Tuesday, March 31, 2015
Class:
All
Workout Name:
None
Description:
5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk
3 Push Press + 2 Push Jerk + 1 Split Jerk
Enter Your Results
Class:
All
Workout Name:
None
Description:
7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)
7 Bar Facing Burpees
7 Clean and Jerks (95/65)
Performed by 11 athletes
Podium
Male RX:
6:44
Female RX:
8:09
Male Scaled:
Female Scaled:
Show All Results
Monday, March 30, 2015
Class:
All
Warmup:
Beginners: Practice OHS
Intermediate: Work on proficiency and position using a moderate weight
Advanced: Build to heavy (but not max) 3-rep set
Intermediate: Work on proficiency and position using a moderate weight
Advanced: Build to heavy (but not max) 3-rep set
Workout Name:
None
Description:
3 RFT
10 OHS 135/95
50 Double Unders
10 OHS 135/95
50 Double Unders
Cooldown:
Advanced Cash out: 40 strict pullups for time
Performed by 6 athletes
Podium
Male RX:
3:20
Female RX:
Male Scaled:
4:53
Female Scaled:
Show All Results
Saturday, March 28, 2015
Class:
Endurance
Workout Name:
None
Description:
WOD
10 min amrap
hill run
10 burpees
rest 2 min
8 min amrap
hill run
8 burpees
rest 2 min
6 min amrap
hill run
6 bupees
10 min amrap
hill run
10 burpees
rest 2 min
8 min amrap
hill run
8 burpees
rest 2 min
6 min amrap
hill run
6 bupees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 27, 2015
Class:
All
Workout Name:
CrossFit Open 15.5
Description:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.
Row (calories)
Thrusters
M 95 lb. F 65 lb.
Performed by 15 athletes
Podium
Male RX:
8:02
Female RX:
14:28
Male Scaled:
8:47
Female Scaled:
Show All Results
Thursday, March 26, 2015
Class:
All
Workout Name:
None
Description:
1 Minute Airdyne for calories
Performed by 3 athletes
Podium
Male RX:
35 reps
Female RX:
16 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
800m sandbag run buy in
then AMRAP
6 Strict Chin Ups
12 KB Swings (70/53)
30 Double Unders
800m sandbag run buy in
then AMRAP
6 Strict Chin Ups
12 KB Swings (70/53)
30 Double Unders
Cooldown:
Accumulate 90 seconds each in hollow rock hold and superman hold
Performed by 3 athletes
Podium
Male RX:
3+2reps
Female RX:
Male Scaled:
Female Scaled:
2+22reps
Show All Results
Wednesday, March 25, 2015
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Cooldown:
3 rounds, untimed
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)
Comments:
Compare to 4/1/2014 and 10/14/2013
Performed by 13 athletes
Podium
Male RX:
5:23
Female RX:
Male Scaled:
8:51
Female Scaled:
9:28
Show All Results
Class:
All
Workout Name:
None
Description:
WOD:
2 rounds for time:
Shuttle Run laps 1 mile each
2 rounds for time:
Shuttle Run laps 1 mile each
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 24, 2015
Class:
All
Workout Name:
None
Description:
Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)
Class:
All
Workout Name:
None
Description:
Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters
Comments:
Scale: 10 C2B Pullups or 14 Pullups/Banded Pullups
Performed by 9 athletes
Podium
Male RX:
9:31
Female RX:
Male Scaled:
11:03
Female Scaled:
Show All Results
Monday, March 23, 2015
Class:
All
Workout Name:
None
Description:
Beginner: Thruster 5-5-5-5-5
Intermediate+: Thruster 15-15-15 (unbroken)
Intermediate+: Thruster 15-15-15 (unbroken)
Class:
All
Workout Name:
None
Description:
AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20
Performed by 9 athletes
Podium
Male RX:
97 reps
Female RX:
75 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, March 20, 2015
Class:
All
Workout Name:
CrossFit Open 15.4
Description:
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
Performed by 15 athletes
Podium
Male RX:
83 reps
Female RX:
68 reps
Male Scaled:
102 reps
Female Scaled:
2-way Tie
99 reps
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 3-3-3-3-3
Performed by 0 athletes
Podium
Male:
Female:
Thursday, March 19, 2015
Class:
All
Workout Name:
The Ghost
Description:
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Comments:
compare to 6/23/2014
Performed by 9 athletes
Podium
Male RX:
704 reps
Female RX:
409 reps
Male Scaled:
Female Scaled:
573 reps
Show All Results
Wednesday, March 18, 2015
Class:
All
Warmup:
Practice HSPU and kipping HSPU
Advanced: AMRAP 5
1 Strict HSPU + 1 Kipping HSPU (unbroken)
2 Strict HSPU + 2 Kipping HSPU (unbroken)
3 + 3, 4 + 4, etc
Advanced: AMRAP 5
1 Strict HSPU + 1 Kipping HSPU (unbroken)
2 Strict HSPU + 2 Kipping HSPU (unbroken)
3 + 3, 4 + 4, etc
Workout Name:
None
Description:
15-12-9
Thruster (95/65)
Pullups
-rest 3 minutes-
12-9-6
Thruster (95/65)
Pullups
-rest 3 minutes-
9-6-3
Thruster (95/65)
Pullups
Thruster (95/65)
Pullups
-rest 3 minutes-
12-9-6
Thruster (95/65)
Pullups
-rest 3 minutes-
9-6-3
Thruster (95/65)
Pullups
Performed by 7 athletes
Podium
Male RX:
13:29
Female RX:
Male Scaled:
20:28
Female Scaled:
Show All Results
Tuesday, March 17, 2015
Class:
All
Workout Name:
None
Description:
Back Squat 10-10
Back Squat 3-3-3
Back Squat 3-3-3
Class:
All
Workout Name:
None
Description:
5 Rounds for Time
2 Rope Climbs
15 Kettlebell Swings 53/35
2 Rope Climbs
15 Kettlebell Swings 53/35
Performed by 10 athletes
Podium
Male RX:
7:46
Female RX:
9:37
Male Scaled:
14:20
Female Scaled:
Show All Results
Monday, March 16, 2015
Class:
All
Workout Name:
None
Description:
Hang Power Snatch 3-3-3-3-3
Class:
All
Workout Name:
None
Description:
Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees
Performed by 16 athletes
Podium
Male RX:
6:56
Female RX:
10:45
Male Scaled:
7:39
Female Scaled:
11:26
Show All Results
Sunday, March 15, 2015
Class:
endurance
Workout Name:
None
Description:
3 rounds, begin with summer showdown loop
14 mountain climbers
15 Burpees
9 starbursts
14 mountain climbers
15 Burpees
9 starbursts
Performed by 1 athlete
Podium
Male RX:
20:25
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, March 13, 2015
Class:
All
Workout Name:
CrossFit Open 15.3
Description:
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
7 muscle-ups
50 wall balls
100 double-unders
Performed by 12 athletes
Podium
Male RX:
471 reps
Female RX:
Male Scaled:
752 reps
Female Scaled:
767 reps
Show All Results
Thursday, March 12, 2015
Class:
All
Workout Name:
None
Description:
Run 800m
21 Deadlifts 225/155
21 Ring Dips
Run 400m
15 Deadlifts
15 Ring Dips
Run 200m
9 Deadlifts
9 Ring Dips
21 Deadlifts 225/155
21 Ring Dips
Run 400m
15 Deadlifts
15 Ring Dips
Run 200m
9 Deadlifts
9 Ring Dips
Performed by 4 athletes
Podium
Male RX:
9:49
Female RX:
Male Scaled:
12:30
Female Scaled:
14:16
Show All Results
Wednesday, March 11, 2015
Class:
All
Warmup:
Practice Knee to elbow
Intermediate- Practice inverted hang on rings
Advanced- Practice bar pullovers
Intermediate- Practice inverted hang on rings
Advanced- Practice bar pullovers
Workout Name:
None
Description:
Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65
Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65
Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups
Performed by 14 athletes
Podium
Male RX:
222 reps
Female RX:
175 reps
Male Scaled:
170 reps
Female Scaled:
164 reps
Show All Results
Tuesday, March 10, 2015
Class:
All
Workout Name:
None
Description:
AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125
Cooldown:
Accumulate 2 minutes hanging from bar
Accumulate 2 minutes in wall sit with slam ball
Accumulate 2 minutes in hands and feet hold (feet against wall and hands out in front)
Accumulate 2 minutes in wall sit with slam ball
Accumulate 2 minutes in hands and feet hold (feet against wall and hands out in front)
Performed by 14 athletes
Podium
Male RX:
4+29reps
Female RX:
2+36reps
Male Scaled:
3+36reps
Female Scaled:
3+10reps
Show All Results
Monday, March 09, 2015
Class:
All
Workout Name:
None
Description:
7 sets of:
2 Push Press + 1 Push Jerk
2 Push Press + 1 Push Jerk
Class:
All
Workout Name:
None
Description:
For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans
Performed by 11 athletes
Podium
Male RX:
5:30
Female RX:
Male Scaled:
8:48
Female Scaled:
13:22
Show All Results
Saturday, March 07, 2015
Class:
Endurance
Workout Name:
None
Description:
6 Rounds for time:
Up "Bat Hill" fast, recover on the way down
Up "Bat Hill" fast, recover on the way down
Performed by 1 athlete
Podium
Male RX:
14:17
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, March 06, 2015
Class:
All
Workout Name:
CrossFit Open 15.2
Description:
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern
Performed by 12 athletes
Podium
Male RX:
245 reps
Female RX:
81 reps
Male Scaled:
129 reps
Female Scaled:
183 reps
Show All Results
Thursday, March 05, 2015
Class:
All
Warmup:
Skill: Rope Climbs
Advanced: Perform 20 reps lower from inverted hang on rings as slowly as possible
Advanced: Perform 20 reps lower from inverted hang on rings as slowly as possible
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Alternating Slam Ball Ground to Shoulder (50/30)
1 Rope climb after each round
Alternating Slam Ball Ground to Shoulder (50/30)
1 Rope climb after each round
Performed by 3 athletes
Podium
Male RX:
4:39
Female RX:
Male Scaled:
Female Scaled:
8:35
Show All Results
Wednesday, March 04, 2015
Class:
All
Workout Name:
None
Description:
AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
Cooldown:
3x Max time chin over bar hold with pullup grip
Rest 30 seconds between attempts
Rest 30 seconds between attempts
Performed by 12 athletes
Podium
Male RX:
4+70reps
Female RX:
Male Scaled:
3+11reps
Female Scaled:
4+23reps
Show All Results
Tuesday, March 03, 2015
Class:
All
Workout Name:
None
Description:
Hang Squat Clean 3-3-3-3-3
Class:
All
Workout Name:
None
Description:
With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower
Row 500m
20 Lateral burpees over the rower
Performed by 7 athletes
Podium
Male RX:
2-way Tie
17:43
Female RX:
Male Scaled:
15:45
Female Scaled:
Show All Results
Sunday, March 01, 2015
Class:
All
Warmup:
Review Air Squat
Workout Name:
None
Description:
4 rounds of:
400m run
50 squats
400m run
50 squats
Cooldown:
EMOM every 90sec x 5
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold
Comments:
Compare to 7/23/2013
Performed by 15 athletes
Podium
Male RX:
11:05
Female RX:
11:57
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook