Tuesday, December 09, 2014
Class:
All
Workout Name:
None
Description:
Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups
Performed by 18 athletes
Podium
Male RX:
192 reps
Female RX:
188 reps
Male Scaled:
Female Scaled:
161 reps
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Enter Your Results
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 17 athletes
Podium
Male RX:
27+20reps
Female RX:
26+3reps
Male Scaled:
Female Scaled:
Show All Results
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