Tuesday, October 28, 2014

Class:
All
Workout Name:
None
Description:
1 Rep Max Back Squat
Performed by 9 athletes
Podium
Male:
Dan L
355 lbs
Female:
Brooke S
255 lbs
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Class:
All
Workout Name:
None
Description:
WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU
Performed by 13 athletes
Podium
Male RX:
Rich B
9+4reps
Female RX:
Brooke S
9+5reps
Male Scaled:
Kyle T
7+0reps
Female Scaled:
Stacy B
5+6reps
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