Friday, March 31, 2017

Class:
All
Workout Name:
None
Description:
Gymnastics Strength
4 sets
1:00 strict HSPU
1:00 rest
Performed by 3 athletes
Podium
Male RX:
chris g
37 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
6 rounds for time
Run 400m
15 Burpees (Advanced 25)
Performed by 3 athletes
Podium
Male RX:
Dennis S
21:56
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
EMOM 20
A) Bike 12/8 Cal
B) 18 Russian KB Swings
C) 12 Med Ball Sit Ups
D) 6 Burpee Box Jump Overs
Performed by 1 athlete
Podium
Male RX:
Matt L
240 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, March 30, 2017

Class:
All
Workout Name:
None
Description:
Beginners: Practice Hang Power Snatch
Intermediate/Advanced:
4 rounds
8 Dumbbell Thrusters + 8 Steps Dumbbell Lunge (50/35)
Performed by 2 athletes
Podium
Male:
chris g
85 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
25-20-15-10-5
Hang Power Snatch, 75/55 (Advanced 95/65)
75-60-45-30-15
Double Unders
Performed by 4 athletes
Podium
Male RX:
Matt L
9:44
Female RX:
Male Scaled:
chris g
10:23
Female Scaled:
Show All Results

Wednesday, March 29, 2017

Class:
All
Workout Name:
None
Description:
In 15 minutes build to a heavy 3-position power clean complex:
Power Clean from the floor + Hang Power Clean from below the knee + Hang Power Clean from above the knee
Advanced: Split Jerk after last rep
Performed by 5 athletes
Podium
Male:
Dennis S
235 lbs
Female:
Show All Results
Class:
All
Workout Name:
MFT 1148
Description:
3 RFT
10 Power Cleans 165/110
15 Box Jump Overs 24/20
Performed by 6 athletes
Podium
Male RX:
Dennis S
3:45
Female RX:
Male Scaled:
Thomas M
7:41
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
4 rounds
200m sandbag run
8 sandbag burpee to overhead
40 double unders/60 singles
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 28, 2017

Class:
All
Workout Name:
None
Description:
In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight
Performed by 7 athletes
Podium
Male:
Drew M
155 lbs
Female:
Karina R
60 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk
Performed by 7 athletes
Podium
Male RX:
Dennis S
10:46
Female RX:
Male Scaled:
Thomas M
18:35
Female Scaled:
Karina R
21:52
Show All Results

Monday, March 27, 2017

Class:
All
Workout Name:
Yeti
Description:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Performed by 5 athletes
Podium
Male RX:
Dennis S
16:06
Female RX:
Male Scaled:
Sam D
20:20
Female Scaled:
Karina R
18:32
Show All Results
Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3
Performed by 5 athletes
Podium
Male:
Dennis S
340 lbs
Female:
Karina R
105 lbs
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
20/15 Cal Row
15 Wall Balls
15 Push Ups
Rest 2:00
3 rounds
20 Russian Twists with med ball
30 Flutter Kicks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, March 25, 2017

Class:
All
Workout Name:
None
Description:
AMRAP 18 with a partner (solo if you want)
30 Push Jerks, 115/75
30 Box Jumps, 24/20
30 Calorie Row
30 Toes to Bar

QuickFit
AMRAP 18
30 Push Ups
30 Box Jumps
30 Calorie Row
30 Hanging Knee Raise
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Karina R
2+60reps
Show All Results

Friday, March 24, 2017

Class:
QuickFit
Workout Name:
None
Description:
AMRAP 15
12/9 Cal Bike
5 Dumbbell Hang Snatch/side
50 Jump Rope
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CrossFit Open 17.5
Description:
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders
Performed by 6 athletes
Podium
Male RX:
Sebastian A
15:27
Female RX:
Karina R
43:20
Male Scaled:
chris g
13:33
Female Scaled:
Show All Results

Thursday, March 23, 2017

Class:
All
Workout Name:
CrossFit.com 170316
Description:
5 RFT
10 Double Kettlebell Clean and Jerks, 53/35
3 Muscle Ups
Cooldown:
4 sets
10 Glute Ham Raise
1000m recovery bike between sets
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, March 22, 2017

Class:
All
Workout Name:
None
Description:
3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95
Cooldown:
3 minutes seated straddle
then
3 sets of
12 side ab bridges per side
12 Hip Extensions
Performed by 5 athletes
Podium
Male RX:
Dennis S
16:47
Female RX:
Male Scaled:
chris g
23:43
Female Scaled:
Karina R
22:18
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
5 RFT
Row 250m
10 Burpee Box Jump Overs
10 Goblet Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 21, 2017

Class:
All
Workout Name:
None
Description:
Overhead Squat 3-3-3
Performed by 6 athletes
Podium
Male:
Danny J
145 lbs
Female:
Karina R
75 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
10 Rounds for time of
3 Dumbbell Squat Snatch per side, 50/35
6 Burpees
12 Double Unders
Performed by 7 athletes
Podium
Male RX:
Dennis S
9:47
Female RX:
Male Scaled:
Sam D
14:28
Female Scaled:
Karina R
18:53
Show All Results

Monday, March 20, 2017

Class:
All
Workout Name:
CrossFit Games Open 12.5
Description:
Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Performed by 9 athletes
Podium
Male RX:
Jeff F
99 reps
Female RX:
Karla G
68 reps
Male Scaled:
chris g
66 reps
Female Scaled:
Karina R
60 reps
Show All Results
Class:
All
Workout Name:
None
Description:
3x10 Bench Press
500m recovery row after each set
Performed by 5 athletes
Podium
Male:
Danny J
160 lbs
Female:
Karla G
65 lbs
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Death by :30 Shuttle Run
1st :30 - 1x10m Run
2nd :30 - 2x10m Run
Keep adding one rep until failure or up to 5 minutes
Rest 2:00
4 sets
2 sets of 5 Kettlebell Deadlifts + 10m Farmers Carry
Max Plank Hold in 1:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, March 18, 2017

Class:
All
Workout Name:
None
Description:
In a team of 3,
3 rounds for time of:
50 Double Unders (all three teammates perform simultaneously)
50 Front Squats 115/75 (one works at a time)
50 Push Press 115/75 (one works at a time)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, March 17, 2017

Class:
QuickFit
Workout Name:
QuickFit 15
Description:
AMRAP 15
Run 200m
15 Russian Kettlebell Swings, 35/26 (Adv 44/35)
15 Situps
15 Squats
Comments:
Compare to 10/17/2016
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CrossFit Open 17.4
Description:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Performed by 7 athletes
Podium
Male RX:
Matt L
185 reps
Female RX:
Male Scaled:
chris g
116 reps
Female Scaled:
Karina R
156 reps
Show All Results

Thursday, March 16, 2017

Class:
All
Workout Name:
None
Description:
4 sets for load
6 Shoulder Press + 4 Push Press + 2 Push Jerks
Rest 2:00 between sets
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
For time:
15/10 Cal Ski
30 Power Snatch 75/55
45 Bar Facing Burpees
30 Power Snatch 75/55
15/10 Cal Ski
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, March 15, 2017

Class:
All
Workout Name:
None
Description:
Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85
Cooldown:
Practice Handstand Walks
Advanced: Death by 10' HS Walks (compare to 4/8/2016)
Performed by 1 athlete
Podium
Male RX:
Matt L
21:14
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
5 rounds for time of:
Row 500m/400m
10 GHD Situps
10 Dumbbell Push Press (35/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 14, 2017

Class:
All
Workout Name:
None
Description:
5 rounds
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00

Record box height in inches
Performed by 8 athletes
Podium
Male RX:
Matt L
4.00 mi
Female RX:
Karina R
24 in
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes
Performed by 9 athletes
Podium
Male RX:
Dennis S
6+49reps
Female RX:
Care B
5+20reps
Male Scaled:
Female Scaled:
Karina R
3+24reps
Show All Results

Monday, March 13, 2017

Class:
All
Workout Name:
None
Description:
Deadlift 5-5-5-5-5
Comments:
Compare to 10's on 2/22/2017 & 3's on 12/30/2016
Performed by 6 athletes
Podium
Male:
Dennis S
395 lbs
Female:
Karina R
155 lbs
Show All Results
Class:
All
Workout Name:
J.T.
Description:
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Performed by 6 athletes
Podium
Male RX:
Dennis S
8:43
Female RX:
Male Scaled:
Sam D
15:59
Female Scaled:
Karina R
18:00
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Every 3 minutes for 7 rounds
Ski 250m/200m
10 Wall Balls
5 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, March 12, 2017

Class:
Endurance
Workout Name:
None
Description:
For time:
Run 400m
10 burpees
Run 400m
9 burpees
...
Run 400m
1 burpee

Advanced: Start with 15 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, March 11, 2017

Class:
All
Workout Name:
None
Description:
AMRAP 6
42 Double Unders
30 Wall Balls
Chest to Bar Pullups (Adv 18, Int 12, Beg 8)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Douglas T
1+74reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 6
21 Double Unders
15 Wall Balls
Chest to Bar Pullups (Adv 9, Int 6, Beg 3)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Douglas T
3+38reps
Female Scaled:
Show All Results

Friday, March 10, 2017

Class:
QuickFit
Workout Name:
None
Description:
24-18-12-6 reps of:
Calories on Bike
Alternating Dumbbell Snatch
Alternating Knee to Opposite Elbow in High Plank
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CrossFit Open 17.3
Description:
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.
Performed by 4 athletes
Podium
Male RX:
Sebastian A
58 reps
Female RX:
Male Scaled:
Thomas M
93 reps
Female Scaled:
Show All Results

Thursday, March 09, 2017

Class:
All
Warmup:
Strength/Technique
10 minutes to build to a heavy 1-rep power clean. Start light, around 135/85 or 95/55 and climb in small increments, trying to hit 7-10 reps in the 10 minutes
Workout Name:
None
Description:
WOD
AMRAP 7
10 Power Cleans, 135/95
20 Push Ups
Cooldown:
400m alternating arm ski
800m jog
Performed by 1 athlete
Podium
Male RX:
Danny J
4+3reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, March 08, 2017

Class:
All
Workout Name:
None
Description:
WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8
Cooldown:
3 untimed rounds
10 Banded or Barbell Good Mornings
:30 L-Sit Hold (Paralette or hanging)
Performed by 7 athletes
Podium
Male RX:
Dennis S
331 reps
Female RX:
Karla G
249 reps
Male Scaled:
Douglas T
260 reps
Female Scaled:
Karina R
202 reps
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
4 Rounds for time
24/16 Calorie Ski
16 Wall Balls
8 Dumbbell Burpee Box Step Overs (35/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 07, 2017

Class:
All
Workout Name:
None
Description:
Every :90 for 7 sets
2 Snatch (can be power or squat, athlete's choice), drop and reset between reps, around ~70-80%
Performed by 7 athletes
Podium
Male:
Dennis S
195 lbs
Female:
Karina R
55 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees
Performed by 9 athletes
Podium
Male RX:
Brett W
4+13reps
Female RX:
Male Scaled:
Sam D
4+1reps
Female Scaled:
Karina R
2+19reps
Show All Results

Monday, March 06, 2017

Class:
All
Workout Name:
None
Description:
4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders
Comments:
Compare to 6/25/2016 & 9/26/2014
Performed by 8 athletes
Podium
Male RX:
Dennis S
11:01
Female RX:
Male Scaled:
chris g
16:54
Female Scaled:
Karina R
16:26
Show All Results
Class:
All
Workout Name:
None
Description:
Every :90 for 7 sets
2 Front Squats, around ~80%
Performed by 7 athletes
Podium
Male:
Dennis S
290 lbs
Female:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
11 American Kettlebell Swings
22 Squats
33 Double Unders/66 Singles
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Workout Name:
None
Description:
Row 2000m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, March 04, 2017

Class:
All
Workout Name:
None
Description:
5 rounds for total reps, 1 minute at each station
1:00 Slam Ball Cleans, 100/70
1:00 Ski for Calories
1:00 Overhead Squats 75/55 (Advanced 95/65 - OHS 1RM 185/125+) - QuickFit Goblet Squats
1:00 rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, March 03, 2017

Class:
All
Workout Name:
CrossFit Open 17.2
Description:
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Thomas M
108 reps
Female Scaled:
Karina R
123 reps
Show All Results

Thursday, March 02, 2017

Class:
All
Workout Name:
None
Description:
3 Rounds
5 Bench Press
2 Heavy Sled Push
Rest as needed between sets

Record Bench Press + Sled Push Weight
Performed by 1 athlete
Podium
Male:
chris g
325 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 15
15/10 Calorie Ski
15 Toes to Bar
15 Deadlifts 185/125 (Advanced 245/165 - 365+/245+ 1RM Deadlift)
15 Ring Dips (Scale to Ring Push Ups/:15 Ring Support Hold/Perfect Push Ups)
Cooldown:
2 minute Twisted Cross Per Side
1 minute Thread the Needle Per Side
Performed by 1 athlete
Podium
Male RX:
chris g
2+25reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, March 01, 2017

Class:
QuickFit
Workout Name:
None
Description:
AMRAP 20
400m/300m Ski
100' Walking Lunge
100' Bear Crawl
Performed by 1 athlete
Podium
Male RX:
Dennis S
6+445reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Ring Muscle Up - Pulling & Transition Work
Beginner: EMOM 6: 5-7 Hinge Rows or 6-10 Ring Rows
Intermediate: 5 rounds of: 3-5 ring pullups + 3 leg assisted muscle up transition
Advanced: 7 rounds of 1-2 strict ring muscle up or 7 rounds of 3 band assisted ring muscle up transitions
Performed by 1 athlete
Podium
Male RX:
Jeff F
14 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
21-15-9 Power Snatch, 95/65
42-30-18 Wall Balls 20/14
Comments:
Beginner: 3x20 Alternating Jumping Lunges
Intermediate: Practice Pistols or 30 Alternating Pistols for time
Advanced: 60 Alternating Pistols for time
Performed by 3 athletes
Podium
Male RX:
Jeff F
8:05
Female RX:
Male Scaled:
Thomas M
13:58
Female Scaled:
Karina R
11:16
Show All Results

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