mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 6, 2017

Performed at: madera so
Workout Name: #276...wieghts
Description: chest
7 x 10.....135-155-175-195-175-155-135
4 x 10...hammer dumbbell bench 30-40-50-60
shoulders
4 x 10...one arm db-lawnmowers...40-50-60-70
4 x 10... landmine...90-115-140-155

me/bidnet
Results: 35m 00s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/06/2017 #276...wieghts chest
7 x 10.....135-155-175-195-175-155-135
4 x 10...hammer dumbbell bench 30-40-50-60
shoulders
4 x 10...one arm db-lawnmowers...40-50-60-70
4 x 10... landmine...90-115-140-155

me/bidnet		 35m 00s
Performed as RX
12/08/2016 #276...wieghts bench
5 x 8 135#
3 x 15 135#
2 x 10 135#

incline dumbbell
5 x 10.....35-35-40-45-50		 30m 00s
Performed as RX
11/30/2016 #276...wieghts bench 30m 00s
Performed as RX