Saturday, December 31, 2016

Class:
All
Workout Name:
Hollywood
Description:
Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km
Performed by 5 athletes
Podium
Male RX:
Dennis S
28:39
Female RX:
Male Scaled:
Joey S
32:34
Female Scaled:
Show All Results

Friday, December 30, 2016

Class:
All
Workout Name:
None
Description:
Deadlift 3-3-3
Compare to 12/15/2016
Performed by 12 athletes
Podium
Male:
Dennis S
425 lbs
Female:
Chong H
175 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal
Cooldown:
Beginner
30-25-20 Second Handstand Hold, rest as needed between sets. Perform nose and toes hold if possible
Intermediate+
5 sets of 10 shoulder taps
Performed by 8 athletes
Podium
Male RX:
Jordan R
2:22
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
2 rounds
20 Burpees
30 Kettlebell Swings
40 Steps Walking Lunge
100 Single Unders or 75 Double Unders
Cooldown:
Core Accessory
1 minute plank
15 side ab bridges per side
:30 minute plank
Performed by 2 athletes
Podium
Male RX:
Matt L
9:54
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, December 29, 2016

Class:
All
Workout Name:
None
Description:
EMOM 8, Alternating
A) 8-12 Strict Ring Dips
B) 10 Sumo Deadlift High Pulls (advanced should be unbroken)
Performed by 3 athletes
Podium
Male:
Jordan R
115 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
10 Thrusters 135/95
50 Double Unders
8 Thrusters 135/95
40 Double Unders
6 Thrusters 135/95
30 Double Unders
4 Thrusters 135/95
20 Double Unders
2 Thrusters 135/95
10 Double Unders
Performed by 7 athletes
Podium
Male RX:
Jordan R
3:47
Female RX:
Male Scaled:
Justin S
5:59
Female Scaled:
Show All Results

Wednesday, December 28, 2016

Class:
QuickFit
Workout Name:
None
Description:
50/35 Calorie Row
then
3 rounds
15 Slam Balls
15 Air Squats
15 Hanging Knee Raise
then
50/35 Calorie Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
Performed by 12 athletes
Podium
Male:
Jordan R
260 lbs
Female:
Karen B
100 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65
Performed by 11 athletes
Podium
Male RX:
Dennis S
8:56
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Tuesday, December 27, 2016

Class:
All
Workout Name:
None
Description:
3 sets
3 Hip Snatch High Pull + 3 Snatch Balance
Light or empty bar

Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
Performed by 9 athletes
Podium
Male:
Jordan R
210 lbs
Female:
Karen B
82 lbs
Show All Results
Class:
All
Workout Name:
2016 LiftOff WOD
Description:
AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups
Performed by 10 athletes
Podium
Male RX:
Trevor G
299 reps
Female RX:
Karen B
200 reps
Male Scaled:
Thomas M
136 reps
Female Scaled:
Show All Results

Monday, December 26, 2016

Class:
All
Workout Name:
Maupin
Description:
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
Performed by 8 athletes
Podium
Male RX:
Dennis S
32:55
Female RX:
Karla G
35:28
Male Scaled:
Female Scaled:
Show All Results

Saturday, December 24, 2016

Class:
12 Days of Christmas 2016
Workout Name:
None
Description:
1 Thruster (95/65)
2 Front Squat (95/65)
3 Hang Power Clean (95/65)
4 Deadlift (95/65)
5 Lateral Burpees
6 Pullups
7 Air Squats
8 Push Ups
9 Toes to Bar
10 Overhead Squats (95/65)
110 Double Unders
1200m Run
Performed by 4 athletes
Podium
Male RX:
Trevor G
28:30
Female RX:
Male Scaled:
Drew M
34:05
Female Scaled:
Show All Results

Friday, December 23, 2016

Class:
All
Workout Name:
None
Description:
From 0:00 - 5:00
Row 1000m/800m
From 5:00 - 10:00
4 Rounds
35 Double Unders/50 Single Unders
20 Squats
From 10:00 - 15:00
5 Rounds
10 Kettlebell Swings
10 V-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3-3-3 @ 80%
Comments:
Compare to 12/8/2016
Performed by 5 athletes
Podium
Male:
chris g
285 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 15
5 Burpees
1 Rope Climb
30 Double Unders
Comments:
Compare to 7/3/2015 & 12/3/2014
Performed by 5 athletes
Podium
Male RX:
Dennis S
15+4reps
Female RX:
Male Scaled:
Drew M
13+6reps
Female Scaled:
Show All Results

Thursday, December 22, 2016

Class:
All
Warmup:
Skill: Toes to Bar
Intermediate+
AMRAP 5
With a partner
7 Unbroken Toes to Bar
Workout Name:
None
Description:
AMRAP 20
Run 400m
15 Ring Push Ups
5 Slam Ball Cleans
2x10m Sled Push
Performed by 5 athletes
Podium
Male RX:
Sam D
4+420reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, December 21, 2016

Class:
QuickFit
Workout Name:
None
Description:
AMRAP 15
8 Ring Rows/Strict Pullups
16 Wall Balls
200m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
2x5 Snatch Balance

Squat Snatch
3@65%
3@70%
3@75%
1@80%
1@82.5%
1@85%
Performed by 5 athletes
Podium
Male:
Brett W
185 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
12 Box Jumps (24"/20")
9 Power Snatch (115/75)
6 Bar Muscle Ups (9 C2B or pullups)
Advanced: 30/24" box, 135/85 snatch
Performed by 5 athletes
Podium
Male RX:
Brett W
3+23reps
Female RX:
Male Scaled:
Joey S
4+14reps
Female Scaled:
Show All Results

Tuesday, December 20, 2016

Class:
All
Workout Name:
None
Description:
2x(5 Hip Squat Clean + 3 Split Jerk)

Squat Clean and Jerk
2+1 @ 65%
2+1 @ 70%
2+1 @ 75%
1 @ 80%
1 @ 82.5%
1 @ 85%
Performed by 7 athletes
Podium
Male:
Jeff F
240 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14
Performed by 12 athletes
Podium
Male RX:
Brett W
5:37
Female RX:
Care B
7:34
Male Scaled:
Phillip S
11:45
Female Scaled:
Show All Results

Monday, December 19, 2016

Class:
All
Workout Name:
None
Description:
AMRAP 8 Minutes
7 Strict Handstand Push Ups
14 Situps
28 Heavy Jump Ropes
Performed by 10 athletes
Podium
Male RX:
Drew M
6+0reps
Female RX:
Male Scaled:
Justin S
5+0reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
With a partner, for time
Row 40-30-20-10 Calories (28-21-14-7 Female)
Rest while partner works
Performed by 7 athletes
Podium
Male RX:
2-way Tie
7:59
Female RX:
Male Scaled:
chris g
15:00
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
With a partner
Bike 100/80 Calories as a team (partner holds plank)
70 Burpees (Partner holds 6" feet off floor hold)
40 Box Step Overs (Adv holding KBs/DBs) (Partner holds wall sit)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, December 17, 2016

Class:
All
Workout Name:
None
Description:
For time
Run 800m
then
3 Clean and Jerks 135/95 & 3 Toes to Bar
6 Clean and Jerks 135/95 & 6 Toes to Bar
9 Clean and Jerks 135/95 & 9 Toes to Bar
12 Clean and Jerks 135/95 & 12 Toes to Bar
15 Clean and Jerks 135/95 & 15 Toes to Bar

QuickFit
For time
Run 800m
then
3 Slam Balls & 3 Box/Paralette Shoot-Throughs
6 Slam Balls & 6 Box/Paralette Shoot-Throughs
9 Slam Balls & 9 Box/Paralette Shoot-Throughs
12 Slam Balls & Box/Paralette Shoot-Throughs
15 Slam Balls & 15 Box/Paralette Shoot-Throughs
Performed by 7 athletes
Podium
Male RX:
Dennis S
10:47
Female RX:
Brittany E
13:38
Male Scaled:
Matt L
11:09
Female Scaled:
Show All Results

Friday, December 16, 2016

Class:
All
Workout Name:
None
Description:
Every 3-min for 5 rounds
Run 200m
8 Burpee Box Jumps/Step Ups
2x10m sled push
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Step Back Lunges
3x8 per side (do 8 on both sides and then rest)
Optional: 30-sec HS hold or handstand walk during rest
Performed by 4 athletes
Podium
Male:
Jordan R
185 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
3 RFT
20/15 Calorie Bike
15 Bar Facing Burpees
10 Power Snatch 95/65
Performed by 6 athletes
Podium
Male RX:
Dennis S
8:33
Female RX:
Male Scaled:
Douglas T
10:46
Female Scaled:
Show All Results

Thursday, December 15, 2016

Class:
All
Workout Name:
None
Description:
Deadlift 4-4-4-4
Performed by 9 athletes
Podium
Male:
Julien M
352 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups
Cooldown:
2x15-20 GHD Situps
Performed by 9 athletes
Podium
Male RX:
Brett W
7+60reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, December 14, 2016

Class:
QuickFit
Workout Name:
None
Description:
4 rounds for time of:
20 Steps Overhead Lunge with plate
20 Russian Kettlebell Swings
10-20 Push Ups
10 V-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Squat Clean + Split Jerks
2x5 Hip Squat Clean with light or empty bar
then
Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk)
Intermediate+:
1x3+1 @ 60%
1x3+1 @ 65%
1x3+1 @ 70%
2x3+1 @ 75%
Performed by 6 athletes
Podium
Male:
Drew M
175 lbs
Female:
Show All Results
Class:
All
Workout Name:
Grown Up Annie
Description:
80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders
Performed by 7 athletes
Podium
Male RX:
Dennis S
4:49
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Tuesday, December 13, 2016

Class:
All
Workout Name:
None
Description:
Squat Snatch
2x5 Snatch Balance with empty or light bar
then
Full Squat Snatch from the floor
Beginners: 5 sets of 4
Intermediate+:
1x4 @ 60%
1x4 @ 65%
1x4 @ 70%
2x4 @ 75%
Drop and reset between reps
Performed by 8 athletes
Podium
Male:
Matthew A
180 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats
Performed by 12 athletes
Podium
Male RX:
Matthew A
7+27reps
Female RX:
Karla G
5+58reps
Male Scaled:
Female Scaled:
Show All Results

Monday, December 12, 2016

Class:
QuickFit
Workout Name:
None
Description:
3 rounds for time
30/20 Cal Row
150 Singles/50-75 Double Unders
30/20 Cal Bike
Rest 2:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups
Cooldown:
Build to a heavy sled rope pull (50')
Performed by 11 athletes
Podium
Male RX:
Matthew A
13:15
Female RX:
Karla G
23:07
Male Scaled:
Female Scaled:
Karen B
21:12
Show All Results

Saturday, December 10, 2016

Class:
All
Workout Name:
None
Description:
3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
15 Clean and Jerks 95/65
40 Situps

QuickFit
3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
20 Kettlebell Swings
30 Situps
Performed by 5 athletes
Podium
Male RX:
Douglas T
12:46
Female RX:
Male Scaled:
chris g
20:51
Female Scaled:
Show All Results

Friday, December 09, 2016

Class:
QuickFit
Workout Name:
None
Description:
5 rounds for reps
1 minute of 10m shuttle sprints
1 minute of wall balls
1 minute of med ball situps
Rest 1:00
Performed by 1 athlete
Podium
Male RX:
Matthew A
340 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Squat Snatch
3x5 Snatch Balance with empty or light bar for warm up
then
5 sets
2 Squat Snatch with 2-sec pause at the knee
1 Full Squat Snatch with 2-sec pause at the knee
Performed by 1 athlete
Podium
Male:
Jeff F
135 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
3 RFT
Run 400m with sandbag
100 Double Unders
5 Slam Ball Cleans 100/70
Performed by 3 athletes
Podium
Male RX:
Dennis S
14:04
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, December 08, 2016

Class:
All
Workout Name:
None
Description:
Back Squats
4-4-4-4
Heavier than Monday 11/21/2016
Performed by 7 athletes
Podium
Male:
Matthew A
295 lbs
Female:
Show All Results
Class:
All
Workout Name:
Nasty Girls
Description:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Comments:
Compare to 9/11/2015 & 10/30/2014 & 8/30/2013
Performed by 8 athletes
Podium
Male RX:
Trevor G
8:22
Female RX:
Male Scaled:
Jordan R
8:55
Female Scaled:
Show All Results

Wednesday, December 07, 2016

Class:
QuickFit
Workout Name:
None
Description:
EMOM 18
A) 75 Single Unders (30-50 Double Unders)
B) 15 Russian KB Swings
C) 15/12 Calorie Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Warmup:
Skill: Rope Climbs
Advanced: 4x6-12 Handstand Push Ups
Workout Name:
Ralph
Description:
Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Performed by 8 athletes
Podium
Male RX:
Dennis S
18:58
Female RX:
Karla G
30:45
Male Scaled:
Thomas M
38:14
Female Scaled:
Nora G
24:57
Show All Results

Tuesday, December 06, 2016

Class:
All
Workout Name:
None
Description:
Squat Cleans
3x5 Hip Squat Cleans for warm up
then
5 sets of:
1 Hang Squat Clean with 2-sec pause at the knee
1 Hang Squat Clean with 2-sec pause below the knee
1 Squat Clean from the floor
Performed by 7 athletes
Podium
Male:
2-way Tie
185 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
1000m row
50 Wall Balls (20/14)
30 Toes to bar
Comments:
Compare to 12/30/2013
Performed by 10 athletes
Podium
Male RX:
Douglas T
7:10
Female RX:
Nora G
9:51
Male Scaled:
Thomas M
8:48
Female Scaled:
Show All Results

Monday, December 05, 2016

Class:
All
Workout Name:
None
Description:
Split Jerk 1RM
Performed by 9 athletes
Podium
Male:
Jeff F
300 lbs
Female:
Brittany E
160 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53
Performed by 8 athletes
Podium
Male RX:
Dennis S
5+13reps
Female RX:
Male Scaled:
Marshal T
4+9reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
EMOM 5
15 Squats
10 Slam Balls
Rest 1 minute
For time: Bike 2000m/1500m
At the top of every minute perform 3 burpees including the first minute
Performed by 2 athletes
Podium
Male RX:
Matthew A
3:16
Female RX:
Male Scaled:
Julien M
13:04
Female Scaled:
Show All Results

Saturday, December 03, 2016

Class:
All
Workout Name:
None
Description:
CrossFit
5 rounds for time of:
15 Wall Balls (advanced athletes can go heavy if they can go unbroken for 15)
30 Push Ups (scale as appropriate)
45 Double Unders
Rest :60

QuickFit
5 rounds for time of:
15 Wall Balls
:30 Push Up Plank Hold
45 Jump Rope
Rest :60
Cooldown:
3 minute bare foot squat hold (use upright if needed)
Performed by 2 athletes
Podium
Male RX:
Matt L
17:41
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Friday, December 02, 2016

Class:
QuickFit
Workout Name:
None
Description:
Row 1000m/800m
20 Plate Facing Burpees (1 plate)
Row 750m/600m
15 Plate Facing Burpees (2 plates)
Row 500m/400m
10 Plate Facing Burpees (3 plates)
Row 250m/200m
5 Plate Facing Burpees (4 plates)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Warmup:
Skill Work:
Ring Muscle Ups

Advanced: 4 sets for max reps, rest :90
Workout Name:
None
Description:
AMRAP 15
15/10 Cal Bike
30 Double Unders
10 Power Cleans, 135/95
30 Double Unders
10 Toes To Bar
Cooldown:
2 minute Twisted Cross per side
Performed by 6 athletes
Podium
Male RX:
Dennis S
4+66reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, December 01, 2016

Class:
All
Workout Name:
None
Description:
Squat Clean
3x5 reps hip squat clean - empty bar or light weight
then
4x3 reps hang squat clean with 2-sec pause just above the knee @ medium weight (60-70% 1RM squat clean) - not dropping between reps
Performed by 4 athletes
Podium
Male:
Julien M
155 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
For total time:
Run 800m
15 Shoulder to Overhead, 155/105
15 Chest to Bar Pullups
Rest 2:00
Run 800m
12 Shoulder to Overhead, 155/105
12 Chest to Bar Pullups
Rest 2:00
Run 800m
9 Shoulder to Overhead, 155/105
9 Chest to Bar Pullups
Cooldown:
2 minute couch stretch per side
Performed by 5 athletes
Podium
Male RX:
Joey S
20:20
Female RX:
Male Scaled:
Julien M
17:41
Female Scaled:
Show All Results

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