mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 5, 2015

Performed at: fitness zone
Workout Name: 276...weights
Description: chest
Results: 45m 00s
Performed as RX

37 similar workouts

Date Name WorkoutDescription Results
10/02/2018 #276...weights weights 45m 00s
Performed as RX
05/06/2017 #276...weights db one arm rows
db standing shoulder
landmines
good mornings plate
db seated shoulder
plate front shoulder raise		 40m 00s
Performed as RX
04/28/2017 #276...weights db bench 30m 00s
Performed as RX
03/04/2017 #276...weights weights 45m 00s
Performed as RX
02/10/2017 #276...weights bench
incline bench
bi curls		 30m 00s
Performed as RX
01/20/2017 #276...weights Bench...135-155-185-225-245-225
8 8 8 6 2 5
curls db, superset....12-25-30-35-40
8 8 8 8 8
db bench.....40-50-60-70
8 8 8 8		 30m 00s
Performed as RX
01/06/2017 #276...wieghts chest
7 x 10.....135-155-175-195-175-155-135
4 x 10...hammer dumbbell bench 30-40-50-60
shoulders
4 x 10...one arm db-lawnmowers...40-50-60-70
4 x 10... landmine...90-115-140-155

me/bidnet		 35m 00s
Performed as RX
11/20/2016 #276...weights shoulders....5 stations, 10 reps each arm if applicable

upright row 90#
front plate raise #45
db military press #35
side raise #12-24
kb upright row #35-72

me/jose/bidnet		 20m 00s
Performed as RX
11/19/2016 #276...weights bench squats 5 x 8 135-185#
superset bar row...6 x 8 then...

deadlift 4 x 8, 75-155#, susperset with
single arm row 3 x 8....

end with...
50 calorie assault bike		 45m 00s
Performed as RX
11/18/2016 #276...weights bench...225/6, 245/2, 275/1, 225/7, 135/17
db bench 		30m 00s
Performed as RX
10/31/2016 #276...weights bench and shoulders 45m 00s
Performed as RX
10/26/2016 #276...weights bench 30m 00s
Performed as RX
10/25/2016 #276...weights arms 30m 00s
Performed as RX
10/24/2016 #276...weights arms 30m 00s
Performed as RX
10/20/2016 #276...weights bench
135x 8, 155 x 8, 175 x 5, 205 x 5, 225 x 7, 245 x 3, 225 x 7, 135 x 26

lat pulls...side and front
4 x 8		 60m 00s
Performed as RX
10/16/2016 #276...weights back 45m 00s
Performed as RX
10/16/2016 #276...weights bench
135-155-205-225/5-245/1-275/1-295/bump-245/3-225/5-135/25-225/4
db bench....40-50-60-70		 45m 00s
Performed as RX
10/14/2016 #276...weights bench
135 x8x
155 x8,
185 x5,
225 x 5
245 x 2
275 x 1
225 x 8
135 x 21...super set with bi curls		 45m 00s
Performed as RX
10/13/2016 #276...weights shoulders 45m 00s
Performed as RX
10/05/2016 #276...weights me
bench
135 x8
155 x 8
185 x8
225 x 5
265 x 1
225 x 7 superset bi's12/25/30/35/40 x 8
then...
incline bench
65 x8
95x 8
115 x8
155 x3
1745 x 2 superset hammer bi 12/25/30/35/40 x 8		 45m 00s
Performed as RX
09/30/2016 #276...weights me=dumbbell bench 100#, dips, push press, bi curls 35m 00s
Performed as RX
03/23/2016 276...weights suspersets
chest and incline with dumbbells
bi's and close grip bench
bi and tri's with bands		 30m 00s
Performed as RX
12/27/2015 276...weights dumbbell max outs.....

me=bench...100#
incline....90#

Williams...bench...80#
incline...80#		 30m 00s
Performed as RX
12/01/2015 276..weighs chest and bi's 45m 00s
Performed as RX
09/16/2015 #276....weights chest and bi's 35m 00s
Performed as RX
09/08/2015 276...weightts chest db, 5x8, 50-80
bi curls, 5x8, 20-35
db incline, 4x8, 40-75
ib cable curls, 5x8, 20-60		 35m 00s
Performed as RX
09/02/2015 276...weights db bent over rows, 4x8, 40-75#
tri cable push downs, 8x8, 50-120#
lat pull downs, 5x8,100-150#
rev tri cable extension, 4x8,30-60
cable rows 4x8, 100-150#
skull crushers, 3x8, 75-115#
hypers 3x8		 45m 00s
Performed as RX
09/01/2015 276...weights db bench, 6 x8, 40-80
db curls, 5x8, 20-35#
incline bench, 7 x 8,
bi cable curls, 5 x 8, 20-50
.....................at 0300..then at 0600
run 19 min, 1.6 miles on treadmill		 1.60 mi
Performed as RX
08/19/2015 276...weights squats bar, 6 sets/8 reps, 135-225
hams 6 sets/8 resp
front leg ext, 5 sets/8 reps
rear kick back ext, 5 sets/8 reps
biceps dumbbell 4 sets/8 reps
bi cable 4 seta/8 reps,
hyper 3 x 8 reps
 35m 00s
Performed as RX
08/18/2015 276...weights flat bench dumbbells, 5 sets/8 reps, 40-90lbs
front shoulder raise, dumbbells, 4 sets/8reps,15-25lbs
incline dumbbell bench, 4 sets/8 reps, 40-70lbs
side cable delt raise, 4 sets/8 reps, 10-30lbs		 30m 00s
Performed as RX
08/17/2015 276...weights lat pulldowns 6 sets/8 reps
tricep push down, 6 sets/8 reps
lat cable rows, 4 sets/8 reps
single arm tricep push down, 4 sets/8 reps
bent over rows/dumbbells, 4 sets/8 reps
biceps, 4 sets/8 reps
incline sit ups/hypers		 45m 00s
Performed as RX
08/16/2015 276...weights bench 6 sets/6-8 reps, 135-205
deadlift 5 sets/8 reps, 135-225
bi curls, 5 sets/8 reps, 20-40
incline bench, 3 sets of 6 reps, 50-70 lb dumbbells
bi curl, bar, 3 sets of 8 reps, 55-75lb		 45m 00s
Performed as RX
08/10/2015 #276...weights 45m 00s
Performed as RX
08/05/2015 276...weights chest 45m 00s
Performed as RX
07/28/2015 276..weights back and chest 45m 00s
Performed as RX
10/06/2014 "Weights"....#276 chest....db and barbell, flat and incline, flies 40m 00s
Performed as RX
12/24/2013 "Hope Santa Brings Me Air"...#221 2 Front Squats, 70% 1RM Every 1 min for 8 mins.
AMRAP 9 mins:
5 Chest-to-bar Pull-ups
10 Back Squats, 135/95 lbs
AMRAP 6 mins of
: 5 Toes-to-bars
10 Push-ups
AMRAP 3 mins of:
15 Double Unders (Unbroken)s/30 SINGLES

me=9rounds-8rds-8rds (no front squats done)		 18m 00s
Performed as RX