Tuesday, February 28, 2017
Class:
All
Workout Name:
None
Description:
For time
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy
Cooldown:
Advanced Accessory Work
Skill: Handstand Push Ups to Open Standards
3 rounds, alternating with a partner
In 90 seconds,
Run 200m
AMRAP HSPU to open standards
Skill: Handstand Push Ups to Open Standards
3 rounds, alternating with a partner
In 90 seconds,
Run 200m
AMRAP HSPU to open standards
Performed by 10 athletes
Podium
Male RX:
22:57
Female RX:
31:16
Male Scaled:
Female Scaled:
44:42
Show All Results
Enter Your Results
Monday, February 27, 2017
Class:
All
Workout Name:
None
Description:
Every 2 minutes for 5 rounds
5 Touch and Go Squat Clean Thrusters
Adjust weights between rounds as needed
5 Touch and Go Squat Clean Thrusters
Adjust weights between rounds as needed
Class:
All
Workout Name:
CrossFit.com 2/26/2017
Description:
AMRAP 12
3 Rope Climbs
12 Push Press, 135/95
50 Double Unders
3 Rope Climbs
12 Push Press, 135/95
50 Double Unders
Cooldown:
Core/Mobility
2 rounds, untimed
20 Hollow Rocks
20 Heavy Russian KB Swings
2 rounds, untimed
20 Hollow Rocks
20 Heavy Russian KB Swings
Performed by 4 athletes
Podium
Male RX:
5+2reps
Female RX:
Male Scaled:
3+10reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
QuickFit 17.1
Description:
AMRAP 15
20 Dumbbell Snatch, 35/20
15 Burpee Box Jump/Step Overs
20 Dumbbell Snatch, 35/20
15 Burpee Box Jump/Step Overs
Cooldown:
5 minute recovery row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, February 26, 2017
Class:
Endurance
Workout Name:
None
Description:
30 min AMRAP
5 hills
20 air squats
20 bicycle kicks
10 v-ups
5 hills
20 air squats
20 bicycle kicks
10 v-ups
Performed by 3 athletes
Podium
Male RX:
6+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Saturday, February 25, 2017
Class:
All
Workout Name:
None
Description:
In 25 minutes
With a partner
Row 5000m/4000m switching every 500m/400m
Partner performs 200m sandbag carry while partner rows
With a partner
Row 5000m/4000m switching every 500m/400m
Partner performs 200m sandbag carry while partner rows
Performed by 4 athletes
Podium
Male RX:
2-way Tie
17:58
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
In remaining time after completing the Row, build in weight in a 3-rep hang squat clean. Men start at either 135 or 95 and women start at either 85 or 55. Each partner performs their 3 hang squat cleans then add 10/5 lbs. Continue adding weight in this pattern until time elapses or partners reach failure.
QuickFit
Instead of the 3-rep hang clean, perform 100 sit-ups then 50 frog-kicks then super man holds for remaining time, switch partners whenever
QuickFit
Instead of the 3-rep hang clean, perform 100 sit-ups then 50 frog-kicks then super man holds for remaining time, switch partners whenever
Friday, February 24, 2017
Class:
QuickFit
Workout Name:
None
Description:
5 rounds
1:00 bike (calories)
1:00 5 Kettlebell Deadlifts + 10m farmers carry
1:00 burpees
1:00 rest
1:00 bike (calories)
1:00 5 Kettlebell Deadlifts + 10m farmers carry
1:00 burpees
1:00 rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CrossFit Open 17.1
Description:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
Performed by 7 athletes
Podium
Male RX:
17:01
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, February 23, 2017
Class:
All
Workout Name:
None
Description:
50 bar facing burpees
Performed by 1 athlete
Podium
Male RX:
5:12
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
3 sets of 2 Turkish get ups per side
Class:
All
Workout Name:
None
Description:
4 rounds
Row 24/18 Cal
12 Box Jump Overs 24"/20"
6 Hang Squat Snatch
Beginner: 65/45
Intermediate: 115/75
Advanced: 155/105
Row 24/18 Cal
12 Box Jump Overs 24"/20"
6 Hang Squat Snatch
Beginner: 65/45
Intermediate: 115/75
Advanced: 155/105
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 22, 2017
Class:
All
Workout Name:
None
Description:
Deadlift 10-10-10
Class:
All
Workout Name:
None
Description:
AMRAP 3
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall
Performed by 3 athletes
Podium
Male RX:
41 reps
Female RX:
33 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
3 rounds
21 steps front rack lunge
15 chest to bar pull-ups
9 clean and jerks 155/105
Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall
21 steps front rack lunge
15 chest to bar pull-ups
9 clean and jerks 155/105
Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall
Performed by 3 athletes
Podium
Male RX:
8:14
Female RX:
Male Scaled:
14:20
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 20
25 Kettlebell Swings
50 Air Squats
75/50 Calorie Row
100 Double Unders or 200 Singles
25 Kettlebell Swings
50 Air Squats
75/50 Calorie Row
100 Double Unders or 200 Singles
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 21, 2017
Class:
All
Workout Name:
None
Description:
Ring Pulling Strength
Beginner: EMOM 6: Hinge Rows (more reps than 2/8/2017
Intermediate: 4 rounds of 4 ring hollow swings + 3 hips to ring skip + 2 strict ring pull-ups
Advanced: 4 rounds of Ski 12/8 Cal immediately into max rep set of muscle ups. Rest :60
Beginner: EMOM 6: Hinge Rows (more reps than 2/8/2017
Intermediate: 4 rounds of 4 ring hollow swings + 3 hips to ring skip + 2 strict ring pull-ups
Advanced: 4 rounds of Ski 12/8 Cal immediately into max rep set of muscle ups. Rest :60
Performed by 4 athletes
Podium
Male RX:
24 reps
Female RX:
Male Scaled:
1 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60
30 Wall Balls
60 Double Unders
Rest :60
Cooldown:
2:00 standing straddle
15 GHDSU
2:00 seated straddle
15 GHDSU
15 GHDSU
2:00 seated straddle
15 GHDSU
Performed by 9 athletes
Podium
Male RX:
6+0reps
Female RX:
Male Scaled:
3+22reps
Female Scaled:
Show All Results
Monday, February 20, 2017
Class:
All
Workout Name:
None
Description:
Front Squat 4-4-4-4
200m recovery run after each round
200m recovery run after each round
Class:
All
Workout Name:
None
Description:
AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35
Cooldown:
1:00 side plank
2:00 supine twist
Repeat on other side
2:00 supine twist
Repeat on other side
Performed by 10 athletes
Podium
Male RX:
4+7reps
Female RX:
2+33reps
Male Scaled:
2+33reps
Female Scaled:
2+12reps
Show All Results
Sunday, February 19, 2017
Class:
Endurance
Workout Name:
None
Description:
AMRAP 40
400m Run
20/15 cal row
20/15 cal assault bike
20/15 cal ski machine
400m Run
20/15 cal row
20/15 cal assault bike
20/15 cal ski machine
Performed by 6 athletes
Podium
Male RX:
2-way Tie
6+0reps
Female RX:
4+27reps
Male Scaled:
5+9reps
Female Scaled:
Show All Results
Saturday, February 18, 2017
Class:
All
Workout Name:
None
Description:
2 rounds for time of:
Run 800m
20 GHD Situps
15 Dumbbell Squat Cleans, 50/35 (using two dumbbells, dumbbells touch the floor)
10 Sandbag Box Step Ups 50/30# to 24"/20"
QuickFit
2 rounds for time of:
Run 800m
20 Hanging Knee Raise
15 Goblet Squats
10 Sandbag Box Step Ups 30/20# to 24"/20"
Run 800m
20 GHD Situps
15 Dumbbell Squat Cleans, 50/35 (using two dumbbells, dumbbells touch the floor)
10 Sandbag Box Step Ups 50/30# to 24"/20"
QuickFit
2 rounds for time of:
Run 800m
20 Hanging Knee Raise
15 Goblet Squats
10 Sandbag Box Step Ups 30/20# to 24"/20"
Performed by 3 athletes
Podium
Male RX:
20:30
Female RX:
Male Scaled:
19:05
Female Scaled:
Show All Results
Friday, February 17, 2017
Class:
All
Workout Name:
The Ben Bergeron "Open Test"
Description:
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
Performed by 11 athletes
Podium
Male RX:
2-way Tie
288 reps
Female RX:
263 reps
Male Scaled:
270 reps
Female Scaled:
175 reps
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
4 rounds for time of:
10 Push Ups
15 Bent Over Dumbbell Rows with one arm (free hand & knee are on a bench)
20 Wall Balls
30 Double Unders or 50 Singles
10 Push Ups
15 Bent Over Dumbbell Rows with one arm (free hand & knee are on a bench)
20 Wall Balls
30 Double Unders or 50 Singles
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, February 16, 2017
Class:
All
Workout Name:
None
Description:
7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)
Cooldown:
Strength Accessory
Practice Dumbbell Squat Snatch
Advanced: 30 Alternating Dumbbell Squat snatch for time, 50/35
Practice Dumbbell Squat Snatch
Advanced: 30 Alternating Dumbbell Squat snatch for time, 50/35
Comments:
Compare to 5/19/2015 & 6/7/2013
Performed by 8 athletes
Podium
Male RX:
17:29
Female RX:
20:08
Male Scaled:
Female Scaled:
Show All Results
Wednesday, February 15, 2017
Class:
All
Workout Name:
The Ghost
Description:
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Cooldown:
3 rounds
12 Steps Dumbbell Overhead Walking Lunge, 50/35
:30 Rest
12 Steps Dumbbell Overhead Walking Lunge, 50/35
:30 Rest
Performed by 9 athletes
Podium
Male RX:
724 reps
Female RX:
350 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 20
15 Kettlebell Swings
15/10 Calorie Ski
15 Ring Rows
15 Steps Walking Lunge
15 Kettlebell Swings
15/10 Calorie Ski
15 Ring Rows
15 Steps Walking Lunge
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 14, 2017
Class:
All
Workout Name:
Isabel
Description:
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Performed by 8 athletes
Podium
Male RX:
1:57
Female RX:
Male Scaled:
1:48
Female Scaled:
3:08
Show All Results
Class:
All
Workout Name:
None
Description:
10 minutes to build to a heavy 2-rep touch and go power snatch
Class:
All
Workout Name:
None
Description:
EMOM 8
A) :30 Ring Dips (Advanced on MU Rings)
B) 12 Box Jump Overs, 24"/20"
A) :30 Ring Dips (Advanced on MU Rings)
B) 12 Box Jump Overs, 24"/20"
Performed by 5 athletes
Podium
Male RX:
41 reps
Female RX:
30 reps
Male Scaled:
92 reps
Female Scaled:
Show All Results
Monday, February 13, 2017
Class:
All
Workout Name:
None
Description:
10 minutes to build to a moderately heavy 2-rep touch and go power clean & push jerk
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 14 athletes
Podium
Male RX:
1:50
Female RX:
2:20
Male Scaled:
4:11
Female Scaled:
5:08
Show All Results
Class:
All
Workout Name:
None
Description:
EMOM 8
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs
Performed by 7 athletes
Podium
Male RX:
65 reps
Female RX:
40 reps
Male Scaled:
8 reps
Female Scaled:
21 reps
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
For time
Bike 1000m/800m
15 Burpees
15 V-Ups
Bike 750m/600m
12 Burpees
12 V-Ups
Bike 500m/400m
9 Burpees
9 V-Ups
Bike 1000m/800m
15 Burpees
15 V-Ups
Bike 750m/600m
12 Burpees
12 V-Ups
Bike 500m/400m
9 Burpees
9 V-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, February 12, 2017
Class:
Endurance
Workout Name:
None
Description:
Run 5k
Performed by 1 athlete
Podium
Male RX:
22:37
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Saturday, February 11, 2017
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Deficit Push Ups (Hands on 4"/2" plates)
4-3-2 Rope Climbs (Beginner 3-2-1)
QuickFit
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Situps
2x 10m standing rope sled pull
Bike 18/12 Calories
40-30-20 Deficit Push Ups (Hands on 4"/2" plates)
4-3-2 Rope Climbs (Beginner 3-2-1)
QuickFit
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Situps
2x 10m standing rope sled pull
Performed by 3 athletes
Podium
Male RX:
13:20
Female RX:
Male Scaled:
12:44
Female Scaled:
Show All Results
Friday, February 10, 2017
Class:
All
Workout Name:
CrossFit Open 14.4
Description:
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Cooldown:
With a partner
2 rounds each
400m sandbag run while partner performs 75/50 heavy jump ropes
2 rounds each
400m sandbag run while partner performs 75/50 heavy jump ropes
Performed by 8 athletes
Podium
Male RX:
1+13reps
Female RX:
162 reps
Male Scaled:
162 reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
EMOM 16
A) Run 200m
B) 20 Hanging Knee Raises or 12-15 Toes to Bar
C) Ski 250/200m
D) 15 Wall Balls
A) Run 200m
B) 20 Hanging Knee Raises or 12-15 Toes to Bar
C) Ski 250/200m
D) 15 Wall Balls
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, February 09, 2017
Class:
All
Workout Name:
None
Description:
Back Squat 4-4-4-4-4
Class:
All
Workout Name:
None
Description:
AMRAP 3
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall
Performed by 5 athletes
Podium
Male RX:
27 reps
Female RX:
2-way Tie
28 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 9
150 double unders
40 overhead squats, 45/35
100 double unders
30 overhead squats, 95/65
50 double unders
Max reps overhead squats, 135/85
150 double unders
40 overhead squats, 45/35
100 double unders
30 overhead squats, 95/65
50 double unders
Max reps overhead squats, 135/85
Performed by 9 athletes
Podium
Male RX:
380 reps
Female RX:
370 reps
Male Scaled:
126 reps
Female Scaled:
Show All Results
Wednesday, February 08, 2017
Class:
All
Workout Name:
None
Description:
Ring Muscle Up - Pulling & Transition Work
Beginner: EMOM 6: 4-6 Hinge Rows or 6-8 Ring Rows
Intermediate: 5 rounds of: 5 hinge rows + 3 leg assisted muscle up transition
Advanced: 7 rounds of 1 strict ring pullup + 1 strict ring muscle up or 7 rounds of 3 band assisted ring muscle up transitions
Beginner: EMOM 6: 4-6 Hinge Rows or 6-8 Ring Rows
Intermediate: 5 rounds of: 5 hinge rows + 3 leg assisted muscle up transition
Advanced: 7 rounds of 1 strict ring pullup + 1 strict ring muscle up or 7 rounds of 3 band assisted ring muscle up transitions
Performed by 5 athletes
Podium
Male RX:
2-way Tie
14 reps
Female RX:
Male Scaled:
25 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories
Comments:
Foam Roll Calves and Kettlebell Smash Achilles, 2 minutes/side
Performed by 9 athletes
Podium
Male RX:
14:39
Female RX:
16:33
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
3, 6, 9, 12, etc reps of:
Push Ups
Russian Kettlebell Swings
Air Bike (Calories)
3, 6, 9, 12, etc reps of:
Push Ups
Russian Kettlebell Swings
Air Bike (Calories)
Cooldown:
5 rounds
10m forward bear crawl
10m backward bear crawl
10m forward bear crawl
10m backward bear crawl
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 07, 2017
Class:
All
Workout Name:
None
Description:
50 bar facing burpees
Performed by 9 athletes
Podium
Male RX:
2:42
Female RX:
3:12
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
4 rounds
Bike 15/10 Calories
5 Touch and Go Power Snatch
Rest 2:00
Bike 15/10 Calories
5 Touch and Go Power Snatch
Rest 2:00
Class:
All
Workout Name:
None
Description:
2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups
Performed by 12 athletes
Podium
Male RX:
6:05
Female RX:
7:17
Male Scaled:
11:20
Female Scaled:
12:27
Show All Results
Monday, February 06, 2017
Class:
All
Workout Name:
None
Description:
Conditioning/Strength
4 rounds
Run 200m
5 Touch and Go Power Clean + Jerk
Rest 2:00
4 rounds
Run 200m
5 Touch and Go Power Clean + Jerk
Rest 2:00
Class:
All
Workout Name:
None
Description:
AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks
Cooldown:
1 minute child's pose
100 2-count flutter kicks
1 minute child's pose
100 2-count flutter kicks
1 minute child's pose
Performed by 9 athletes
Podium
Male RX:
8+2reps
Female RX:
6+0reps
Male Scaled:
5+4reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 3 Minutes
21 Dual Kettlebell Deadlift
21 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
15 Dual Kettlebell Deadlift
15 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
9 Dual Kettlebell Deadlift
9 Over the rower burpees
Max calorie row in remaining time
21 Dual Kettlebell Deadlift
21 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
15 Dual Kettlebell Deadlift
15 Over the rower burpees
Max calorie row in remaining time
Rest 1:00
AMRAP 3 Minutes
9 Dual Kettlebell Deadlift
9 Over the rower burpees
Max calorie row in remaining time
Cooldown:
1 minute child's pose
60 2-count flutter kicks
1 minute child's pose
60 2-count flutter kicks
1 minute child's pose
Performed by 1 athlete
Podium
Male RX:
98 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Sunday, February 05, 2017
Class:
Endurance
Workout Name:
None
Description:
30 min AMRAP
400 m run
20 burpee box jumps
20 ambit situps w/medball
20 side plank dips - each side
500 m row
400 m run
20 burpee box jumps
20 ambit situps w/medball
20 side plank dips - each side
500 m row
Performed by 4 athletes
Podium
Male RX:
3+470reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Saturday, February 04, 2017
Class:
All
Workout Name:
None
Description:
Vintage Anniversary WOD
AMRAP 17
2 Power Cleans, 205/135
4 Strict HSPU
20 Squats
13 Burpees
AMRAP 17
2 Power Cleans, 205/135
4 Strict HSPU
20 Squats
13 Burpees
Performed by 2 athletes
Podium
Male RX:
7+2reps
Female RX:
Male Scaled:
5+2reps
Female Scaled:
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Friday, February 03, 2017
Class:
All
Workout Name:
None
Description:
Muscle Up Skill - Push
Beginner: EMOM 6: 6-10 Push Ups or Ring Push Ups
Intermediate: 5 rounds of 3-6 ring dips with ring turnout
Advanced: 5 rounds of 3 sets of (1 Ring Muscle Up + 2 Ring Dips)
Beginner: EMOM 6: 6-10 Push Ups or Ring Push Ups
Intermediate: 5 rounds of 3-6 ring dips with ring turnout
Advanced: 5 rounds of 3 sets of (1 Ring Muscle Up + 2 Ring Dips)
Performed by 4 athletes
Podium
Male RX:
15 reps
Female RX:
Male Scaled:
15 reps
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
6 Strict Chin Ups or Supinated Ring Rows
12 Steps Walking Lunge with Kettlebells/Dumbbells in front rack. After each L+R Lunge, perform a press with KB/DBs (6 presses)
6/4 Calorie Ski
Rest 2:00
4 minute alternating tabata
:20 Elbows and Toes Plank/:10 rest
:20 V-Ups/:10 rest
6 Strict Chin Ups or Supinated Ring Rows
12 Steps Walking Lunge with Kettlebells/Dumbbells in front rack. After each L+R Lunge, perform a press with KB/DBs (6 presses)
6/4 Calorie Ski
Rest 2:00
4 minute alternating tabata
:20 Elbows and Toes Plank/:10 rest
:20 V-Ups/:10 rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
AMRAP 8
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95
Performed by 7 athletes
Podium
Male RX:
5+50reps
Female RX:
Male Scaled:
4+33reps
Female Scaled:
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Class:
All
Workout Name:
None
Description:
1 round
30/20 Cal Bike
10 Slam Ball Clean to Shoulder (not over)
30/20 Cal Bike
10 Slam Ball Clean to Shoulder (not over)
Performed by 2 athletes
Podium
Male RX:
1:54
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 02, 2017
Class:
All
Workout Name:
None
Description:
3 rounds
Ski 15/10 Calories
Unbroken Kettlebell Swings
Rest 3:00
Beginner: 15 Kettlebell Swings
Intermediate: 20 Kettlebell Swings
Advanced: 30 Kettlebell Swings
Ski 15/10 Calories
Unbroken Kettlebell Swings
Rest 3:00
Beginner: 15 Kettlebell Swings
Intermediate: 20 Kettlebell Swings
Advanced: 30 Kettlebell Swings
Performed by 8 athletes
Podium
Male RX:
5-way Tie
90 reps
Female RX:
90 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round
Cooldown:
2 minute twisted cross
8-12 Glute Ham Raise
2 minute twisted cross (other side)
8-12 Glute Ham Raise
8-12 Glute Ham Raise
2 minute twisted cross (other side)
8-12 Glute Ham Raise
Performed by 11 athletes
Podium
Male RX:
14:39
Female RX:
16:32
Male Scaled:
23:27
Female Scaled:
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Wednesday, February 01, 2017
Class:
QuickFit
Workout Name:
None
Description:
27-21-15-9 reps of
Plate Ground to Overhead
Calorie Row
Sit Ups
Plate Ground to Overhead
Calorie Row
Sit Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
12 minutes to build to a heavy complex:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Class:
All
Workout Name:
Nancy
Description:
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
400 meter run
95 pound Overhead squat, 15 reps
Cooldown:
Bike 1000m
Performed by 9 athletes
Podium
Male RX:
11:42
Female RX:
17:20
Male Scaled:
2-way Tie
22:27
Female Scaled:
20:24
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