Friday, October 24, 2014
Class:
All
Workout Name:
None
Description:
Strength: Overhead Squat
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Find 3rm from the rack
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Class:
All
Workout Name:
None
Description:
WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)
Rest 3 min.
- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE
- 20 D/U
- 7 Power Snatch (115/75)
Rest 3 min.
- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE
Performed by 8 athletes
Podium
Male RX:
4+10reps
Female RX:
5+8reps
Male Scaled:
Female Scaled:
4+0reps
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