Friday, October 17, 2014
Class:
All
Workout Name:
None
Description:
WOD:
- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB
- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB
Performed by 13 athletes
Podium
Male RX:
10:39
Female RX:
10:48
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
None
Description:
1 RM Power Clean
Class:
All
Workout Name:
None
Description:
Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups
Performed by 6 athletes
Podium
Male RX:
114 reps
Female RX:
90 reps
Male Scaled:
Female Scaled:
93 reps
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