Saturday, October 25, 2014

Class:
All
Workout Name:
None
Description:
Blake

4 Rounds
- 100 foot Walking lunge with plate held overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallball (20/14)
- 10 Handstand push-ups
Performed by 5 athletes
Podium
Male RX:
19:02
Female RX:
Male Scaled:
27:49
Female Scaled:
28:36
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