Monday, November 24, 2014

Class:
All
Workout Name:
None
Description:
WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)
Performed by 10 athletes
Podium
Male RX:
Kyle T
3+24reps
Female RX:
Beth T
3+21reps
Male Scaled:
Robert G
3+13reps
Female Scaled:
Stacy B
3+18reps
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