Friday, October 03, 2014
Class:
All
Workout Name:
None
Description:
5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups
Rest 2 minutes
4 min. AMRAP
- 25 D/U
- 6 STO (135/95)
Rest 2 minutes
3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups
Rest 2 minutes
4 min. AMRAP
- 25 D/U
- 6 STO (135/95)
Rest 2 minutes
3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)
Performed by 7 athletes
Podium
Male RX:
8+43reps
Female RX:
10+21reps
Male Scaled:
7+77reps
Female Scaled:
7+58reps
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