Thursday, October 16, 2014

Class:
All
Workout Name:
None
Description:
WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB
Performed by 12 athletes
Podium
Male RX:
Rich B
11:32
Female RX:
Hailey W
10:45
Male Scaled:
Tommie S
16:04
Female Scaled:
Kim L
18:38
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