Wednesday, October 15, 2014
Class:
All
Workout Name:
None
Description:
Teams of 2:
- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute
- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute
Performed by 7 athletes
Podium
Male RX:
15:30
Female RX:
15:11
Male Scaled:
Female Scaled:
13:40
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