All
Workout Name:
None
Description:
AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips
Comments:
Compare to: 3/31/2016 & 12/3/2015 & 5/1/2015
Performed by 5 athletes
Podium
Male RX:
Dennis S
304 reps
Female RX:
Karla G
270 reps
Male Scaled:
Female Scaled:
Karina R
225 reps
Show All Results
Class:
All
Workout Name:
None
Description:
Push Up Progression
(based on max pushups)
<10
3 sets of 4 pushups with :20 rest
30 Second Pushup Plank hold
10-20
3 sets of 6 pushups with :20 rest
45 Second Pushup Plank hold
21-30
4 sets of 8 pushups, :20 rest
60 second pushup plank hold
30+
4 sets of 12 pushups, :20 rest
90 second pushup plank hold
50+
4 sets of 15-20 pushups, :20 rest
Performed by 1 athlete
Podium
Male RX:
Matt L
80 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
For time
Row 2000m
EMOM starting at 1:00
4 burpees over rower
Performed by 2 athletes
Podium
Male RX:
Sebastian A
9:51
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, May 11, 2017

Class:
All
Workout Name:
None
Description:
Hip Squat Snatch
1-1-1
High Hang Squat Snatch
1-1-1
Performed by 5 athletes
Podium
Male:
Matthew A
205 lbs
Female:
Karina R
55 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
EMOM 12
A) Row 15/12 Cal (Adv 20/15)
B) 25 Squats
C) 25 Sit Ups
Performed by 5 athletes
Podium
Male RX:
2-way Tie
280 reps
Female RX:
2-way Tie
248 reps
Male Scaled:
Female Scaled:
Show All Results

Wednesday, May 10, 2017

Class:
All
Workout Name:
None
Description:
Every :20 for 12 sets (4 minutes)
1 Deadlift at 80% 1RM with controlled lowering of bar
Performed by 2 athletes
Podium
Male:
chris g
295 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
Push Up Progression
Based on max unbroken perfect pushups
<10
5 PU - :60 rest - 4 PU - :60 rest - 3 PU
10-20
8 PU - :60 rest - 7 PU - :60 rest - 6 PU
21-29
13 PU - :60 rest - 11 PU - :60 rest - 9 PU
30+
60% reps - :60 rest - 50% reps - :60 rest - 40% reps
Performed by 5 athletes
Podium
Male RX:
Matt L
86 reps
Female RX:
Karla G
52 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
In 10 minutes
Run 800m
40 Pull Ups (Advanced Chest to Bar)
Run 200m
Max rope climbs or peg boards in remaining time

Score is pullups + climbs completed
Performed by 6 athletes
Podium
Male RX:
Dennis S
45 reps
Female RX:
Karla G
41 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
3 RFT
Bike 1000m
12 Slam Balls
24 Sit Ups
48 Flutter Kicks (2-count)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, May 09, 2017

Class:
All
Workout Name:
None
Description:
50/35 Calorie Row
50 Toes to Bar
Performed by 8 athletes
Podium
Male RX:
Matthew A
4:43
Female RX:
Karina R
8:17
Male Scaled:
Thomas M
8:27
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
50/35 Calorie Bike
50 Handstand Push Ups
Performed by 9 athletes
Podium
Male RX:
Matthew A
7:31
Female RX:
Karla G
8:05
Male Scaled:
Thomas M
8:34
Female Scaled:
Karina R
8:34
Show All Results
Class:
All
Workout Name:
None
Description:
50/35 Calorie Ski
50 Burpees
Performed by 9 athletes
Podium
Male RX:
Dennis S
6:16
Female RX:
Karla G
6:36
Male Scaled:
Female Scaled:
Show All Results

Monday, May 08, 2017

Class:
All
Workout Name:
None
Description:
Max Effort Unbroken Perfect Pushups
Performed by 10 athletes
Podium
Male RX:
Drew M
79 reps
Female RX:
Karen B
45 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 1-1-1
Performed by 10 athletes
Podium
Male:
Dennis S
305 lbs
Female:
Care B
150 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"
Performed by 12 athletes
Podium
Male RX:
Dennis S
2:54
Female RX:
Care B
4:38
Male Scaled:
chris g
8:18
Female Scaled:
Karina R
7:41
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
6 Rounds
16 Russian KB Swings
12 Squats
8 Paralette Facing Burpees
1 Sled Push (one driveway length)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, May 06, 2017

Class:
All
Workout Name:
None
Description:
With a partner
AMRAP 10
"Cindy"
Alternate rounds
Performed by 3 athletes
Podium
Male RX:
Vincent B
16+23reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
1 mile partner run with sandbag
Performed by 2 athletes
Podium
Male RX:
Sebastian A
9:12
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Friday, May 05, 2017

Class:
All
Workout Name:
None
Description:
Snatch Pulls 3-3-3
Power Snatch with pause at the knee 2-2-2 (drop between reps)
Performed by 2 athletes
Podium
Male:
Dennis S
360 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
20/15 Calorie Bike
8 Power Snatch 115/75
6 Bar Muscle Ups

Rest :90 between rounds
Performed by 3 athletes
Podium
Male RX:
Sebastian A
9:36
Female RX:
Male Scaled:
Douglas T
14:35
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Rowing Annie
25-20-15-10-5 Calorie Row
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups
Performed by 1 athlete
Podium
Male RX:
Matt L
11:56
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, May 04, 2017

Class:
All
Workout Name:
None
Description:
AMRAP 4 minutes
Row 600m/500m
Max muscle-ups in remaining time
Performed by 2 athletes
Podium
Male RX:
Sebastian A
3 reps
Female RX:
Male Scaled:
Douglas T
10 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
5 RFT
400m run
21 Deadlifts, 185/125
Performed by 6 athletes
Podium
Male RX:
Sebastian A
18:21
Female RX:
Karla G
16:01
Male Scaled:
Thomas M
15:32
Female Scaled:
Karina R
21:55
Show All Results

Wednesday, May 03, 2017

Class:
All
Workout Name:
None
Description:
4 work sets
3 shoulder press + 3 Push Press
Performed by 3 athletes
Podium
Male:
Douglas T
132 lbs
Female:
Heather A
75 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
500m row
Wall Balls (Beginners 20, Intermediate 30, Advanced 40)
12 Dumbbell Power Cleans, 50s/35s
Performed by 6 athletes
Podium
Male RX:
Douglas T
11:33
Female RX:
Heather A
16:58
Male Scaled:
Thomas M
15:45
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
21-15-9
American Kettlebell Swings
Goblet Squats
Ring Rows
400m run after each round
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, May 02, 2017

Class:
All
Workout Name:
None
Description:
AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders
Cooldown:
3 sets
8-12 Glute Ham Raise
10-20 squats or pistols as recovery
Performed by 9 athletes
Podium
Male RX:
Dennis S
5+15reps
Female RX:
Heather A
3+1reps
Male Scaled:
Sebastian A
3+24reps
Female Scaled:
Show All Results

Monday, May 01, 2017

Class:
All
Workout Name:
None
Description:
5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)
Performed by 6 athletes
Podium
Male RX:
Dennis S
12:43
Female RX:
Karla G
19:25
Male Scaled:
Thomas M
19:00
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
3 rounds for time of:
Ski 24/18 Calories
18 Burpees to Plate
12 Steps Overhead Lunge with plate
Performed by 3 athletes
Podium
Male RX:
Matthew A
9:47
Female RX:
Heather A
12:00
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

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